Rowing Machines

A rowing machine is a simple yet powerful piece of equipment that trains your entire body. Ideal if you want to work seriously on your fitness.

A full-body workout on your rowing machine

Rowing machines are the ultimate full-body cardio trainers. A rowing machine trains both your arms and legs as you extend and bend them, engaging your entire body. One of the main advantages of buying a rowing machine is that your training quickly becomes very efficient. Your body works several muscle groups at the same time, including your glutes, shoulders and core. You improve muscle strength, build fitness and work on good posture.

The smooth rowing movement feels very natural. This makes training on a rowing machine comfortable and suitable for everyone, whether you are just starting out or already have plenty of experience. Your body stays in constant motion without sudden strain, making the machine easy and safe to use. Many models use a magnetic resistance system for quiet, smooth training.

Why is a rowing machine good to use?

Improved cardiovascular health

Rowing makes your heart work harder and improves circulation. This helps you feel fitter and reduces the risk of cardiovascular problems. You actively work on your fitness in a way that is both effective and sustainable.

Weight loss and calorie burning

Want to lose weight or reduce your body fat percentage? Rowing is an effective form of cardio training that burns plenty of calories. At the same time, you build strength, which increases your metabolism. The all-round movement also works your glutes and other large muscle groups intensively, making it a versatile piece of fitness equipment.

Less strain on your joints

Unlike other cardio equipment such as a treadmill, rowing places less strain on your joints. This makes it a safe and accessible option for beginners and advanced users alike.

Stronger core muscles and stability

When rowing, you use your core muscles to perform the movement in a controlled way, contributing to a strong torso and better balance and stability. This can also help prevent injuries in other sports. Rowing naturally works many different muscle groups in your arms, legs and upper body as well.

Improved posture and flexibility

Because you actively use your back and abdominal muscles while rowing, you automatically work on better posture. At the same time, you promote flexibility and mobility.

Mental benefits and stress reduction

The smooth movement and rhythm of rowing can reduce stress and have a meditative effect. It helps you relax mentally and feel better after a training session.

Improved posture and flexibility

Rowing strengthens the back muscles, which helps promote healthy posture and improve flexibility. This is beneficial for people who spend a lot of time sitting, for example at a desk. Having a rowing machine at home is ideal for training before or after a day working from home. A rowing machine also takes up little space, which is convenient for home use.

Which muscles do you train with a rowing machine?

A rowing machine activates almost every muscle group. Think of your arms, legs, back, core and, of course, your shoulders. This versatile approach helps you get the most out of every training session. Whether you are just starting out or are an experienced rower, you can always train effectively. Many modern rowing machines offer different training modes, allowing you to vary your workouts.

Which type of rowing machine will you buy?

There are many different types of rowing machines in a range of sizes. Different rowing machines each offer their own features. Consider which rowing machine best suits your needs:

• Professional rowing machines are a great addition to a gym, hotel or business space, for example. These machines are designed for intensive use and are therefore ideal for professional settings such as a corporate fitness room or PT studio.
• Rowing machines with magnetic resistance use a magnetic braking system like the one you may know from an exercise bike or cross trainer. These rowing machines can also offer optional training programmes. They are quiet in use and work with magnetic resistance, making them ideal for a peaceful workout at home.
• Rowing machines with air resistance provide progressive resistance, meaning the resistance increases as you pull harder. This form of air resistance gives you the freedom to control the intensity yourself, which is useful for interval training. It combines the effectiveness of a solid workout with the natural feel of air resistance.
• With rowing machines with water resistance, you really get the feeling of rowing on the water. The combination of the sound and smooth movement makes water resistance a favourite for anyone looking for a realistic workout that comes close to real rowing.

Some rowing machines come with a heart-rate chest strap. This is useful if you like to monitor your heart rate while training. Also consider practical factors such as the maximum user height the machine is suitable for, its maximum load capacity and whether you need a convenient folding mechanism. Models with dual rails are available for extra stability. Looking for a compact entry-level model? A machine with hydraulic resistance is often a smart and affordable solution. This category also includes rowing machines with a realistic rowing experience that feels like training outdoors on the water.

Explore our top brands

We offer a varied range of rowing machines from different brands, including Toorx Fitness. This gives you plenty of choice, so there is always a machine that can meet your needs. At NRG Fitness BV, you can also buy a floor mat to place under your rowing machine, helping protect the floor from sweat and reduce noise. You can also add a heart rate sensor to measure your results effectively.

What is the best rowing machine for you?

The best rowing machine depends on your goal, available space and training level. Looking for comfort and quiet operation? A model with magnetic resistance is ideal. Want an intensive and realistic workout? A model with water or air resistance may be a better fit. Maximum user height, stability and whether you are choosing a machine for home or professional use also play a role. Explore the range and choose the version that best suits your situation.

Choose to pay later

Whether you are looking for a rowing machine, spin bike or other fitness equipment, ordering through our webshop is quick and easy. Pay conveniently with iDEAL or PayPal, or choose to pay later with Klarna. Ideal if you do not want to wait any longer to start working towards your training goals.