Home Cross Trainers

Having a cross trainer at home is a great way to stay fit and improve your fitness without leaving the house. A cross trainer gives you an effective cardio workout that helps you burn calories and strengthen several muscle groups.

How does a cross trainer work?

A cross trainer is a fitness machine that combines elements of a treadmill, a stair climber and an exercise bike. It is designed to mimic a natural walking or running motion, but without the impact on the joints that normally comes with running or walking. That makes it a popular choice for anyone looking for an effective full-body cardio workout that is easy on the joints.

On a cross trainer you move in an elliptical motion: the (adjustable) foot pedals follow a smooth, oval path. Your legs are constantly moving while your arms work the handles, so your upper-body muscles are engaged too. A cross trainer suits all kinds of goals. Whether you want to lose weight, improve your fitness or build muscle, an elliptical cross trainer is a versatile, user-friendly and effective machine to help you get there.

Why buy a cross trainer for home?

Having a versatile cross trainer at home offers many advantages. First, it's very convenient. You can train at any time of day, whatever the weather or your other commitments. You don't have to go to the gym, and there are no crowds or queues for machines. You can also play your own music or TV programmes while you train, which makes the time fly.

Privacy

With a cross trainer at home, you can use it whenever you like. You don't have to worry about the weather and can train in a more focused way. This saves time, and a well-equipped cross trainer lets you do both intensive and low-impact workouts.

Better physical fitness

A cross trainer is also a very effective machine for working several muscle groups. Training on it regularly can improve your overall fitness, increase your endurance and strengthen your muscles.

Joint problems

A cross trainer is also suitable for people with joint problems or injuries, because it offers a low-impact workout. It puts less strain on your joints than running or jumping, for example.

In short, a cross trainer at home is a great investment in your health and wellbeing. It brings convenience, effectiveness and variety to your training. So what are you waiting for? Get a cross trainer and start improving your fitness and reaching your goals.

A cross trainer works several muscle groups

A cross trainer works several muscle groups at once, giving you an effective full-body workout. The elliptical motion engages the main muscle groups in the lower body, such as the quadriceps, hamstrings, glutes and calves. The upper-body muscles are trained too, including the chest, shoulders, biceps and triceps. The smooth movement and the use of the handles also activate the core muscles, such as the abdominals and lower back. You can train your whole body at a gentle pace or a higher intensity.

A full-body workout on a cross trainer

The elliptical trainer is an excellent choice for a full-body workout suited to different fitness goals, thanks to its combination of cardio and strength work in one machine. Depending on your goals, you can use it at high intensity for fat burning, muscular endurance or general fitness.

Workout 1:

You can use a cross trainer to burn calories by increasing the intensity and duration of your session. This workout focuses on maximising calorie burn with intense intervals alternated with recovery periods. Duration: 35–40 minutes.

• Warm-up: 5 minutes at low resistance (2–3) to warm up your muscles.
• Interval 1: 2 minutes at high resistance (7–8) and high speed. Focus on raising your heart rate.
• Recovery: 2 minutes at low resistance (2–3) and an easy pace to let your heart rate drop.
• Interval 2: 3 minutes at medium resistance (5–6) at a moderate pace, followed by 1 minute at maximum resistance (9–10) and speed.
• Recovery: 2 minutes at low resistance.
• Repeat this interval pattern 5 times.
• Cool-down: 5 minutes at low resistance to bring your heart rate down.

Workout 2:

If you want to improve your muscular endurance, increase the resistance to work your leg muscles harder and challenge your arms and core. This workout strengthens the muscles in your legs, arms and core using high resistance and controlled movements. Duration: 40–45 minutes.

• Warm-up: 5 minutes at low resistance (2–3) to warm up your muscles.
• Resistance training: 5 minutes at high resistance (8–9), focusing on slow, controlled movements. Perform each movement deliberately so you fully engage the muscles.
• Strength interval 1: 3 minutes at maximum resistance (9–10) at a moderate pace, followed by 2 minutes at medium-high resistance (6–7) with fast, powerful movements.
• Repeat this pattern 4 times.
• Core focus: 5 minutes at high resistance (8–9), focusing on bracing your core with every movement.
• Cool-down: 5 minutes at low resistance to relax your muscles.

Workout 3:

For general fitness, the cross trainer combines a cardiovascular workout with strength work, engaging several muscle groups throughout the body at once. This workout focuses on improving your cardiovascular endurance with sustained, steady effort. Duration: 40–55 minutes.

• Warm-up: 5 minutes at low resistance (2–3) to loosen your muscles.
• Main set: 30–45 minutes at medium resistance (5–6), keeping a constant pace that holds your heart rate in the aerobic zone (around 60–70% of your maximum heart rate). Try to keep an even pace throughout the session.
• Cool-down: 5 minutes at low resistance to bring your heart rate down gradually.

This versatility makes the cross trainer ideal for a wide range of fitness goals.

Find the best home cross trainer at NRG Fitness

If you're looking for the best cross trainer for home, take a look at NRG Fitness. You'll find a range of cross trainers suited to your personal training needs. Whether you're a beginner or have been training for years, there's always a home cross trainer that suits you. These cross trainers have challenging training programmes so you can get a good workout every time, and for those who want more, there are even models with adjustable pedals, ideal for stepping up the intensity.

NRG Fitness offers both classic cross trainers and more advanced options, such as models with an adjustable stride length. A front-drive cross trainer gives a more upright movement that puts less strain on your knees and other joints. A rear-drive cross trainer has a more elliptical motion and demands more energy.

A professional cross trainer is a reliable choice for intensive home use or professional use. The best cross trainers are built to last for years and offer the perfect balance of comfort and challenge. Whichever type you choose, you can rely on NRG Fitness to have the best cross trainer for your home. When buying a home cross trainer, it's important to invest in quality and durability so you can enjoy your purchase for years to come.

At NRG Fitness, it's easy to buy the right cross trainer to meet all your needs, so you get the most out of your training and reach your fitness goals efficiently.

Buy a home cross trainer at NRG Fitness

Looking to buy a cross trainer? With 30 years of experience as an importer and distributor of fitness equipment, we have put together a selection of only the best cross trainers for you, so you can be sure of a quality machine when you buy from us. We are also the official distributor of brands such as Octane and Toorx, so we handle the warranty on your cross trainer ourselves. If something doesn't work properly or breaks, we're ready to repair it.

Looking for a treadmill for home or a stepper? You'll find those with us too!

The best quality and service at NRG

At NRG Fitness, we have been importing fitness equipment from leading brands since 1993. As well as our home cross trainers, we also offer home treadmills, home exercise bikes and much more!

Our aim is to get more people moving. Training on a quality cross trainer lets you put your whole body to work and raise your heart rate easily, building your endurance and improving your health considerably. As a result, your fitness keeps getting better.

A cross trainer also lets you start exercising whatever your level. That's why we only offer home cross trainers of the highest quality, including a range of models for comfortable training.

Frequently asked questions

What are the benefits of training on a cross trainer compared with running?

Cross trainers put less strain on the joints and offer a full-body workout without impact.

Which muscle groups does a cross trainer work?

You train both your lower body (quadriceps, hamstrings, glutes, calves) and your upper body (chest, shoulders, biceps, triceps), as well as your core muscles.

What kind of workouts can I do on a cross trainer?

You can do both cardio and strength work, from interval training to resistance-based sessions for a full-body workout.

Which cross trainers does NRG Fitness offer?

NRG Fitness offers a wide range of cross trainers, from classic models to more advanced options with adjustable pedals and resistance levels.

What are the benefits of a cross trainer for people with joint problems?

It's a low-impact machine that is easy on the joints, making it ideal for people with joint problems or injuries.

How do I know which cross trainer is right for me?

NRG Fitness offers cross trainers for different needs, from beginners to experienced users, with features such as adjustable stride length and resistance levels.

What should I do if my cross trainer breaks down?

NRG Fitness provides warranty and service for all cross trainers. Contact us for repairs or replacements if needed.