Olympic Hex Bars

A hex bar, also known as a shrug bar, is a versatile piece of training equipment used in strength training and bodybuilding. It is named after its hexagonal shape, with handles attached on both sides. These handles are usually positioned parallel to each other and offer users different grip options.

The main purpose of a hex bar is to perform exercises such as deadlifts, shrugs and farmer's walks. What makes the hex bar unique is that the user stands inside it rather than having to lift from in front of the body, as with a traditional barbell. This creates a more upright position during exercises, which can reduce strain on the lower back and shift the focus to the hamstrings, quadriceps and gluteal muscles.

One of the most popular exercises with a hex bar is the hex bar deadlift. For this exercise, you stand in the middle of the hex bar, grip the handles and lift the weight from the floor to a standing position. This deadlift variation is often preferred over the conventional deadlift by beginners because of the more ergonomic position and reduced strain on the lower back.

Besides deadlifts, hex bars can also be used for shrugs, where the shoulders are raised to train the trapezius muscles, and for farmer's walks, where the user walks with heavy weights in both hands to improve grip strength and total-body strength.

Because of its versatility and ability to train different muscle groups effectively, the hex bar is a valuable addition to any gym or home training space. It offers a safe and effective way to build strength and work toward different fitness goals, whether muscle building, fat loss or overall strength improvement.

Buy a Hex Bar or Shrug Bar at NRG Fitness

With 30 years of experience as an importer, distributor and seller of strength equipment, we've selected only the best shrug bars for you. We are also the official distributor of brands such as Body-Solid and Toorx Professional, which means we also handle warranty claims for your product. So if something does not work properly or breaks, we're here to help so you can get back to your training quickly.

If you're looking for a regular barbell or weight plates, you've also come to the right place!

The Best Quality and Service at NRG

At NRG fitness, we've been importing strength training equipment from the best A-brands since 1993. We are committed to getting more people moving. Strength training is a sport that helps you feel fitter, become healthier and, above all, increase your energy levels. That's why we believe it's extremely important to offer only the highest-quality hex bars.