Inversion Tables

Back problems are a common issue that affects many people every day. An effective method for relieving back problems is the use of an inversion table, also known as a gravity trainer. These devices help stretch the back muscles, relieve pressure on the spine and improve circulation.

How does an inversion table work?

An inversion table works by tilting the body at a certain angle, with the user hanging upside down or lying in an inclined position. This process uses gravity to gently stretch the spine and provide decompression. This can help with:

1. Relieving pressure on the intervertebral discs: By stretching the spine, pressure on the intervertebral discs can be reduced, which may relieve pain and discomfort.
2. Improving circulation: Hanging upside down can improve circulation, which may contribute to a better supply of nutrients and oxygen to the back muscles and vertebrae.
3. Relaxing the muscles: The inverted position can help relax the muscles, which may reduce stiffness and tension.

What should you look for when buying an inversion table?

When buying an inversion table, there are several factors to consider to make sure you choose a safe and effective device:

1. Adjustability: Choose an inversion table that can easily be adjusted for users of different heights. This helps ensure an optimal and safe position during use.
2. Safety systems: Make sure the inversion table is equipped with reliable safety systems, such as sturdy ankle supports, a central safety bar and a locking mechanism for the desired angle.
3. Comfort: A good inversion table should have a comfortable backrest, preferably with thick padding that provides support during inversion.
4. Rotation settings: Choose a model with multiple rotation settings so you can adjust the angle to your comfort level and training needs.
5. Maximum user weight: Check the maximum user weight of the gravity trainer to make sure the device is suitable for your body weight.
6. Easy storage: If you have limited space, a foldable inversion table that can be stored easily is a practical option.
7. Usage quality: Consider a model suitable for intensive use, especially if you plan to use the table regularly or for commercial purposes.

An inversion table, or gravity trainer, can be a valuable tool for recovering from back problems and improving overall back health. By carefully considering adjustability, safety, comfort and other important factors, you can find an inversion table that suits your specific needs and contributes to a healthier, pain-free back.

Buy a gravity trainer at NRG Fitness

With our 30 years of experience as an importer, distributor and seller of fitness equipment, we have put together a selection of only the best products for you. We are also the official distributor of brands such as Toorx, Body-Solid and Toorx Professional, which means we also handle warranty claims for your product. If something does not work properly or breaks, we are ready to help so you can quickly get back to your training.

If you are looking for a Lat Pulldown machine or a foam roller, you have also come to the right place!

The best quality and service at NRG

At NRG Fitness, we have been importing fitness equipment from the best A-brands since 1993. We are committed to getting more people moving. A healthy back that allows you to move freely is essential to this. That is why we believe it is important to offer the highest-quality inversion tables.