The Olympic Cast Iron Plate 5 kg is a versatile weight plate for anyone who wants to train safely, precisely and efficiently with free weights. It suits a wide range of strength, muscle-building and functional exercises. Whether you train at home or at the gym, this plate supports work for the abdominals, biceps, triceps, quadriceps and glutes among others. Its practical design makes it easy to handle when you're changing weights and building your training load.

The plate is an Olympic cast iron plate with a 5 cm bore, so it fits Olympic barbells, dumbbells, racks, multi-purpose benches and any equipment built around that diameter. The 4-grip design with ergonomic handles improves safety and makes the plate easier to lift, including from flat on the floor. The weight is marked in relief on the plate for quick identification while you train.

Features:

• Type: Olympic cast iron weight plate
• Weight: 5 kg
• Material: iron
• Design: 4 ergonomic handles for safety and easier handling
• Ease of use: simple to pick up off the floor
• Weight marking: shown in relief on the plate
• Compatibility: suitable for Olympic barbells, dumbbells, racks and equipment with a 5 cm bore
• Bore: 5 cm
• Plate diameter: 23 cm
• Thickness: 2 cm
• Colour: black

Included:

• 1 Olympic cast iron plate, 5 kg

Muscle groups
Abdominals, biceps, triceps, quadriceps, glutes and supporting muscle groups, depending on the exercise chosen.

Ideal for: strength training, building muscle, free barbell work and precise progression at home or at the gym.