The Olympic Cast Iron Plate 1.25 kg is a practical weight plate for anyone building their strength training up in small, precise increments. Its clever quad-grip design with 4 ergonomic handles makes the plate easy to pick up, carry and slide onto the bar, which suits lifters who want to train safely and under control in a home gym or a commercial fitness space.

This Olympic cast iron plate is finished in black cast iron with a raised weight marking on the plate itself. A slight dome on both faces also makes it easy to lift when it's lying flat on the floor. With a 5 cm bore, it fits Olympic barbells and is ideal for precise progression in strength work, technique training and controlled increases in training load.

Features:

• Type: Olympic cast iron weight plate
• Weight: 1.25 kg
• Material: cast iron
• Design: quad-grip design for safer, easier handling
• Handles: 4 ergonomic handles
• Weight marking: raised on the plate
• Ease of use: simple to pick up off the floor thanks to the domed faces
• Compatibility: suitable for Olympic barbells with a 5 cm bore
• Colour: black

Included:

• 1 Olympic cast iron plate, 1.25 kg

Muscle groups
Suitable for training the chest, shoulders, back, arms, legs and core, depending on the exercise and the barbell or machine used.

Ideal for: strength training, plate-loaded exercises, small weight increases and precise training progression.