The Inspire M1 isn't a traditional home gym. It's built entirely around cable exercises that give you complete freedom of movement – better known as functional training. This compact home gym fits into almost any space where most home gyms won't.

Six independent pulleys (1:2 ratio) open up iso-lateral training, meaning both sides of the body have to work equally to complete a given movement. That contributes to balanced development across all the muscles and improves mobility and coordination.

The low pulleys suit shoulder presses, biceps curls and lateral raises among others. Combined with the bench you can also work the quadriceps and hamstrings by standing on it. Chest presses can be performed from the lower positions by setting the bench flat.

The mid pulleys suit chest exercises (flat, incline and decline positions). Pectoral flyes from any angle replace a fixed press arm. Adjust the bench's backrest for support during seated rows.

The high pulleys are for lat pulldowns, abdominal crunches, triceps pushdowns, biceps and triceps exercises – and cross the handles to work the rear delts.

Other advantages of the Inspire M1:

• Frame: heavy round steel tube
• Powder coating: the electrostatic powder coating gives a hard-wearing, maintenance-free finish
• Bearings: ball bearings keep the action smooth and are maintenance-free
• Pulleys: glass-fibre reinforced nylon
• Fully adjustable bench for seated and lying chest exercises
• Forward-facing design; the M1 fits perfectly into any corner of the house
• Stable 5-point design with levelling rear feet
• Supplied as standard with 75kg of training weight
• Assembled dimensions (L x W x H in cm): 163 x 105 x 213 cm

Warranty:

• Home use: 3 years
• Semi-commercial: 1 year
• Commercial: not applicable