Body-Solid Ankle Weights, 9.07 kg per pair, are designed to make your cardio, strength and functional workouts harder without any extra kit. They suit walking, running, cycling, bodyweight exercises such as pull-ups and chin-ups, and general conditioning work. Adding resistance to every movement lets you work specifically on strength, muscular endurance and overall fitness, without needing large training equipment.

The weights adjust in 0.45 kg increments, so you can match the load to your training level and the exercise in hand. A secure hook-and-loop fastening, adjustable straps and a lined inner face keep the ankle weights comfortable and firmly in place across different exercises. That makes Body-Solid Ankle Weights, 9.07 kg per pair a practical choice for anyone wanting to step their training up deliberately, at home or in the studio.

Features:

• Type: adjustable ankle weights
• Total set: 9.07 kg per pair
• Model: KBSTAW20
• Composition: 2 ankle weights of roughly 4.54 kg each
• Adjustability: removable weights in 0.45 kg increments
• Fastening: hook-and-loop fastening with adjustable straps for a firm fit
• Comfort: lined inner face for comfortable support while you train
• Use: suitable for cardio, walking, running, cycling, functional training and bodyweight exercises
• Purpose: adds resistance for more strength and fitness
• Product dimensions: 36.2 x 17.8 x 1.9 cm
• Packaging dimensions: 29 x 20 x 16 cm
• Net weight: 9.2 kg
• Gross weight: 10 kg

Included:

• 1 pair of Body-Solid ankle weights
• Adjustable weight inserts in 0.45 kg increments
• Hook-and-loop fastening and adjustable straps

Muscle groups
Quadriceps, hamstrings, glutes, hip muscles, calves and supporting core muscles, depending on the exercise.

Also available as: a 4.5 kg pair.