A versatile bench for every workout

The Centr FID3.2 Folding Workout Bench is made for training at home. Set the backrest to 7 positions, from -12° decline to 80° incline, and the seat to 3 positions. The ladder-style adjustment has clearly marked angles, so you can move easily between exercises such as dumbbell presses, shoulder presses and crunches.

Comfortable, stable and easy to move

Extra-thick cushions provide support and comfort during demanding workouts. The sturdy steel frame has a matte black powder-coated finish and supports up to 226 kg. An integrated handle and transport wheels make it easy to move the bench around your training space.

Compact and reliable

Designed for long-term use, the bench meets EN957 safety standards. It also includes a 3-month digital membership to the Centr app, with access to training programmes, nutrition tips and mental coaching from experts.

• Adjustable backrest: 7 positions (-12°, 0°, 15°, 30°, 45°, 60°, 80°)
• Adjustable seat: 3 positions (0°, 7°, 14°)
• Handle and wheels for easy movement
• Maximum load: 226 kg
• Dimensions: 137.2 x 59.4 x 39.4 cm (L x W x H)
• Weight: 29.5 kg
• Colour: matte black & chrome
• Limited lifetime warranty

Centr Membership

Get personal coaching from Chris Hemsworth's team of experts with your Centr bench. Your purchase includes a 3-month subscription to the Centr app, which works on any device and syncs with your favourite wearables to track your progress. Centr coaching offers fitness training, nutrition advice and mindfulness tools, including meal plans and guided meditation, to support your overall wellbeing.