The Centr Body Weight Home Gym is an all-in-one training system in a compact design.

Train your whole body without traditional weights. This powerful, quiet, multi-purpose machine uses your own body weight to create resistance, with none of the clanging of plates or weight stacks. A convenient lever lets you adjust it with one hand. Choose from 15 resistance levels, from 10% to 150% of your body weight, for an efficient, tailored workout at any fitness level.

Features:

• Fixed arms for push and pull exercises, high and low pulleys, leg curls and leg extensions, plus freely rotating handles for flyes
• High and low pulleys for hundreds of strength and resistance exercises
• Ergonomic seat and multi-adjustable back pad to help you find a suitable position for each exercise
• Swivelling short biceps bar and steel lat bar for more exercise options
• Only 109 cm wide and 140 cm deep, so it fits into smaller spaces

Specifications:

• Frame: heavy-duty steel
• Colour: matte black
• Finish: electrostatic powder coating
• Resistance adjustment: in increments of 15% of your body weight; adjustable with one hand
• Resistance: from 10% to 150% of your body weight
• Accessories included: swivelling biceps bar and steel lat bar
• Muscle groups: all
• Dimensions (W x L x H): 110 cm x 140 cm x 226 cm
• Weight: 98 kg

Centr membership:

Train with personal coaching from the team of experts behind Chris Hemsworth. This home gym includes a 3-month subscription to the Centr app, which you can use on any device and sync with your favourite wearables to track your progress. Centr coaching offers a wide range of ways to support your wellbeing, including fitness training, nutrition advice and mindfulness tools from Centr experts. You’ll also find complete meal plans, guided meditation and resources to help you build a healthier lifestyle.

Advantages over a standard weight-stack machine:

✔ Using your own body weight makes this machine much lighter than a conventional home gym, so it’s easy to move.
✔ Resistance adjusts to suit each user’s body weight. Meet your match!
✔ Quieter in use, making it suitable for home training.

Choose the Body Weight Home Gym for a complete strength workout at home.