The Centr 3 Home Gym with Centr FLB2.2 Training Bench is an all-in-one strength training system for full-body workouts at home. This functional trainer combines smooth cable movement for dynamic exercises with a patented Selectorized Smith Machine for traditional lifts, giving you a wide range of training options in one compact home gym.

Pin-loaded resistance: The Centr 3 has two 75 kg weight stacks (150 kg total) and a high-quality pulley system for smooth repetitions. Its dual adjustable swivel pulleys have 39 vertical positions in 38 mm increments, so you can set up exercises from rows, flyes and presses to curls, triceps work and core training.

Safer Smith training with more variety: The patented Selectorized Smith Bar connects directly to the weight stacks, so there’s no need for loose weight plates and you can move between exercises more quickly. The weight multiplier doubles the selected resistance for controlled lifts of up to 165 kg, including squats, presses and other compound movements.

Centr FLB2.2 training bench included (foldable and adjustable): Complete your home gym with an adjustable bench with six back positions (decline, flat and four incline positions). It folds fully for horizontal or vertical storage. Closed-cell foam cushions are upholstered in high-quality Naugahyde, and the bench is ready to use with no assembly required. Transport wheels and a handle make it easy to move.

Included accessories and features: The Centr 3 has a heavy-duty steel frame, a 9 kg Smith Bar and commercial cables for durability. It also includes a built-in pull-up bar, a phone or tablet holder and seven accessories: two D-handles, a triceps rope, a dual-hook curl bar, an ankle strap, a multifunction belt and two 2.27 kg add-on weights.

Centr app membership included: Includes a 3-month digital Centr membership with coaching from the Chris Hemsworth team, training programmes, nutrition advice and mindfulness.

Centr 3 Home Gym specifications

• Weight stacks: 2 x 75 kg (150 kg total)
• Frame: heavy-duty steel with matte black powder coating
• Pulleys: 39 vertical positions in 38 mm increments; dual adjustable swivel pulley
• Weight multiplier: doubles resistance when using the Smith Bar (up to 165 kg)
• Smith Bar: 9 kg
• Maximum user weight: 136 kg
• Storage: integrated space for an optional training bench, accessories and a tablet
• Dimensions (L x W x H): 116.8 x 149.8 x 213.4 cm
• Machine weight: 286 kg

Centr FLB2.2 training bench specifications

• Frame: heavy-duty steel construction
• Colour: matte black and chrome
• Finish: electrostatic powder coating
• Cushions: closed-cell foam with double-stitched, high-quality Naugahyde upholstery
• Back positions: 6 (decline, flat and 4 incline)
• Transport wheels: rear-mounted
• Maximum load: 227 kg
• Dimensions (W x L x H): 43 x 132 x max. 104 cm
• Weight: 15 kg
• Warranty: home use – limited lifetime warranty