Black adjustable workout bench with several pads and a metal frame, viewed from the side.
Diagram showing several backrest positions for a workout bench.
Woman lies on an adjustable workout bench and presses two dumbbells upward.
Woman braces one hand and knee on a workout bench and rows a dumbbell with the other hand.
Woman reclines on an adjustable workout bench with her legs beneath padded rollers.
Woman sits upright on an adjustable workout bench and presses two dumbbells overhead.
Black adjustable workout bench with several pads and a metal frame, viewed from the side.
Diagram showing several backrest positions for a workout bench.
Woman lies on an adjustable workout bench and presses two dumbbells upward.
Woman braces one hand and knee on a workout bench and rows a dumbbell with the other hand.
Woman reclines on an adjustable workout bench with her legs beneath padded rollers.
Woman sits upright on an adjustable workout bench and presses two dumbbells overhead.
Black adjustable workout bench with several pads and a metal frame, viewed from the side.
Diagram showing several backrest positions for a workout bench.
Woman lies on an adjustable workout bench and presses two dumbbells upward.
Woman braces one hand and knee on a workout bench and rows a dumbbell with the other hand.
Woman reclines on an adjustable workout bench with her legs beneath padded rollers.
Woman sits upright on an adjustable workout bench and presses two dumbbells overhead.
Body-Solid

Body-Solid GFID31B FID Training Bench

Compact, adjustable training bench that fits in any rack – strong, comfortable, and with a 272 kg capacity. Black edition.... Read more

€369,00
€369,00
Tax included.
In stock
Order before 4 PM on weekdays = shipped the same day
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30-day cooling-off period.

Free exchanges & returns

Free pick-up service

(excluding parts)

Customer rating 9.4/10
Description

Body-Solid GFID31 flat/incline/decline bench. A compact base frame that fits neatly into Smith machines, power racks and multi-press racks. Quick to set for bench pressing, shoulder work and core training. Thick, hard-wearing upholstery and transport wheels for easy moving.

Features at a glance:

  • Black finish, compact base frame
  • Fits Smith machines, power racks and (multi) press racks
  • Backrest with ladder mechanism, 6 positions
  • Seat with 8 positions for ideal posture and support
  • Includes T-bar leg hold-down for stable sit-ups and crunches
  • Thick, hard-wearing DuraFirm™ upholstery
  • Built-in transport wheels
  • Maximum load: 272 kg

Specifications

  • Model: Body-Solid GFID31
  • Type: flat / incline / decline (FID) bench
  • Backrest: 6 positions, ladder-style adjustment
  • Seat: 8 positions
  • Upholstery: DuraFirm™
  • Compatibility: Smith machines, power racks, (multi) press racks
  • Colour/finish: black
  • Dimensions (l x w x h): 149.9 cm x 68.6 cm x 55.9 cm

Optional extras (sold separately)

  • Leg Developer GLDA1
  • Preacher Curl Attachment GPCA1

What's in the box?

  • Body-Solid GFID31 bench
  • T-bar leg hold-down
  • Assembly hardware and manual

Specifications
Maximum load in kg 272
Number of years warranty 2
Adjustable Yes
Colour Black
Type of warranty On-Site
Length of the product in cm 149.9
Width of the product in cm 68.6
Height of the product in cm 55.9
Net weight of the product in kg 25.86
Foldable No
Material Steel
Padding thickness 10
Shipping information
SKU GFID31B
EAN 4710243998991
Weight in grams 28000

Large equipment and strength products such as spin bikes, home gyms, football tables, treadmills, massage chairs, air bikes, exercise bikes, barbells, cross trainers and game tables are delivered with DHL. Smaller items such as martial arts and fitness products are delivered with DHL For You. When ordering, you can choose to have your order delivered to a nearby service point.

How does delivery work?

More information about our shipping terms can be found on this page.

Custom delivery

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