There are hundreds of reasons why running on a treadmill is good for you, but we appreciate you haven't got time for all of them. So we've put together a summary of the 20 best benefits of treadmill running.
1. Build your cardiovascular endurance
Better cardiovascular endurance improves your sporting performance and your everyday mobility alike. The stronger your heart, the stronger your overall fitness.
2. Lower your disease risk
Exercising regularly on a treadmill helps reduce the risk of cardiovascular disease, diabetes, cancer and more.
3. Run or walk – the choice is yours
Not in the mood to run, but still want to move? Take a brisk walk on your treadmill.
4. No worrying about the weather
Pouring with rain outside? A treadmill lets you get your daily workout done regardless.
5. Set the variables of your run yourself
Not keen on hills or busy junctions? On a treadmill you decide the conditions.
6. Set up the workout you want, easily
Interval training, a steady run or a brisk walk? A few button presses and your ideal session is ready.
7. Less load on your joints
Treadmill running offers a joint-friendly, low-impact workout – particularly with Centr's Cloud Cushion technology.
8. Improve your VO2 max
Interval training on a treadmill is ideal for improving your VO2 max: the maximum amount of oxygen your body can take in and use during exercise.
9. Lower your stress levels
Running on a treadmill stimulates the production of endorphins, natural chemicals that help reduce stress.
10. Improve your running technique
A treadmill helps you analyse your form without distractions. Tip: stay upright and don't look down, to avoid rounding your back or shoulders.
11. Lift your mood
Endorphins don't just improve your mood – even five minutes on the treadmill can already make you feel better.
12. Monitor and improve your cadence
Cadence is the number of steps you take per minute. Holding a constant speed on a treadmill lets you measure and improve it.
13. Track your fitness progress
Modern treadmills (the Centr RUNR and RUNR-S, for instance) monitor your heart rate, so tracking your progress is straightforward.
14. Sharpen your brain function
A short 10-minute run can improve your memory, concentration and planning.
15. Sleep better
Regular physical activity improves the quality of your sleep, though avoid exercising within an hour of bedtime.
16. An accessible way to burn calories
A treadmill offers an easy way to burn calories, whatever kind of session you choose.
17. Stop whenever you like
End your session whenever it suits you, with no worrying about the route home.
18. Choose your own entertainment
On a treadmill you can safely watch your favourite programme, listen to a podcast or even follow a Centr meditation for a mindful session.
19. Fitness for the whole family
Treadmills suit the whole household and can form the basis of a broader fitness programme.
20. Ideal for home use
With the Centr RUNR and RUNR-S you can train comfortably from home. These treadmills are simple to set up – no tools required.
