{"product_id":"olympische-shrug-bar","title":"Body-Solid Olympic Shrug Bar","description":"\u003cp\u003eThe \u003cstrong\u003eOlympic Shrug Bar\u003c\/strong\u003e is built for lifters who want to train heavier and with more control on shrugs, deadlifts and other compound lifts. Because the \u003cstrong\u003eload sits centred\u003c\/strong\u003e, the weight stays better aligned with your body than it does on traditional deadlift variations, which helps limit the load on the lower back and makes the movement more stable. The bar's distinctive shape also stops it catching awkwardly against your thighs and the front of your torso, so you get more freedom of movement on shrugs and can build a stronger contraction through the upper back and trapezius.\u003c\/p\u003e\r\n\u003cp\u003eThis \u003cstrong\u003eOlympic Shrug Bar\u003c\/strong\u003e takes \u003cstrong\u003eOlympic weight plates with a 5 cm bore\u003c\/strong\u003e and offers \u003cstrong\u003e25 cm of loading space per sleeve\u003c\/strong\u003e. Knurled handles give extra grip through heavy sets, while the solid steel construction with a zinc finish gives it a professional look. Beyond shrugs, you can use this hex bar for \u003cstrong\u003estiff-legged deadlifts, Romanian deadlifts, squats, lunges, bench press and military press\u003c\/strong\u003e, which makes it a versatile choice for home and professional training spaces alike.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Olympic shrug bar \/ trap bar\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e suitable for shrugs, deadlifts, stiff-legged deadlifts, Romanian deadlifts, squats, lunges, bench press and military press\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eLoad position:\u003c\/strong\u003e centred load for a more balanced lifting position\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMuscle focus:\u003c\/strong\u003e trapezius, upper back, legs and posterior chain\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eHandles:\u003c\/strong\u003e \u003cstrong\u003eknurled handles\u003c\/strong\u003e for a firm grip\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eSleeve loading space:\u003c\/strong\u003e \u003cstrong\u003e25 cm\u003c\/strong\u003e per side\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003ePlate compatibility:\u003c\/strong\u003e for Olympic plates with a \u003cstrong\u003e5 cm bore\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e solid steel\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e zinc \/ chrome finish\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e chrome\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMaximum load:\u003c\/strong\u003e \u003cstrong\u003e270 kg\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eProduct dimensions:\u003c\/strong\u003e \u003cstrong\u003e142.2 x 62.8 x 9.5 cm\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003ePackaging dimensions:\u003c\/strong\u003e \u003cstrong\u003e144 x 61 x 10 cm\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e \u003cstrong\u003e20.5 kg\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eGross weight:\u003c\/strong\u003e \u003cstrong\u003e21 kg\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eIncluded:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 Olympic Shrug Bar\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eMuscle groups\u003c\/strong\u003e\u003cbr\u003eTrapezius, upper back, hamstrings, glutes, quadriceps, forearms and supporting core muscles.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eIdeal for:\u003c\/em\u003e strength training, shrug work, heavy deadlift variations and anyone after a versatile Olympic trap bar.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":54649938772307,"sku":"KOTB50","price":79.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/body-solid-olympische-shrug-bar.498621088.jpg?v=1787319535","url":"https:\/\/nrgfitness.nl\/en\/products\/olympische-shrug-bar","provider":"NRG fitness BV - Groothandel in fitness- en sportartikelen","version":"1.0","type":"link"}