{"product_id":"centr-3-home-gym-met-flb2b-trainingsbank","title":"Centr 3 Home Gym with FLB2B Training Bench","description":"\u003cp\u003e\u003cstrong\u003eThe Centr 3 Home Gym with Centr FLB2.2 Training Bench\u003c\/strong\u003e is an all-in-one strength training system for full-body workouts at home. This functional trainer combines smooth cable movement for dynamic exercises with a patented \u003cstrong\u003eSelectorized Smith Machine\u003c\/strong\u003e for traditional lifts, giving you a wide range of training options in one compact home gym.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePin-loaded resistance:\u003c\/strong\u003e The Centr 3 has \u003cstrong\u003etwo 75 kg weight stacks\u003c\/strong\u003e (150 kg total) and a high-quality pulley system for smooth repetitions. Its \u003cstrong\u003edual adjustable swivel pulleys\u003c\/strong\u003e have \u003cstrong\u003e39 vertical positions\u003c\/strong\u003e in 38 mm increments, so you can set up exercises from rows, flyes and presses to curls, triceps work and core training.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSafer Smith training with more variety:\u003c\/strong\u003e The patented \u003cstrong\u003eSelectorized Smith Bar\u003c\/strong\u003e connects directly to the weight stacks, so there’s no need for loose weight plates and you can move between exercises more quickly. The \u003cstrong\u003eweight multiplier\u003c\/strong\u003e doubles the selected resistance for controlled lifts of up to \u003cstrong\u003e165 kg\u003c\/strong\u003e, including squats, presses and other compound movements.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCentr FLB2.2 training bench included (foldable and adjustable):\u003c\/strong\u003e Complete your home gym with an adjustable bench with \u003cstrong\u003esix back positions\u003c\/strong\u003e (decline, flat and four incline positions). It folds fully for horizontal or vertical storage. Closed-cell foam cushions are upholstered in high-quality Naugahyde, and the bench is \u003cstrong\u003eready to use with no assembly required\u003c\/strong\u003e. Transport wheels and a handle make it easy to move.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIncluded accessories and features:\u003c\/strong\u003e The Centr 3 has a heavy-duty steel frame, a \u003cstrong\u003e9 kg Smith Bar\u003c\/strong\u003e and commercial cables for durability. It also includes a built-in pull-up bar, a phone or tablet holder and seven accessories: two D-handles, a triceps rope, a dual-hook curl bar, an ankle strap, a multifunction belt and two \u003cstrong\u003e2.27 kg\u003c\/strong\u003e add-on weights.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCentr app membership included:\u003c\/strong\u003e Includes a \u003cstrong\u003e3-month digital Centr membership\u003c\/strong\u003e with coaching from the Chris Hemsworth team, training programmes, nutrition advice and mindfulness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCentr 3 Home Gym specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWeight stacks:\u003c\/strong\u003e 2 x 75 kg (150 kg total)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFrame:\u003c\/strong\u003e heavy-duty steel with matte black powder coating\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePulleys:\u003c\/strong\u003e 39 vertical positions in 38 mm increments; dual adjustable swivel pulley\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeight multiplier:\u003c\/strong\u003e doubles resistance when using the Smith Bar (up to 165 kg)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSmith Bar:\u003c\/strong\u003e 9 kg\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMaximum user weight:\u003c\/strong\u003e 136 kg\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e integrated space for an optional training bench, accessories and a tablet\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions (L x W x H):\u003c\/strong\u003e 116.8 x 149.8 x 213.4 cm\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMachine weight:\u003c\/strong\u003e 286 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCentr FLB2.2 training bench specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFrame:\u003c\/strong\u003e heavy-duty steel construction\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eColour:\u003c\/strong\u003e matte black and chrome\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e electrostatic powder coating\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCushions:\u003c\/strong\u003e closed-cell foam with double-stitched, high-quality Naugahyde upholstery\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBack positions:\u003c\/strong\u003e 6 (decline, flat and 4 incline)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTransport wheels:\u003c\/strong\u003e rear-mounted\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMaximum load:\u003c\/strong\u003e 227 kg\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions (W x L x H):\u003c\/strong\u003e 43 x 132 x max. 104 cm\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 15 kg\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e home use – limited lifetime warranty\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Centr","offers":[{"title":"Default Title","offer_id":53572547150163,"sku":"SF3-P","price":2699.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/centr-3-home-gym-met-flb2b-trainingsbank.490643323.webp?v=1787319518","url":"https:\/\/nrgfitness.nl\/en\/products\/centr-3-home-gym-met-flb2b-trainingsbank","provider":"NRG fitness BV - Groothandel in fitness- en sportartikelen","version":"1.0","type":"link"}