{"title":"Yoga Blocks","description":"\u003ch2\u003e\u003cstrong\u003eDiscover the Benefits of a Yoga Block for Your Yoga Practice\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA yoga block is a compact tool that provides extra support during a wide range of poses. You can use it to reduce the distance between your body and the floor, create more stability or build up a pose more comfortably. Combined with a good yoga mat, a yoga block forms a practical foundation for use at home, in a group class or in a professional training space.\u003c\/p\u003e\n\u003cp\u003eYoga blocks are suitable for beginners and advanced practitioners. They support balance, flexibility, reach and careful alignment without forcing a pose. By placing the block on different sides, you can adjust the height to suit your body and exercise.\u003c\/p\u003e\n\u003cp\u003eWhether you are doing a standing pose, a calm yin yoga session or a more intensive workout, a yoga block helps you move with control. Yoga teachers, personal trainers and studios also use yoga blocks to adapt exercises.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy Use a Yoga Block?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eNot every hand needs to reach the floor straight away. A yoga block brings the surface closer, allowing you to take up a position with greater control. This is useful when your flexibility is still developing or you temporarily have a more limited range of motion.\u003c\/p\u003e\n\u003cp\u003eA block can also deepen a pose, help open the chest or make the difference between tension and relaxation easier to feel. In yin yoga and restorative yoga, it provides a stable raised support under areas such as the pelvis, back or legs. This can contribute to a more comfortable execution.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHand support:\u003c\/strong\u003e place the block beside your feet in standing poses to bring the floor closer.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRaise the pelvis:\u003c\/strong\u003e use it as sitting support when sitting upright requires extra attention.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBody support:\u003c\/strong\u003e position it carefully under the back, shoulders or legs during gentle exercises.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBalance and body awareness:\u003c\/strong\u003e use it as a fixed reference point during controlled movements.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBroader use:\u003c\/strong\u003e yoga blocks can also be used for stretching, Pilates, meditation and mobility training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eA Yoga Block for Beginners and Advanced Practitioners\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA yoga block for beginners helps with learning poses, but experienced yogis can also benefit from one. You decide how to use it: for extra height, more control or to hold a pose for longer.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBeginners:\u003c\/strong\u003e learn to build poses step by step without immediately having to use your maximum range.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdvanced yogis:\u003c\/strong\u003e can use a yoga block to deepen poses, explore variations or work more precisely.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePeople with a temporarily limited range of motion:\u003c\/strong\u003e can use the height to adapt movements to what feels comfortable and achievable at that time.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eYin and restorative yoga practitioners:\u003c\/strong\u003e use blocks as stable support during calm poses held for longer periods.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePrenatal yoga participants:\u003c\/strong\u003e can choose extra space and support for adapted exercises under guidance.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eYoga teachers and professional yoga studios:\u003c\/strong\u003e use yoga blocks to support different levels within one group class.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eDifferent Yoga Block Materials\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWhen buying a yoga block, the material plays an important role. Weight, firmness, grip and comfort vary. Focus primarily on how you want to use the block.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eEVA or Foam Yoga Blocks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA foam yoga block, often made as an EVA yoga block, is generally light and slightly soft. This feels comfortable under the hands, back or pelvis and makes the block easy to carry. It works well for home use and travel and is usually easy to wipe clean. Check the product information for composition, density and maintenance.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCork Yoga Blocks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA cork yoga block generally feels firmer and heavier than foam. It provides a dry, natural grip and remains stable when you place weight on it. A cork yoga block is suitable for home use and professional environments. Do not make it unnecessarily wet and allow it to dry completely.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWooden Yoga Blocks as a General Comparison\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWooden yoga blocks can be very firm and dimensionally stable. They feel harder and less soft than foam or cork and are less convenient to carry because of their weight. They can, however, feel stable during controlled exercises. Wood is mentioned only as a general comparison; check which materials are available in the current range.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Size Yoga Block Do You Need?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe size determines how much support you experience and how comfortable the block is to hold. Most yoga blocks can be placed on three sides. This lets you choose between low, medium and high support depending on the pose and your reach.\u003c\/p\u003e\n\u003cp\u003eA wider block often gives more support under the hands, pelvis or back. If you have smaller hands, a narrower model may be easier to grip. Material and firmness also influence comfort. Dimensions vary by product, so always check the product specifications.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eOne Yoga Block or a Set of Two?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eFor simple support on one side, one block may be enough. Think of hand support in a standing pose or elevation during meditation. Two blocks provide more options when you want to use the same height on both sides.\u003c\/p\u003e\n\u003cp\u003eA set is useful for symmetrical standing poses, backbends and restorative yoga. For yoga studios and group classes, multiple blocks are practical so participants can adapt their pose individually.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eUsing Yoga Blocks for Different Yoga Styles\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eYoga block exercises differ by style. Sometimes you use the block dynamically as a reference point, while at other times it provides calm support. This makes this yoga accessory suitable for a wide range of uses.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHatha yoga:\u003c\/strong\u003e helps you build standing and seated poses calmly with attention to alignment.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eYin yoga:\u003c\/strong\u003e supports the body during poses that are held for longer periods.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRestorative yoga:\u003c\/strong\u003e creates stable elevation under parts of the body to suit relaxing positions.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePower yoga:\u003c\/strong\u003e can serve as a reference point for hand placement, reach and controlled transitions.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVinyasa or flow yoga:\u003c\/strong\u003e makes variations more accessible when the floor is still just out of reach during a flow.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePrenatal yoga:\u003c\/strong\u003e can provide extra space and support for adapted poses under expert guidance.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMeditation and breathing exercises:\u003c\/strong\u003e can be used to raise the pelvis for a more comfortable seated position.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePilates and mobility training:\u003c\/strong\u003e works as support, a spacer or an aid during controlled movements and stretching.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eCombining a Yoga Block with Other Yoga Accessories\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA yoga block works well on a stable surface. Combine it with \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/fitness-mats\"\u003efitness mats\u003c\/a\u003e for grip and comfort. Within \u003ca href=\"https:\/\/www.nrgfitness.nl\/klein-fitness\/accessoires\/yoga-props\/\"\u003eYoga Props\u003c\/a\u003e, you will find additional yoga aids for different poses and class formats.\u003c\/p\u003e\n\u003cp\u003eIf you also use the block outside yoga classes, explore the \u003ca href=\"https:\/\/www.nrgfitness.nl\/klein-fitness\/accessoires\/pilates\/\"\u003ePilates equipment\u003c\/a\u003e for targeted core, mobility and posture exercises. For training focused on stability and coordination, \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/balance-board-training\"\u003ebalance boards\u003c\/a\u003e can be a suitable addition.\u003c\/p\u003e\n\u003cp\u003eThis lets you create a coordinated training environment with practical \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/accessories\"\u003efitness accessories\u003c\/a\u003e. Also explore \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/small-fitness-equipment\"\u003esmall fitness equipment\u003c\/a\u003e for training at home, personal training or professional spaces.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eYoga Block Maintenance\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWipe your block with a slightly damp cloth after use and do not use aggressive cleaning products. Allow it to dry completely before storing it and keep it in a dry place. This prevents moisture from remaining in contact with the surface for long periods.\u003c\/p\u003e\n\u003cp\u003eEVA is generally easy to wipe clean, while cork and wood can be more sensitive to large amounts of moisture. Clean these materials carefully and do not soak them. If in doubt, always follow the manufacturer's maintenance instructions or the information supplied with the relevant product.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy Order a Yoga Block from NRG Fitness?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eNRG Fitness offers a carefully selected range of fitness and yoga accessories for private and professional users. For each yoga block, you will find information and specifications to compare materials, dimensions and features.\u003c\/p\u003e\n\u003cp\u003eWhether you are looking for a yoga block for home use, putting together equipment for personal training or need yoga blocks for a yoga studio, you can combine your choice with other training materials. NRG Fitness has experience with fitness and sports equipment for a wide range of training environments.\u003c\/p\u003e\n\u003cp\u003eExplore the available yoga blocks and choose the model that suits the support you want, your level and the yoga style you practise.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFrequently Asked Questions About Yoga Blocks\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat is a yoga block?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA yoga block is a firm, rectangular tool that provides extra height and support during poses. You can place it under your hands, pelvis, back or legs depending on the exercise.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy do you use a yoga block?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou use a block to bring the floor closer, build a pose more steadily or support a part of the body. It can also help you work more consciously with reach, balance and alignment.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIs a yoga block only suitable for beginners?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eNo. Beginners often use it to make poses more accessible, while advanced practitioners use it for deeper work, variations and precise positioning.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eShould I choose a cork or foam yoga block?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eChoose foam if you want a light, softer block that is easy to carry. Choose a cork yoga block if you prefer more weight, firmness and a naturally grippy feel.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDo I need one or two yoga blocks?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOne block is suitable for many basic exercises and support on one side. Two blocks are more practical for symmetrical poses and provide more variation during calm and active sessions.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat size yoga block is right for me?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThat depends on your hand size, desired height and the type of exercises. A wider model provides more support, while a narrower block can sometimes be easier to hold. Always check the exact product dimensions.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCan I use a yoga block for Pilates?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYes, for suitable exercises a block can serve as support, a spacer or an aid for body awareness. Use it in a controlled way and choose an application that suits the instruction and material.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow do I clean a yoga block?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eUse a slightly damp cloth, avoid aggressive cleaners and allow the block to dry thoroughly. Limit the amount of moisture used on cork and wood and follow the specific maintenance instructions.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCan I sit on a yoga block during meditation?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYes, a firmly positioned block can raise the pelvis and create a different sitting angle. Check that the height, width and firmness feel comfortable and stable.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIs a yoga block suitable for a professional yoga studio?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYes, yoga blocks are practical for group classes with participants at different levels. For professional use, pay extra attention to material, maintenance, dimensions and the number of blocks needed per class.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eChoose the Yoga Block That Suits Your Training\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA yoga block provides support, stability and versatility for a wide range of poses and training styles. Explore the available yoga blocks, compare materials, dimensions and features, and choose the model that suits your level, body and way of training.\u003c\/p\u003e","products":[{"product_id":"toorx-fitness-pilates-yogaset","title":"Toorx Fitness Pilates Yoga Set","description":"\u003cp\u003eStep into comfortable, effective yoga practice with the Toorx Fitness Pilates Yoga Set. This complete set is designed to improve and simplify your sessions, so you can concentrate on balance and wellbeing.\u003c\/p\u003e\n\u003cp\u003eThe set contains everything you need:\u003cbr\u003e- A sturdy nylon shoulder bag with 2 pockets and a mandala design. At ø 25 x 65 cm, it holds all your yoga essentials neatly.\u003cbr\u003e- A high-quality anti-slip yoga mat measuring 173 x 60 x 0.4 cm. The mat gives stability and grip through your practice, so you can move comfortably and safely on any surface.\u003cbr\u003e- Two yoga blocks measuring 22.5 x 15 x 7.5 cm, supporting you through a range of postures and poses. The blocks are useful tools for building flexibility and balance.\u003c\/p\u003e\n\u003cp\u003eEvery item in the set is made from high-quality materials for durability and reliability. Whether you are an experienced yogi or just starting out, the Toorx Fitness Pilates Yoga Set covers what you need to deepen your practice.\u003c\/p\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572541514067,"sku":"AHF-101","price":47.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-pilates-yogaset.457030474.webp?v=1777055838"},{"product_id":"toorx-professional-ahf-025-yoga-blok-eva-foam","title":"Toorx Professional AHF-025 Yoga Block EVA Foam","description":"\u003cp\u003e\u003cstrong\u003eMake your yoga practice more comfortable and more effective with the Toorx AHF-025 EVA Foam Yoga Block.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThis light, sturdy yoga block is ideal for anyone looking to improve their balance and flexibility through yoga or aerobics.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eErgonomic design:\u003c\/strong\u003e measuring 48 x 40 x 78 cm, it gives you ideal support.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eLightweight and hard-wearing:\u003c\/strong\u003e made from high-quality EVA foam, ideal for intensive use.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e suitable for stretching, balance poses and support in more difficult yoga positions.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eStable and sturdy:\u003c\/strong\u003e designed to stay safe through every movement.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e EVA foam yoga block\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eDimensions (L x W x H):\u003c\/strong\u003e 48 x 40 x 78 cm\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e grey\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eThe Toorx AHF-025 Yoga Block is an essential for yoga enthusiasts, ideal at home, in the studio or during aerobics.\u003c\/p\u003e","brand":"Toorx Professional","offers":[{"title":"Default Title","offer_id":53572557439315,"sku":"AHF-025","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-ahf-025-yoga-blok-eva-foam.469462203.webp?v=1777055882"},{"product_id":"kurken-yogablok","title":"Liveness Cork Yoga Block","description":"\u003cp\u003eThe \u003cstrong\u003eLiveness Cork Yoga Block\u003c\/strong\u003e is made from 100% natural cork and supports standing poses, supported positions and mobility work. 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