{"title":"Weighted Vests","description":"\u003ch3\u003e\u003cstrong\u003eBuy a Weighted Vest at NRG Fitness: Increase the Intensity of Every Workout\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp\u003eWith a \u003cstrong\u003eweighted vest\u003c\/strong\u003e from NRG Fitness, you can immediately add extra challenge to your training – whether you are walking, strength training or practising calisthenics. Our weighted vests are adjustable, comfortable and designed to increase the load gradually. This helps you build strength while also improving cardiovascular fitness, balance and calorie burn.\u003c\/p\u003e\r\n\u003cp\u003eFor athletes who want to improve their performance during activities such as \u003cstrong\u003erunning with a weighted vest\u003c\/strong\u003e, we offer models that stay firmly in place even during intensive movements. Examples include the popular \u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/nrg-fitness-gewichtsvest-18-kg-verstelbaar-kopen\" target=\"_blank\" rel=\"noopener\"\u003eNRG Fitness Weighted Vest 18 kg\u003c\/a\u003e or the tactical \u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/toorx-ahf-190-tactical-vest-gewichtsvest-15-kg\" target=\"_blank\" rel=\"noopener\"\u003eToorx AHF-190 Tactical Vest\u003c\/a\u003e. With weight distributed close to the body, you experience maximum freedom of movement without imbalance.\u003c\/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003eWhat Are the Benefits of Training with a Weighted Vest?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp\u003eSeveral studies show that training with a weighted vest – when applied correctly – can lead to better sports performance and increased muscle activation. A \u003ca href=\"https:\/\/journals.lww.com\/nsca-jscr\/FullText\/2012\/11000\/Effect_of_Weighted_Vest_Suit_Worn_During_Daily.17.aspx\" target=\"_blank\" rel=\"noopener\"\u003eFinnish study from 2012\u003c\/a\u003e showed that wearing a weighted vest during daily activities produced a slight improvement in agility. However, the greatest effect is achieved when the weighted vest is used during sport-specific training such as sprints, strength training or plyometric exercises.\u003c\/p\u003e\r\n\u003cp\u003eAnother study (\u003ca href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2010\/12000\/the_longitudinal_effects_of_resisted_sprint.13.aspx\" target=\"_blank\" rel=\"noopener\"\u003eClark et al., 2010\u003c\/a\u003e) compared training effects with a vest and a sled and found no added value for sprint performance when used without careful planning. The conclusion: use a weighted vest purposefully, tailored to your sporting goal, with the right load (ideally 5–10% of your body weight).\u003c\/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003eWhat Is a Weighted Vest Good For?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp\u003eA weighted vest adds extra resistance to exercises you perform with your own body weight. This activates more muscle fibres, raises your heart rate faster and burns more calories – even during a simple walk. If you train regularly with a weighted vest, you can benefit from:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cstrong\u003eIncreased muscle strength\u003c\/strong\u003e (especially in the legs, core and shoulders)\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eImproved explosiveness\u003c\/strong\u003e during jumps, sprints and short accelerations\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eBetter bone density\u003c\/strong\u003e (through mechanical loading)\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eHigher calorie burn\u003c\/strong\u003e during walking or running\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\u003cstrong\u003eRunning with a Weighted Vest: Effective and Safe?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp\u003eTraining with a \u003cstrong\u003eweighted vest for running\u003c\/strong\u003e is ideal for advanced athletes looking for more resistance in their cardio training. The extra weight raises your heart rate faster and activates more muscles, leading to improved running speed and endurance over the long term. Make sure the weight is evenly distributed and the vest fits tightly to prevent chafing and instability.\u003c\/p\u003e\r\n\u003cp\u003eOur models such as the \u003ca href=\"https:\/\/www.nrgfitness.nl\/toorx-fitness-gewichtsvest-verstelbaar-zwart.html\" target=\"_blank\" rel=\"noopener\"\u003eToorx Adjustable Weighted Vest\u003c\/a\u003e are perfect for this: compact, breathable and adjustable with Velcro. Ideal if you want to run with a weighted vest without losing freedom of movement.\u003c\/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003eWhat Is the Best Weighted Vest?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp\u003eThe best weighted vest depends on your training goal. If you want a tactical model for functional training or CrossFit, the \u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/toorx-ahf-190-tactical-vest-gewichtsvest-15-kg?id=188583052\"\u003e\u003cstrong\u003eToorx AHF-190 Tactical Weighted Vest 15 kg\u003c\/strong\u003e\u003c\/a\u003e is an excellent choice. For more flexibility, the \u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/nrg-fitness-gewichtsvest-18-kg-verstelbaar-kopen?id=288898699\"\u003e\u003cstrong\u003eNRG Fitness Weighted Vest 18 kg\u003c\/strong\u003e\u003c\/a\u003e is ideal because you can easily adjust it using separate weight pouches. Just starting out or mainly focused on cardio? Then a \u003cstrong\u003e10 kg weighted vest\u003c\/strong\u003e is a safe entry-level option. Advanced athletes can choose a \u003ca href=\"https:\/\/www.nrgfitness.nl\/toorx-fitness-gewichtsvest-verstelbaar-zwart.html?id=290416513\"\u003e\u003cstrong\u003e20 kg weighted vest\u003c\/strong\u003e or heavier.\u003c\/a\u003e\u003c\/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003eWhich Muscles Do You Train with a Weighted Vest?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp\u003eA weighted vest activates your whole body. Exercises such as squats, lunges, push-ups, dips and sprints particularly maximise activation of the:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eLegs (quadriceps, hamstrings, calves)\u003c\/li\u003e\r\n\u003cli\u003eCore (abdominal muscles, lower back)\u003c\/li\u003e\r\n\u003cli\u003eShoulders and upper back\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eFor more variety, combine your weighted vest with tools such as a \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/resistance-bands\"\u003e\u003cstrong\u003eresistance band\u003c\/strong\u003e\u003c\/a\u003e, \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/hand-grippers\"\u003e\u003cstrong\u003ehand gripper\u003c\/strong\u003e \u003c\/a\u003eor even \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/lifting-straps-strength-training\"\u003e\u003cstrong\u003elifting straps\u003c\/strong\u003e\u003c\/a\u003e for additional grip and strength training.\u003c\/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003eCan I Lose Weight by Walking with a Weighted Vest?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp\u003eAbsolutely. Measurements show that you burn up to \u003cstrong\u003e12–15% more calories\u003c\/strong\u003e when \u003cstrong\u003ewalking with a weighted vest\u003c\/strong\u003e, because more energy is needed to move your body weight. According to a \u003ca href=\"https:\/\/journals.lww.com\/nsca-jscr\/FullText\/2012\/11000\/Effect_of_Weighted_Vest_Suit_Worn_During_Daily.17.aspx\" target=\"_blank\" rel=\"noopener\"\u003eFinnish study by Aaltonen et al. (2012)\u003c\/a\u003e, wearing a weighted vest during daily activities led to increased energy expenditure, although performance improvements were limited. By regularly walking with a 5–10 kg vest, you increase fat burning, improve your VO₂max and train your muscles – without extra equipment or a gym.\u003c\/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003eHow Much Weight in a Weighted Vest Is Optimal?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp\u003eFor beginners, a load of \u003cstrong\u003e5–10% of body weight\u003c\/strong\u003e is recommended. For an average person weighing 70 kg, this means between 3.5 and 7 kg. The \u003ca href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2010\/12000\/the_longitudinal_effects_of_resisted_sprint.13.aspx\" target=\"_blank\" rel=\"noopener\"\u003estudy by Clark et al. (2010)\u003c\/a\u003e found that resistance training with a vest is only effective when the weight is matched to the goal of the training. Advanced athletes can build this up to 15–20%, for example by using a vest weighing 15–20 kg. Our models are adjustable in increments of 0.5 to 1 kg, allowing you to build up safely and progressively.\u003c\/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003eHow Many Calories Do You Burn with a Weighted Vest?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp\u003eCalorie burn varies by person, weight and activity, but walking with a \u003cstrong\u003e10 kg weighted vest\u003c\/strong\u003e can increase calorie burn by around \u003cstrong\u003e10–15%\u003c\/strong\u003e. During intensive activities such as stair climbing or sprint intervals, these percentages can rise to 20–25% additional energy use. According to \u003ca href=\"https:\/\/journals.lww.com\/nsca-jscr\/FullText\/2012\/11000\/Effect_of_Weighted_Vest_Suit_Worn_During_Daily.17.aspx\" target=\"_blank\" rel=\"noopener\"\u003eAaltonen et al. (2012)\u003c\/a\u003e, the vest even contributes to increased physical load during light movements. Even without intensive cardio, the vest helps you use more energy during simple activities such as climbing stairs or vacuuming.\u003c\/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003eBuy Weighted Vests at NRG Fitness\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp\u003eWhether you are looking for a \u003cstrong\u003eweighted vest\u003c\/strong\u003e for walking, strength training or CrossFit, at NRG Fitness you will find professional models with adjustable weight, breathable materials and sturdy closures. Our weighted vests are available directly from stock. Combine them with tools such as a \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/lifting-belts\"\u003e\u003cstrong\u003elifting belt\u003c\/strong\u003e\u003c\/a\u003e, \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/ankle-neck-wrist-weights\"\u003e\u003cstrong\u003eankle or wrist weights\u003c\/strong\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/resistance-bands\"\u003e\u003cstrong\u003eresistance bands\u003c\/strong\u003e \u003c\/a\u003efor a complete workout.\u003c\/p\u003e\r\n\u003cp\u003eOrder your \u003cstrong\u003eweighted vest\u003c\/strong\u003e today and experience the difference in strength, endurance and fat burning!\u003c\/p\u003e","products":[{"product_id":"toorx-fitness-gewichtsvest-verstelbaar-zwart-10kg","title":"Toorx Fitness Adjustable Weighted Vest, 10 kg","description":"\u003cp\u003eAdd a dynamic challenge to your training with a Toorx weighted vest. Adjust the fit with the hook-and-loop straps and vary your training with the removable weights.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable in several versions:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e10 kg with 8 sand-filled weight bags\u003c\/li\u003e\u003cli\u003e20 kg with 20 iron-filled 1 kg weight bags\u003c\/li\u003e\u003cli\u003e30 kg with 30 iron-filled 1 kg weight bags\u003c\/li\u003e\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572531781971,"sku":"AHF-014","price":59.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-gewichtsvest-verstelbaar-10-kg.471305417.webp?v=1777055817"},{"product_id":"nrg-fitness-gewichtsvest-18-kg-verstelbaar-kopen","title":"NRG Fitness Adjustable Weighted Vest, 18 kg","description":"\u003cp\u003e\u003cstrong\u003eWant to get more from your training? The NRG adjustable weighted vest lets you choose from several loads to suit your session. Its water-repellent finish also makes it ideal for outdoor running.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eNRG Fitness weighted vest\u003c\/h3\u003e\n\u003cp\u003eThe brand \u003cstrong\u003eNRG Fitness\u003c\/strong\u003e understands what it takes to be an athlete, performer or martial artist. An unrelenting desire for success and achievement goes hand in hand with the drive to keep improving, training after training.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eA weighted vest to push your limits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTrain in body armour designed to push your limits. Increase your intensity and improve your performance with this high-tech running vest. It can transform your cardio training and support muscle building at a professional level. The wraparound hook-and-loop belt is easy to use, while the \u003cstrong\u003emoisture-repellent lining\u003c\/strong\u003e helps keep you dry, even when you sweat. Eight \u003cstrong\u003eremovable weights\u003c\/strong\u003e of 2 kg each let you choose your preferred level of resistance.\u003c\/p\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e➤\u003c\/strong\u003e Hypertech design for a superior weighted vest for cross-training, running and more\u003cbr\u003e\u003cstrong\u003e➤\u003c\/strong\u003e Removable weights let you adjust the load from 2 to 18 kg to suit your chosen intensity\u003cbr\u003e\u003cstrong\u003e➤\u003c\/strong\u003e Lightly padded with QD-1™ lining to wick away moisture and keep you dry\u003cbr\u003e\u003cstrong\u003e➤\u003c\/strong\u003e Wraparound belt system for comfort and adjustability\u003cbr\u003e\u003cstrong\u003e➤\u003c\/strong\u003e Quick-Ez™ hook-and-loop fastening for a secure fit\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNine vests in one\u003cbr\u003e\u003c\/strong\u003eThe vest itself weighs 2 kg. It comes with eight separate 2 kg weights that can be fitted individually, giving you nine load options: 2, 4, 6, 8, 10, 12, 14, 16 and 18 kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA secure fit\u003cbr\u003e\u003c\/strong\u003eUnlike many other weighted vests, the NRG vest has two extra-long hook-and-loop fastenings across the chest and waist. Tighten them until the vest sits close to your body and stays in place during bootcamp drills, squats, running, chin-ups, stair climbing and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuality you can rely on\u003c\/strong\u003e\u003cbr\u003eAt NRG Fitness, we aim to offer the highest quality and a 100% satisfaction guarantee. The adjustable weighted vest is made to meet high quality standards so you can train at your best. Have a question? Feel free to contact us and we will be happy to help.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eGet more from your training and order the adjustable weighted vest today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"NRG fitness","offers":[{"title":"Default Title","offer_id":53572533485907,"sku":"NRG-R1R-18KG","price":69.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/nrg-fitness-gewichtsvest-18-kg-verstelbaar.474667789.webp?v=1777055820"},{"product_id":"toorx-ahf-190-tactical-vest-gewichtsvest-15-kg","title":"Toorx Fitness AHF-190 Adjustable Tactical Weighted Vest, 15 kg","description":"\u003cp\u003eThis 15 kg weighted vest adds an extra challenge to fitness and strength training. The Toorx tactical vest features an army-style print.\u003c\/p\u003e\u003cp\u003eIts distinctive design offers more freedom of movement than any other weighted vest.\u003c\/p\u003e\u003ch2\u003eKey features of the weighted vest\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eDistinctive \u003cstrong\u003earmy-style\u003c\/strong\u003e print\u003c\/li\u003e\u003cli\u003eMade from ultra-durable 600D nylon, designed for freedom of movement and water-repellent performance\u003c\/li\u003e\u003cli\u003eWeight plates at the front and rear\u003c\/li\u003e\u003cli\u003eEach 15 kg Toorx tactical vest can hold up to 4 weight plates\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eTechnical specifications: Toorx AHF-190\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eTotal weight: 15 kg\u003c\/li\u003e\u003cli\u003eAvailable in 1 universal size\u003c\/li\u003e\u003cli\u003eTwo steel plates weighing 2.6 kg each; dimensions: 320 x 220 x 5 mm\u003c\/li\u003e\u003cli\u003eTwo steel plates weighing 4 kg each; dimensions: 320 x 220 x 8 mm\u003c\/li\u003e\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572545020243,"sku":"AHF-190","price":129.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-ahf-190-gewichtsvest-15-kg-verstelbaar.470772496.webp?v=1777055848"},{"product_id":"toorx-fitness-gewichtsvest-verstelbaar-zwart-20kg","title":"Toorx Fitness Adjustable Weighted Vest, 20 kg","description":"\u003cp\u003eAdd a dynamic challenge to your training with a Toorx weighted vest. Adjust the fit with the hook-and-loop straps and vary the load with the removable weights.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable in three versions:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e10 kg with 8 sand-filled weight bags\u003c\/li\u003e\u003cli\u003e20 kg with 20 iron-filled 1 kg weight bags\u003c\/li\u003e\u003cli\u003e30 kg with 30 iron-filled 1 kg weight bags\u003c\/li\u003e\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572572414291,"sku":"AHF-112","price":129.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-gewichtsvest-verstelbaar-20-kg.481129770.webp?v=1777055930"},{"product_id":"toorx-fitness-gewichtsvest-verstelbaar-zwart-30kg","title":"Toorx Fitness Adjustable Weighted Vest, 30 kg","description":"\u003cp\u003eAdd a dynamic challenge to your training with a Toorx weighted vest. Adjust the fit with the hook-and-loop straps and vary the load with the removable weights.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable in three versions:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e10 kg with 8 sand-filled weight bags\u003c\/li\u003e\u003cli\u003e20 kg with 20 iron-filled 1 kg weight bags\u003c\/li\u003e\u003cli\u003e30 kg with 30 iron-filled 1 kg weight bags\u003c\/li\u003e\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572572512595,"sku":"AHF-113","price":149.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-gewichtsvest-verstelbaar-30-kg.481129760.webp?v=1777055931"},{"product_id":"centr-rucksack-gewichtsvest-rugzak","title":"Centr Weighted Training Backpack – 22.7 kg","description":"\u003cp\u003e\u003cstrong\u003eCentr Rucksack – Weighted Vest – Backpack – 22.7 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover the ultimate combination of strength and comfort with the \u003cstrong\u003eCentr Rucksack\u003c\/strong\u003e, a multi-functional backpack specially designed to elevate your outdoor workouts. Whether you're \u003cstrong\u003ehiking, trail running, rucking, or doing endurance training\u003c\/strong\u003e, this backpack supports your training with added weight – up to \u003cstrong\u003e22.7 kg\u003c\/strong\u003e (50 lbs) of sandbags or weight plates (not included).\u003c\/p\u003e\n\u003cp\u003eThe bag features \u003cstrong\u003efour weighted pockets\u003c\/strong\u003e for weights and four additional storage compartments for personal items such as a water bottle, accessories, or snacks. Thanks to the \u003cstrong\u003edouble-stitched seams\u003c\/strong\u003e and \u003cstrong\u003eindustrial zips\u003c\/strong\u003e, this bag is built to withstand intensive sessions, while the \u003cstrong\u003eadjustable, padded shoulder, chest, and hip straps\u003c\/strong\u003e ensure maximum comfort and stability.\u003c\/p\u003e\n\u003cp\u003eAs an added bonus, with your purchase, you receive a \u003cstrong\u003e3-month digital membership to Chris Hemsworth's Centr app\u003c\/strong\u003e. This gives you access to workouts, nutrition advice, and mindfulness coaching – perfectly tailored to your Rucksack training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eMulti-functional and durable backpack for outdoor training\u003c\/li\u003e\n\n\u003cli\u003eDouble-stitched seams and industrial zips for long-lasting use\u003c\/li\u003e\n\n\u003cli\u003e4 pockets for weights up to 22.7 kg (weights not included)\u003c\/li\u003e\n\n\u003cli\u003e4 extra pockets for storing personal items\u003c\/li\u003e\n\n\u003cli\u003eAdjustable, padded shoulder, chest, hip, and side straps\u003c\/li\u003e\n\n\u003cli\u003eIncludes 3 months Centr Digital Membership\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTechnical specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eColour: Black\u003c\/li\u003e\n\n\u003cli\u003eProduct dimensions: 33 x 6 x 48 cm (13\" x 2.4\" x 18.9\")\u003c\/li\u003e\n\n\u003cli\u003eInternal weight pockets:\n\u003cul\u003e\n\n\u003cli\u003e2 large pockets: 34.3 x 25.4 cm (13.5\" x 10\")\u003c\/li\u003e\n\n\u003cli\u003e2 small pockets: 27.9 x 12.7 cm (11\" x 5\")\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003eProduct weight: 1.194 kg (2.63 lbs)\u003c\/li\u003e\n\n\u003cli\u003eShipping weight: 1.673 kg (3.69 lbs)\u003c\/li\u003e\n\n\u003cli\u003ePackage contents: 1 Backpack (weights sold separately)\u003c\/li\u003e\n\n\u003cli\u003eWarranty: 1 year for private use\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCentr Membership:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUtilize this Centr backpack with personalised coaching from \u003cstrong\u003eChris Hemsworth's\u003c\/strong\u003e team of experts. With the purchase of this fitness item, you will receive a 3-month subscription to the Centr app. The membership can be used on any device and synced with your favourite wearables to track your progress. Centr coaching offers limitless ways to improve your total well-being with fitness training, nutrition advice, and mindfulness tools from Centr's top experts. This includes complete meal plans, guided meditation, and everything you need to create a healthier lifestyle.\u003c\/p\u003e","brand":"Centr","offers":[{"title":"Default Title","offer_id":53572573167955,"sku":"CRUZK","price":69.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/centr-rucksack-gewichtsvest-rugzak-227-kg.480876760.webp?v=1777055933"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/collections\/front-1.jpg?v=1777055186","url":"https:\/\/nrgfitness.nl\/en\/collections\/weighted-vests.oembed","provider":"NRG fitness BV - Groothandel in fitness- en sportartikelen","version":"1.0","type":"link"}