{"title":"Walking Poles","description":"\u003ch3\u003e\u003cstrong\u003eBuy a Walking Stick at NRG Fitness – the Specialist in Mobility, Comfort and Safety\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA well-chosen \u003cstrong\u003ewalking stick\u003c\/strong\u003e is key to staying active for longer and moving with greater confidence and security. Whether you are looking for a \u003cstrong\u003efolding walking stick\u003c\/strong\u003e for city trips, a lightweight \u003cstrong\u003ewalking cane\u003c\/strong\u003e for everyday use or a multifunctional \u003cstrong\u003ewalking stick with seat\u003c\/strong\u003e for longer walks, at NRG Fitness you will find the model that suits your body and goals. We also supply all essential accessories, from \u003cstrong\u003ewalking stick tips\u003c\/strong\u003e for extra grip to a practical \u003cstrong\u003ewalking stick clip\u003c\/strong\u003e to help prevent it from falling over.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Walk with Walking Sticks?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/gexinonline.com\/uploads\/articles\/article-jrpr-160.pdf\" target=\"_blank\" rel=\"noopener\"\u003eScientific research\u003c\/a\u003e shows that older adults became significantly stronger in the legs and developed a longer, faster stride after twelve weeks of walking with poles. Another \u003ca href=\"https:\/\/www.researchgate.net\/profile\/Hiranmoy-Mahata\/publication\/346353518_Evaluation_of_Existing_Walking_Sticks_and_Recommendations_for_Modified_Walking_Stick\/links\/5fe80cd192851c13fec44a4c\/Evaluation-of-Existing-Walking-Sticks-and-Recommendations-for-Modified-Walking-Stick.pdf\" target=\"_blank\" rel=\"noopener\"\u003euser study\u003c\/a\u003e shows that an ergonomic walking stick reduces the risk of falling through a better handle and non-slip tip. In short, walking with one or two \u003cstrong\u003ewalking sticks\u003c\/strong\u003e not only improves stability and walking posture, but also increases confidence and reduces the chance of injury.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat Should You Consider When Buying Walking Sticks?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHeight \u0026amp; adjustability –\u003c\/strong\u003e Choose a \u003cstrong\u003etelescopically adjustable\u003c\/strong\u003e or \u003cstrong\u003efolding walking stick\u003c\/strong\u003e so the handle sits at wrist height, which minimises pressure on the shoulders and wrists.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHandle –\u003c\/strong\u003e An ergonomic, non-slip handle helps prevent hand fatigue and is in line with the findings of the ergonomic study.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTips –\u003c\/strong\u003e Replaceable \u003cstrong\u003ewalking stick tips\u003c\/strong\u003e with a rubber tread provide optimum grip on both asphalt and woodland paths.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeight –\u003c\/strong\u003e Lightweight aluminium or carbon reduces arm fatigue, making it ideal for long walks or rehabilitation.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExtra features –\u003c\/strong\u003e A \u003cstrong\u003ewalking stick with seat\u003c\/strong\u003e gives you a built-in resting point; a \u003cstrong\u003ewalking stick clip\u003c\/strong\u003e helps prevent the stick from falling when you put it down.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eDo You Need 1 or 2 Walking Sticks?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFor mild balance problems, one \u003cstrong\u003ewalking cane\u003c\/strong\u003e is usually enough. If you want to actively involve your arms, strengthen your core muscles and reduce the load on your joints even further, two sticks – similar to Nordic Walking – are the best option. This is in line with the findings from the COPD study in which a more stable walking aid (rollator) dramatically increased walking distance; two sticks provide a comparable stability advantage for walkers who do not use a rollator.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eOur Recommended Models and Accessories\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/toorx-wandelstok-telescopisch-verstelbaar\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eToorx Telescopic Walking Stick\u003c\/strong\u003e\u003c\/a\u003e – super-light aluminium, continuously adjustable and easy to fold. Perfect for hikers and city travellers.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/toorx-set-met-stoppen-voor-nordic-walking-stokken\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eToorx Set of Walking Stick Tips\u003c\/strong\u003e\u003c\/a\u003e – includes asphalt and trekking tips, ideal for switching effortlessly between hard and soft surfaces.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions About Walking Sticks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"faq-accordion\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003e1. What should you consider when buying walking sticks?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eAlways choose a walking stick with a \u003cem\u003eheight\u003c\/em\u003e that reaches wrist level when you stand upright with your arms relaxed at your sides. A \u003cstrong\u003etelescopically adjustable walking stick\u003c\/strong\u003e or a \u003cstrong\u003efolding walking stick\u003c\/strong\u003e is the most practical option: you can adjust the length to the millimetre and fold it for transport. Also check the \u003cem\u003ehandle\u003c\/em\u003e; an anatomically shaped rubber or cork grip reduces pressure on the hand and wrist and helps prevent slipping. Finally, pay attention to the \u003cem\u003etip\u003c\/em\u003e: choose replaceable \u003cstrong\u003ewalking stick tips\u003c\/strong\u003e with a coarse tread for soft surfaces and a sturdy rubber tip for asphalt or smooth floors.\u003c\/p\u003e\n\u003c\/details\u003e\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003e2. Why walk with walking sticks?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eWalking with one or two sticks demonstrably improves your \u003cem\u003ebalance\u003c\/em\u003e and allows you to walk for longer and more efficiently. In a twelve-week study among older adults, leg muscle strength increased significantly, while stride length and walking speed also improved. In addition, a stick distributes up to 20–30% of your body weight across the arm and shoulder, reducing the load on the knees and hips – especially noticeable on descents or long walks.\u003c\/p\u003e\n\u003c\/details\u003e\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003e3. Are walking sticks really useful?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes. Clinical studies show that correctly adjusted walking sticks reduce the chance of tripping and falling, especially with balance problems or reduced muscle strength. They also reduce the perceived effort of walking, which for conditions such as osteoarthritis or COPD results in less pain and greater endurance. An ergonomic handle and non-slip tip enhance these benefits further.\u003c\/p\u003e\n\u003c\/details\u003e\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003e4. How should you walk with a walking stick?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eUsing one stick? Hold it \u003cem\u003eon the side of the leg that can bear the least weight or is painful\u003c\/em\u003e. Move the stick and the opposite leg forwards at the same time: this creates three-point support that provides stability without disrupting your walking pattern. With two sticks – popular in Nordic Walking – move your right arm and left leg at the same time, and vice versa. Keep your elbow at an angle of approximately 30° and plant the stick around 10–15 cm in front of your foot for a smooth, energy-efficient stride.\u003c\/p\u003e\n\u003c\/details\u003e\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003e5. What can a walking stick help with?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eA \u003cstrong\u003ewalking cane\u003c\/strong\u003e can support you with:\u003cbr\u003e• \u003cem\u003eRehabilitation\u003c\/em\u003e after knee, hip or ankle surgery;\u003cbr\u003e• \u003cem\u003eBalance disorders\u003c\/em\u003e caused by neurological conditions;\u003cbr\u003e• \u003cem\u003eChronic joint problems\u003c\/em\u003e such as osteoarthritis;\u003cbr\u003e• \u003cem\u003eLong walks\u003c\/em\u003e where your backpack adds extra load;\u003cbr\u003e• \u003cem\u003eConditioning\u003c\/em\u003e where sticks help increase heart rate and calorie expenditure.\u003c\/p\u003e\n\u003c\/details\u003e\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003e6. Are walking sticks worth the investment?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eAbsolutely. A quality walking stick lasts for years, especially if you replace the tips as soon as the tread wears down. The gains in safety, freedom of movement and pain reduction more than outweigh the purchase price. Choose a lightweight but robust material such as aluminium or carbon and invest in suitable accessories such as a \u003cstrong\u003ewalking stick clip\u003c\/strong\u003e to help prevent it from falling or getting lost.\u003c\/p\u003e\n\u003c\/details\u003e\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003e7. What is the best walking stick for older adults?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eFor seniors, comfort is crucial. A \u003cstrong\u003ewalking stick with seat\u003c\/strong\u003e provides a built-in place to rest, making it ideal for outdoor activities or queues. Look for a soft, wide handle to help prevent pressure points and choose a tip with maximum grip. An adjustable, folding version is practical for transport and makes it easy to adjust the height when posture or footwear changes.\u003c\/p\u003e\n\u003c\/details\u003e\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003e8. How do I choose walking sticks for mountain walks or Nordic Walking?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eHeading into the mountains? Take two \u003cstrong\u003etelescopic poles\u003c\/strong\u003e that you adjust shorter for climbing and longer for descending. For Nordic Walking, choose poles with matching glove straps and specific asphalt pads. Check the locking mechanism (Speed-Lock or twist lock) for reliability with changes in temperature and altitude, and test whether the vibration damping is sufficient for prolonged use.\u003c\/p\u003e\n\u003c\/details\u003e\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003e9. Do you need 1 or 2 walking sticks?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eFor light balance support or rehabilitation, one walking stick is usually sufficient. If you want maximum joint relief, core muscle activation and a faster pace, two sticks are recommended. Research among COPD patients showed that a more stable walking aid substantially increased walking distance; the same principle applies to two sticks compared with one.\u003c\/p\u003e\n\u003c\/details\u003e\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003e10. How do you maintain your walking stick for a long lifespan?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eClean off dirt and moisture after every walk and dry the stick to help prevent corrosion. Check the locking mechanism regularly and lightly lubricate a twist lock. Replace \u003cstrong\u003ewalking stick tips\u003c\/strong\u003e as soon as the tread becomes flat: worn tips lose grip and increase the risk of falling. Store a folding stick dry and loosely folded to limit tension on the folding points.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eCombine for the Best Results\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWork on mobility and strength by combining your walking training with a \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/foam-rollers\"\u003e\u003cstrong\u003efoam roller\u003c\/strong\u003e\u003c\/a\u003e for muscle recovery, a \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/fitness-mats\"\u003e\u003cstrong\u003efitness mat\u003c\/strong\u003e\u003c\/a\u003e for core exercises or even a \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/lifting-belts\"\u003e\u003cstrong\u003elifting belt\u003c\/strong\u003e\u003c\/a\u003e if you do strength training. Use a \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/sports-stopwatches\"\u003e\u003cstrong\u003estopwatch\u003c\/strong\u003e\u003c\/a\u003e to track your progress accurately; a \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/sitting-balls\"\u003e\u003cstrong\u003esitting ball\u003c\/strong\u003e\u003c\/a\u003e encourages active sitting and core stability on rest days.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBuy a Walking Stick? Order Directly from NRG Fitness\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTake the step towards safer, more comfortable walking today. Choose your ideal \u003cstrong\u003efolding walking stick\u003c\/strong\u003e, order the right \u003cstrong\u003ewalking stick tips\u003c\/strong\u003e and benefit from fast delivery and expert advice. That way, you can walk with greater confidence and enjoyment as early as tomorrow.\u003c\/p\u003e","products":[{"product_id":"toorx-set-met-stoppen-voor-nordic-walking-stokken","title":"Toorx Fitness Nordic Walking Pole Tip Set","description":"\u003cp\u003eA set of replacement tips for Nordic walking poles with 12–14 mm ends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe set includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 tips for asphalt\u003c\/li\u003e\n\u003cli\u003e2 tips for soft ground\u003c\/li\u003e\n\u003cli\u003e2 tips for muddy paths\u003c\/li\u003e\n\u003cli\u003e2 tips for snow\u003c\/li\u003e\n\u003cli\u003e2 steel tips\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572582572371,"sku":"AHF-085","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-set-met-stoppen-voor-nordic-walking-stokken.469673660.webp?v=1777055961"},{"product_id":"toorx-wandelstok-telescopisch-verstelbaar","title":"Toorx Fitness Walking Pole - Telescopically Adjustable","description":"\u003cp\u003e\u003cstrong\u003eMeet the ultimate companion for your next adventure outdoors: the Toorx Nordic Walking Poles. Designed by Toorx Fitness, these adjustable walking poles suit walkers at every level, from beginners through to experienced trekkers.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eAdjustable length to suit every user\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eWith a length adjustable from 65 to 135 cm, these poles are exceptionally versatile, adapting easily to different terrain and different heights of user. Whether you're exploring mountain paths or following winding tracks through woodland, they're ready to support you.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eSuitable for a range of terrain\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eOne of the standout features of the Toorx Nordic Walking Poles is that the tips can be replaced, which keeps them going for the long term. That means never worrying about worn tips spoiling a walk.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eErgonomic grips\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThe ergonomic cork grips are a pleasure to hold, giving you a comfortable, secure hold even on long treks. The cork also helps prevent blisters, so you can enjoy every step without discomfort.\u003c\/p\u003e\r\n\u003cp\u003eAdjustable wrist straps give you a secure, stable fit, so you can use the poles with confidence and put your energy into enjoying the countryside around you.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat's in the box?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 pair of Nordic walking poles\u003c\/li\u003e\r\n\u003cli\u003e1 set of wrist straps for safety\u003c\/li\u003e\r\n\u003cli\u003e1 set of pointed tips for sand, soil and gravel\u003c\/li\u003e\r\n\u003cli\u003e1 set of flat tips for tarmac and paving\u003c\/li\u003e\r\n\u003cli\u003e1 set of snow baskets for walking in snow\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eThe best choice\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eLightweight and easy to carry, these poles are an ideal companion for a range of outdoor activities including hiking, Nordic walking and simply going for a walk. Whether you're a beginner after extra stability or a seasoned adventurer looking for premium quality, the Toorx Nordic Walking Poles deliver comfort, durability and performance with every step. Head out and discover the world with confidence, supported by these dependable walking poles from Toorx Fitness.\u003c\/p\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572596400467,"sku":"AHF-084","price":31.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-wandelstok-telescopisch-verstelbaar.453184723.webp?v=1777055997"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/collections\/ahf-084-toorx-nordicwalking.jpg?v=1777055182","url":"https:\/\/nrgfitness.nl\/en\/collections\/walking-sticks.oembed","provider":"NRG fitness BV - Groothandel in fitness- en sportartikelen","version":"1.0","type":"link"}