{"title":"Steppers","description":"\u003cp\u003eIf you want an accessible way to work on your fitness, ordering a stepper is a good first step. Training with a stepper can significantly improve your endurance. It also takes up little space and is relatively affordable compared with other cardio or fitness equipment. Need help ordering a stepper? Ask our team your questions. We are happy to help you work towards your fitness goals with our products.\u003c\/p\u003e\n\u003ch2\u003eThe benefits of using a stepper\u003c\/h2\u003e\n\u003cp\u003eA stepper offers different benefits depending on the type and how you use it. Here are some advantages of a stepper for fitness and daily activity:\u003c\/p\u003e\n\u003ch3\u003eImproved cardiovascular health\u003c\/h3\u003e\n\u003cp\u003eA stepper offers an effective way to raise your heart rate, helping to strengthen your cardiovascular system. Regular stepper training can improve heart health and reduce the risk of cardiovascular disease.\u003c\/p\u003e\n\u003ch3\u003eStrengthening the legs and glutes\u003c\/h3\u003e\n\u003cp\u003eThe movement of a stepper actively works the muscles in your legs, hips and glutes. This helps strengthen these muscles and can also help with fat burning.\u003c\/p\u003e\n\u003ch3\u003eCalorie burning and weight loss\u003c\/h3\u003e\n\u003cp\u003eTraining at home with a stepper is a good way to burn calories, which can contribute to weight loss. Depending on the intensity and duration of your workout, it can be an effective way to burn fat and manage your overall weight.\u003c\/p\u003e\n\u003ch3\u003eLow impact on the joints\u003c\/h3\u003e\n\u003cp\u003eUnlike running or jumping, a stepper has a low impact on your joints. This makes it a suitable option for people with joint problems or anyone looking for an activity without the impact associated with shocks to the knees and ankles.\u003c\/p\u003e\n\u003ch3\u003eImproved balance and coordination\u003c\/h3\u003e\n\u003cp\u003eBecause using a stepper often requires balance, it can help improve coordination and balance. This is especially useful for older people or anyone who wants to improve stability.\u003c\/p\u003e\n\u003ch3\u003eEasy to use at home\u003c\/h3\u003e\n\u003cp\u003eA stepper is compact and easy to place in the home, allowing you to train whenever it suits you. This is convenient and saves time compared with travelling to the gym.\u003c\/p\u003e\n\u003ch3\u003eImproved endurance\u003c\/h3\u003e\n\u003cp\u003eBecause you keep your lower body working continuously without many rest periods, a stepper helps build endurance. This can be useful for other forms of physical activity and sport.\u003c\/p\u003e\n\u003cp\u003eA stepper therefore offers a versatile, user-friendly way to stay fit, strengthen muscles and improve overall fitness without placing too much strain on the body.\u003c\/p\u003e\n\u003ch2\u003eAre different types of steppers available to order?\u003c\/h2\u003e\n\u003cp\u003eYes, there are certainly different types of steppers. For example, you can buy a stepper that strengthens the abdominal muscles as well as the glutes and legs. We also offer different mini steppers with and without handles, including models from Everfit.\u003c\/p\u003e\n\u003ch2\u003eDifferent useful features\u003c\/h2\u003e\n\u003cp\u003eThe hydraulic dampers provide quiet operation. The resistance can also be adjusted to a lower or higher level. The fitness equipment is of excellent quality and very suitable for long-term use. The step pedals are made with non-slip material, making the stepper ideal for home use. You can even complete your workout in socks.\u003c\/p\u003e\n\u003ch2\u003eExplore our other fitness equipment\u003c\/h2\u003e\n\u003cp\u003eWant a full-body workout? Take a look at the mountain climber, a combination of a stepper and a climber. In addition to a stepper, you can order other cardio equipment from our webshop, such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/cross-trainers\"\u003eCross Trainer\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/exercise-bikes\"\u003eExercise Bike\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/treadmills\"\u003eTreadmill\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/rowing-machines\"\u003eRowing Machine\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/spin-bikes\"\u003eSpin Bike\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNot right for you? We collect it!\u003c\/h2\u003e\n\u003cp\u003eOf course, it can happen that after ordering and delivery, the stepper is not quite what you expected. That is no problem. We take care of the \u003ca href=\"https:\/\/www.nrgfitness.nl\/pages\/retourneren\"\u003ereturns process\u003c\/a\u003e for you. You can choose to have us collect the machine, or we will arrange for you to receive a DHL shipping label free of charge.\u003c\/p\u003e","products":[{"product_id":"toorx-fitness-erx-900-crosstrainer-elliptical","title":"Toorx Fitness ERX-900 Cross Trainer Elliptical","description":"\u003cp\u003eGet the ultimate combination of compact size and versatility with the Toorx Fitness ERX-900 Cross Trainer Elliptical. Its dimensions are remarkably compact – comparable to an exercise bike – which makes it ideal for any living space without compromising on what it can do.\u003c\/p\u003e\r\n\u003ch4\u003e\u003cstrong\u003eCompact and space-saving\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cp\u003eThe ERX-900 has a clever, compact design (1267 x 914 x 1675 mm), so you can fit it into smaller spaces much as you would a traditional exercise bike. Despite its size, it offers a wide range of functions and options.\u003c\/p\u003e\r\n\u003ch4\u003e\u003cstrong\u003eVersatile training options\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cp\u003eThe Toorx ERX-900 gives you access to a broad range of training programmes to help you reach your fitness goals:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eProgrammes:\u003c\/strong\u003e 1 manual, 12 preset, recovery programme, 4 user programmes, 4 heart-rate-controlled programmes and a Watt programme (10-350W).\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eKinomap and Zwift compatibility:\u003c\/strong\u003e connect the cross trainer to popular fitness apps such as Kinomap and Zwift for an immersive training experience. Use the KINOMAP PROMO CODE: TOORXITA for extra benefits.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eApp Ready 3.0:\u003c\/strong\u003e includes the iConsole+ app for further training options.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4\u003e\u003cstrong\u003eAdjustable stride length\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cp\u003eA distinctive feature of the ERX-900 is its manually adjustable stride length. You can choose between two settings (430 mm and 560 mm), so you can match your training to your own preference and comfort. That makes the cross trainer suitable for users of different heights and with different training goals.\u003c\/p\u003e\r\n\u003ch4\u003e\u003cstrong\u003eKey features\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMagnetic braking system:\u003c\/strong\u003e smooth, quiet operation from a magnetic braking system with motorised resistance adjustment across 16 levels.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003e20 kg flywheel:\u003c\/strong\u003e the 20 kg flywheel makes for fluid, consistent movement.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eAdjustable stride length:\u003c\/strong\u003e tailor your training with a manually adjustable stride between 430 mm and 560 mm.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eHeart-rate measurement:\u003c\/strong\u003e stay in your optimal training zone with hand sensors and a built-in wireless heart-rate receiver.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMulti-position handles:\u003c\/strong\u003e handles with several positions for variety and comfort as you train. A USB charger is included.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eApp Ready 3.0:\u003c\/strong\u003e includes the iConsole+ app and compatibility with Zwift and Kinomap (subscriptions not included). \u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eSuitable for HIIT training\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThanks to its distinctive construction, the ERX-900 Cross Trainer lends itself perfectly to HIIT work. Interval training is the ideal way to build fitness quickly and efficiently with minimal impact on the joints.\u003c\/p\u003e\r\n\u003ch4\u003e\u003cstrong\u003eTechnical data\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eBraking system:\u003c\/strong\u003e magnetic, with motorised resistance adjustment\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eFlywheel:\u003c\/strong\u003e 20 kg\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMaximum user weight:\u003c\/strong\u003e 150 kg\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eConsole:\u003c\/strong\u003e blue-backlit LCD display with smartphone\/tablet holder\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eFunctions:\u003c\/strong\u003e distance, time, calories, heart rate, speed, RPM\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eProgrammes:\u003c\/strong\u003e 1 manual, 12 preset, Recovery, 4 user, 4 HRC, Watt (10-350W)\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eHeart rate:\u003c\/strong\u003e hand sensors and built-in wireless receiver\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003ePlatform:\u003c\/strong\u003e large foot platform for a comfortable training position\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eStride length:\u003c\/strong\u003e 430 or 560 mm, manually adjustable\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 85 kg\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eAssembled dimensions:\u003c\/strong\u003e 1267 x 914 x 1675 mm\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eGross weight:\u003c\/strong\u003e 95 kg\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003ePackaging dimensions:\u003c\/strong\u003e 1230 x 575 x 880 mm\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e CE-ROHS-EN957\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eWith its compact design and comprehensive feature set, the Toorx Fitness ERX-900 Cross Trainer Elliptical is an ideal choice for anyone after a versatile, space-saving fitness solution. Reach your fitness goals easily and enjoyably, all from the comfort of your own home.\u003c\/p\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572532896083,"sku":"ERX-900","price":1899.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-erx-900-crosstrainer-elliptical.458331295.webp?v=1777055818"},{"product_id":"everfit-step-up-mini-stepper","title":"Everfit STEP-UP Mini Stepper","description":"\u003cp\u003eThe Everfit STEP-UP Mini Stepper is the ideal piece of kit for strengthening your muscles, in the upper body as well as the lower body. The mini stepper lets you strengthen your thighs and glutes as you step. Build your endurance with the mini stepper.\u003c\/p\u003e\r\n\u003cp\u003e- Resistance system: hydraulic pistons\u003cbr\u003e- Maximum user weight: 100 kg\u003cbr\u003e- Use: firming the glutes, thighs and legs\u003cbr\u003e- Console information: steps per min. and total, calorie burn, time, scan\u003cbr\u003e- Movement: vertical\u003cbr\u003e- Pedals: non-slip\u003cbr\u003e- Adjustment: step height\u003cbr\u003e- Net weight: 7.5 kg\u003cbr\u003e- Dimensions: 42x32.3x19.6 cm\u003cbr\u003e- Standard: CE-ROHS-EN957\u003c\/p\u003e","brand":"Everfit","offers":[{"title":"Default Title","offer_id":53572581556563,"sku":"STEP-UP","price":79.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/everfit-step-up-mini-stepper.189284066.jpg?v=1777055958"},{"product_id":"everfit-step-twist-mini-stepper-met-hendelbar","title":"Everfit STEP TWIST Mini Stepper with Handlebar","description":"\u003cp\u003eThe Everfit STEP TWIST Mini Stepper lets you work the thighs, glutes and calves while your abdominals are engaged too. Its 13 kg weight gives you enough stability to build strength, and the 100 kg maximum user weight adds to how solid it feels underfoot.\u003c\/p\u003e\r\n\u003cp\u003e\u003cbr\u003e- Resistance via: hydraulic pistons – varies with stepping speed\u003cbr\u003e- Maximum user weight: 100 kg\u003cbr\u003e- Use: firming the glutes, thighs, legs and hips\u003cbr\u003e- Console information: steps per min. and total, calorie burn, time, scan\u003cbr\u003e- Movement: oscillating\u003cbr\u003e- Pedals: non-slip\u003cbr\u003e- Net weight: 12 kg\u003cbr\u003e- Dimensions: 66x48x106 cm\u003cbr\u003e- Standard: CE-ROHS-EN957\u003c\/p\u003e","brand":"Everfit","offers":[{"title":"Default Title","offer_id":53572582768979,"sku":"STEP-TWIST","price":109.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/everfit-step-twist-mini-stepper-met-hendelbar.189291938.jpg?v=1777055961"},{"product_id":"toorx-stepper-force-stepper","title":"Toorx STEPPER FORCE Folding Stepper","description":"\u003cp\u003eThe sturdy TOORX STEPPER FORCE is built around a particularly stable, robust construction for safe stepping. It doesn't need much room either, since it folds away.\u003cbr\u003e\u003cbr\u003e- Resistance system: hydraulic pistons, adjustable across 12 levels\u003cbr\u003e- Maximum user weight: 120 kg\u003cbr\u003e- Resistance adjustment: 12 levels\u003cbr\u003e- Console: LCD screen\u003cbr\u003e- Console readouts: steps per minute and total, calories, time, scan, pulse\u003cbr\u003e- Pedals: non-slip\u003cbr\u003e- Net weight: 22 kg\u003cbr\u003e- Dimensions: 80x62x140 cm\u003cbr\u003e- Folded dimensions: 62x15x152 cm\u003cbr\u003e- Standard: CE-ROHS-EN957\u003c\/p\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572583227731,"sku":"STEPPER-FORCE","price":249.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-stepper-force-stepper.189292505.jpg?v=1777055962"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/collections\/step-up.jpg?v=1777055169","url":"https:\/\/nrgfitness.nl\/en\/collections\/steppers.oembed","provider":"NRG fitness BV - Groothandel in fitness- en sportartikelen","version":"1.0","type":"link"}