{"title":"Slam Balls","description":"\u003ch2\u003e\u003cb\u003eSlam Balls: Combine Strength, Cardio and Fun in One Robust Fitness Ball\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWant to perform explosive \u003cstrong\u003efull-body workouts\u003c\/strong\u003e at home or in the gym without expensive machines? With a \u003cstrong\u003eslam ball\u003c\/strong\u003e — also referred to as \u003cem\u003eslam balls\u003c\/em\u003e — you train strength, fitness and coordination at the same time. Thanks to the sand filling, the ball does not bounce back, allowing you to throw it safely and immediately squat again to pick it up. This makes every repetition extra effective for your hamstrings, glutes and core.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eWhy Buy a Slam Ball at NRG Fitness?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eExplosive HIIT \u0026amp; cross-training\u003c\/strong\u003e — Ball slams, carries and burpees raise your heart rate for maximum calorie burning.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eIndestructible quality\u003c\/strong\u003e — Thick rubber with a reinforced seam; ideal for concrete floors, rubber mats or artificial turf.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eWide range\u003c\/strong\u003e — Choose from 5 kg, 6 kg, 10 kg, 20 kg or even a hardcore \u003cstrong\u003e30 kg slam ball\u003c\/strong\u003e. We also offer sets for progressive training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eFast delivery \u0026amp; expert advice\u003c\/strong\u003e — Order before 16:00 and receive your slam ball within 1–2 working days. Our experts are happy to help you put together your complete home gym, including a \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/weight-benches\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eweight bench\u003c\/span\u003e\u003c\/a\u003e, \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/skipping-ropes\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ejump rope\u003c\/span\u003e\u003c\/a\u003e or \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/cable-crossover-machine\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ecable crossover\u003c\/span\u003e\u003c\/a\u003e.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cb\u003eWhich Weight Do I Need?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you are a beginner, start with a \u003cstrong\u003e6 kg slam ball\u003c\/strong\u003e or 10 kg. If you are an experienced lifter or CrossFitter, choose a \u003cstrong\u003e20 kg slam ball\u003c\/strong\u003e or 30 kg for heavy strength blocks. Our popular mid-range weight is the \u003cstrong\u003e10 kg slam ball\u003c\/strong\u003e, ideal for circuit training and core drills.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eSlam Ball vs Medicine Ball \u0026amp; Wall Ball\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA \u003cem\u003emedicine ball\u003c\/em\u003e does bounce back and is ideal for rehabilitation and partner throws. A \u003cem\u003ewall ball\u003c\/em\u003e is larger and designed to be thrown high against a wall. A slam ball is heavier, fully absorbs the impact and lets you perform power moves without bouncing back.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eTop 5 Slam Ball Exercises\u003c\/b\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eBall Slam\u003c\/strong\u003e — Full explosive movement for the shoulders, core and legs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eRussian Twist\u003c\/strong\u003e — Rotate with straight arms to work your obliques.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eSlam Ball Burpee\u003c\/strong\u003e — Combines a squat, push-up and slam for extreme HIIT.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eSquat \u0026amp; Upward Throw\u003c\/strong\u003e — Develop strength in the hips and shoulders.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eWoodchopper\u003c\/strong\u003e — Dynamic rotation to boost sport-specific power.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e\u003cb\u003eBuild Your Own Multifunctional Training Area\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCombine your slam ball with a \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/medicine-balls\"\u003e\u003cstrong\u003emedicine ball\u003c\/strong\u003e\u003c\/a\u003e for mobility, a \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/skipping-ropes\"\u003e\u003cem\u003ejump rope\u003c\/em\u003e\u003c\/a\u003e for a cardio warm-up and even take a break with our \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/game-tables\"\u003e\u003cem\u003egame tables\u003c\/em\u003e\u003c\/a\u003e or \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/football-tables\"\u003e\u003cem\u003efootball tables\u003c\/em\u003e\u003c\/a\u003e for extra fun. This creates a versatile environment at home or in your PT studio where both strength and enjoyment take centre stage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eFAQ — Frequently Asked Questions About Slam Balls\u003c\/b\u003e\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat Is a Slam Ball Good For?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA slam ball improves explosive strength, core stability and fitness. It is ideal for HIIT sessions, cross-training and sport-specific power drills because it engages large muscle groups at the same time.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs a Slam Ball Worth It?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes. One compact item gives you a complete strength and cardio workout. You do not need bulky machines and can train both indoors and outdoors.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat Is a Typical Slam Ball Exercise?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe \u003cem\u003eBall Slam\u003c\/em\u003e: lift the ball above your head, brace your core and slam it explosively onto the floor directly in front of you. Squat down, lift the ball using your legs and repeat.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eHow Heavy Is a Slam Ball?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSlam balls are available from 3 kg to 30 kg. Beginners often start at 6–10 kg, while advanced users choose 20–30 kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhich Muscles Do You Train With a Slam Ball?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe shoulders, triceps, chest, entire core, back, glutes, hamstrings and quadriceps are activated simultaneously through the dynamic movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat Is a Slam Ball Carry?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith a carry, you walk a distance while holding the slam ball in front of your chest, overhead or in a bear hug. This strengthens core stability and grip.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eHow Heavy Should My First Slam Ball Be?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNew to slam balls? Start with 6–8 kg to build technique. If you have experience with barbells, you can choose a 10 kg or 12 kg ball.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat Can You Do With a Slam Ball?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn addition to slams and burpees, you can perform overhead throws, wall passes, lunges, farmer carries, sit-ups and partner drills.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat Exactly Is a Slam Ball?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA slam ball is a thick rubber ball filled with sand or steel granules and specially designed to be thrown hard without bouncing back.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/details\u003e","products":[{"product_id":"toorx-professional-wall-ball-absolute","title":"Toorx Professional Wall Ball Absolute 35 cm","description":"\u003cp\u003eThe \u003cstrong\u003eToorx Professional Wall Ball Absolute\u003c\/strong\u003e is purpose-built for wall ball exercises. It is designed to be thrown against a wall or passed under control to a training partner, making every workout more intensive and more varied.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e this product is a \u003cstrong\u003ewall ball, not a slam ball\u003c\/strong\u003e. It must therefore \u003cstrong\u003enot be thrown or slammed onto the floor\u003c\/strong\u003e. Doing so can damage the ball and shorten its service life.\u003c\/p\u003e\n\u003cp\u003eWith a diameter of \u003cstrong\u003e35 cm\u003c\/strong\u003e and a special \u003cstrong\u003ehigh-density foam\u003c\/strong\u003e filling, this wall ball holds a firm shape and absorbs impact well. The durable \u003cstrong\u003eeco-leather\u003c\/strong\u003e outer layer provides excellent grip and a long service life, even under intensive use.\u003c\/p\u003e\n\u003cp\u003eThe Toorx Wall Ball Absolute is available in weights from \u003cstrong\u003e3 to 15 kg\u003c\/strong\u003e, making it suitable for athletes of varying levels and for training goals such as strength, endurance, coordination and explosive power.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWall ball for throws \u003cstrong\u003eagainst a wall\u003c\/strong\u003e and partner exercises\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNot suitable for slams or throws onto the floor\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eDiameter: \u003cstrong\u003e35 cm\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHigh-density foam\u003c\/strong\u003e filling\u003c\/li\u003e\n\u003cli\u003eDurable \u003cstrong\u003eeco-leather\u003c\/strong\u003e outer layer\u003c\/li\u003e\n\u003cli\u003eExcellent grip and good impact absorption\u003c\/li\u003e\n\u003cli\u003eSuitable for \u003cstrong\u003ewall ball throws\u003c\/strong\u003e and partner exercises\u003c\/li\u003e\n\u003cli\u003eSupports training for strength, coordination, explosive power and endurance\u003c\/li\u003e\n\u003cli\u003eAvailable in: \u003cstrong\u003e3, 4, 5, 6, 7, 8, 9, 10, 12 and 15 kg\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Toorx Professional","offers":[{"title":"3 kg","offer_id":53420700041555,"sku":"AHF-204","price":56.9,"currency_code":"EUR","in_stock":true},{"title":"4 kg","offer_id":53420700074323,"sku":"AHF-205","price":59.9,"currency_code":"EUR","in_stock":true},{"title":"5 kg","offer_id":53420700107091,"sku":"AHF-206","price":61.9,"currency_code":"EUR","in_stock":true},{"title":"6 kg","offer_id":53420700139859,"sku":"AHF-207","price":64.9,"currency_code":"EUR","in_stock":true},{"title":"7 kg","offer_id":53420700172627,"sku":"AHF-208","price":67.9,"currency_code":"EUR","in_stock":true},{"title":"8 kg","offer_id":53420700205395,"sku":"AHF-209","price":69.9,"currency_code":"EUR","in_stock":true},{"title":"9 kg","offer_id":53420700238163,"sku":"AHF-210","price":72.9,"currency_code":"EUR","in_stock":true},{"title":"10 kg","offer_id":53420700270931,"sku":"AHF-211","price":75.9,"currency_code":"EUR","in_stock":true},{"title":"12 kg","offer_id":53420700303699,"sku":"AHF-212","price":78.9,"currency_code":"EUR","in_stock":true},{"title":"15 kg","offer_id":53420700336467,"sku":"AHF-262","price":88.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-wall-ball-absolute-35-cm.484518201.webp?v=1775580222"},{"product_id":"toorx-fitness-wall-ball-3-15-kg","title":"Toorx Fitness Wall Ball","description":"\u003cp\u003e\u003cstrong\u003eLooking to improve your training routine with versatile, hard-wearing kit? Take a look at Toorx wall balls – ideal for strength and conditioning work.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eToorx wall balls suit intensive sessions, whether you're building strength, speed or coordination. They're hard-wearing and built to take repeated throws and passes, thanks to a distinctive blend of high-density foams and machine-pressed synthetic leather. The colour markings make it easy to find the right weight mid-session, so your training runs more efficiently. 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