{"title":"Rowing Machines","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA rowing machine is a simple yet powerful piece of equipment that trains your entire body. Ideal if you want to work seriously on your fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eA full-body workout on your rowing machine\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRowing machines are the ultimate full-body cardio trainers. A rowing machine trains both your arms and legs as you extend and bend them, engaging your entire body. One of the main advantages of buying a rowing machine is that your training quickly becomes very efficient. Your body works several muscle groups at the same time, including your glutes, shoulders and core. You improve muscle strength, build fitness and work on good posture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe smooth rowing movement feels very natural. This makes training on a rowing machine comfortable and suitable for everyone, whether you are just starting out or already have plenty of experience. Your body stays in constant motion without sudden strain, making the machine easy and safe to use. Many models use a magnetic resistance system for quiet, smooth training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy is a rowing machine good to use?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eImproved cardiovascular health\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRowing makes your heart work harder and improves circulation. This helps you feel fitter and reduces the risk of cardiovascular problems. You actively work on your fitness in a way that is both effective and sustainable.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWeight loss and calorie burning\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWant to lose weight or reduce your body fat percentage? Rowing is an effective form of cardio training that burns plenty of calories. At the same time, you build strength, which increases your metabolism. The all-round movement also works your glutes and other large muscle groups intensively, making it a versatile piece of fitness equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eLess strain on your joints\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUnlike other cardio equipment such as a treadmill, rowing places less strain on your joints. This makes it a safe and accessible option for beginners and advanced users alike.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eStronger core muscles and stability\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhen rowing, you use your core muscles to perform the movement in a controlled way, contributing to a strong torso and better balance and stability. This can also help prevent injuries in other sports. Rowing naturally works many different muscle groups in your arms, legs and upper body as well.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eImproved posture and flexibility\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBecause you actively use your back and abdominal muscles while rowing, you automatically work on better posture. At the same time, you promote flexibility and mobility.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMental benefits and stress reduction\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe smooth movement and rhythm of rowing can reduce stress and have a meditative effect. It helps you relax mentally and feel better after a training session.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eImproved posture and flexibility\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRowing strengthens the back muscles, which helps promote healthy posture and improve flexibility. This is beneficial for people who spend a lot of time sitting, for example at a desk. Having a rowing machine at home is ideal for training before or after a day working from home. A rowing machine also takes up little space, which is convenient for home use.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhich muscles do you train with a rowing machine?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA rowing machine activates almost every muscle group. Think of your arms, legs, back, core and, of course, your shoulders. This versatile approach helps you get the most out of every training session. Whether you are just starting out or are an experienced rower, you can always train effectively. Many modern rowing machines offer different training modes, allowing you to vary your workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhich type of rowing machine will you buy?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere are many different types of rowing machines in a range of sizes. Different rowing machines each offer their own features. Consider which rowing machine best suits your needs:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/roeitrainer-professioneel\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eProfessional rowing machines\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e are a great addition to a gym, hotel or business space, for example. These machines are designed for intensive use and are therefore ideal for professional settings such as a corporate fitness room or PT studio.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/roeitrainer-met-magneetweerstand\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRowing machines with magnetic resistance\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e use a magnetic braking system like the one you may know from an \u003c\/span\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/hometrainer-2\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eexercise bike\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e or \u003c\/span\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/crosstrainer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ecross trainer\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e. These rowing machines can also offer optional training programmes. They are quiet in use and work with magnetic resistance, making them ideal for a peaceful workout at home.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/roeitrainer-met-luchtweerstand\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRowing machines with air resistance\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e provide progressive resistance, meaning the resistance increases as you pull harder. This form of air resistance gives you the freedom to control the intensity yourself, which is useful for interval training. It combines the effectiveness of a solid workout with the natural feel of air resistance.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith \u003c\/span\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/roeitrainer-met-waterweerstand\"\u003e\u003cspan style=\"font-weight: 400;\"\u003erowing machines with water resistance\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, you really get the feeling of rowing on the water. The combination of the sound and smooth movement makes water resistance a favourite for anyone looking for a realistic workout that comes close to real rowing.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSome rowing machines come with a heart-rate chest strap. This is useful if you like to monitor your heart rate while training. Also consider practical factors such as the maximum user height the machine is suitable for, its maximum load capacity and whether you need a convenient folding mechanism. Models with dual rails are available for extra stability. Looking for a compact entry-level model? A machine with hydraulic resistance is often a smart and affordable solution. This category also includes rowing machines with a realistic rowing experience that feels like training outdoors on the water.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eExplore our top brands\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe offer a varied range of rowing machines from different brands, including \u003c\/span\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/search?q=toorx%20roeitrainer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eToorx Fitness\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e. This gives you plenty of choice, so there is always a machine that can meet your needs. At NRG Fitness BV, you can also buy a \u003c\/span\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/onderlegmatten\"\u003e\u003cspan style=\"font-weight: 400;\"\u003efloor mat\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to place under your rowing machine, helping protect the floor from sweat and reduce noise. You can also add a \u003c\/span\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/hartslagmeting\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eheart rate sensor\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to measure your results effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat is the best rowing machine for you?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe best rowing machine depends on your goal, available space and training level. Looking for comfort and quiet operation? A model with magnetic resistance is ideal. Want an intensive and realistic workout? A model with water or air resistance may be a better fit. Maximum user height, stability and whether you are choosing a machine for home or professional use also play a role. Explore the range and choose the version that best suits your situation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eChoose to pay later\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhether you are looking for a rowing machine, \u003c\/span\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/spinbike\"\u003e\u003cspan style=\"font-weight: 400;\"\u003espin bike\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e or other \u003c\/span\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/fitnessapparatuur\"\u003e\u003cspan style=\"font-weight: 400;\"\u003efitness equipment\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, ordering through our webshop is quick and easy. Pay conveniently with iDEAL or PayPal, or choose to pay later with Klarna. Ideal if you do not want to wait any longer to start working towards your training goals.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"toorx-professional-skx-air-5000-ski-trainer","title":"Toorx Professional SKX-AIR-5000 Ski Trainer","description":"\u003cp\u003e\u003cstrong\u003eToorx SKX-AIR-5000 Ski Trainer – an innovative cross-country ski trainer for strength and endurance\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThe Toorx SKX-AIR-5000 Ski Trainer realistically simulates the cross-country skiing movement, which makes it ideal for strength and cardio training alike. This high-quality machine builds the muscles of the arms, core and legs while improving endurance. Its advanced air braking system with 10 adjustable resistance levels gives you a smooth, natural movement, perfect for intensive sessions. Self-powered technology with an integrated electrical generator means no mains connection is needed, which gives you far more flexibility about where you put it.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eAdvanced air braking system\u003c\/strong\u003e with 10 adjustable resistance levels for a natural, fluid training experience\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eSelf-powered system\u003c\/strong\u003e with integrated electrical generator, so no mains connection is needed\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eHigh-quality Dyneema cable system\u003c\/strong\u003e with an exceptionally resistant coating for maximum durability and smoothness\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eErgonomic handles\u003c\/strong\u003e with 180° rotation for a comfortable, versatile grip as you train\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eAdjustable LCD console\u003c\/strong\u003e with blue backlighting and support for smartphone and tablet\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eIntegrated wireless heart-rate receiver\u003c\/strong\u003e for accurate heart-rate monitoring as you train\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMaximum user weight: 150 kg\u003c\/strong\u003e, suitable for intensive professional use\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eTraining programmes\u003c\/strong\u003e: quick start, countdown (time, distance, calories), game mode and 3 interval programmes (customisable series from 1 to 99)\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eCompatible with Kinomap\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMounting options\u003c\/strong\u003e: fix it to a wall or cage, or use it with an optional freestanding platform\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eTransport wheels and adjustable feet\u003c\/strong\u003e for easy moving and ideal stability\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eThe Toorx SKX-AIR-5000 gives you a complete full-body workout that builds strength and endurance together. The movement simulates cross-country skiing, which not only promotes intensive muscle development but also contributes to efficient fat burning and cardiovascular fitness. That makes the ski trainer ideal for cross training, HIIT workouts and building muscle.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eDimensions and weight:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eProduct dimensions:\u003c\/strong\u003e 600 x 1260 x 2200 mm\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eProduct weight:\u003c\/strong\u003e 40 kg\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eThe SKX-AIR-5000 Ski Trainer is designed for professional use and meets the highest quality standards (EN20957-1 \/ EN957-7 class S). Its robust design and advanced technology make it ideal for intensive home workouts as well as use in gyms and rehabilitation centres.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eOptional extra: freestanding platform\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003ePlatform weight:\u003c\/strong\u003e 15 kg\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003ePlatform dimensions:\u003c\/strong\u003e 126 x 59 x 4 cm\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eTotal dimensions with platform:\u003c\/strong\u003e 126 x 59 x 219 cm\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eThe SKX-AIR-5000 opens up versatile training for beginners and experienced athletes alike. Its robust construction, innovative resistance system and advanced console make it a must-have for anyone looking to build fitness and strength effectively.\u003c\/p\u003e","brand":"Toorx Professional","offers":[{"title":"Default Title","offer_id":53572521918803,"sku":"SKX-AIR-5000","price":999.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-skx-air-5000-ski-trainer.472767690.webp?v=1777055793"},{"product_id":"toorx-fitness-rower-cup-b-roeitrainer","title":"Toorx Fitness Rower CUP-B Rowing Machine","description":"\u003cp\u003eThe \u003cstrong\u003eToorx Fitness Rower CUP-B\u003c\/strong\u003e is the ideal rowing machine for anyone wanting to work on their fitness effectively at home. Its \u003cstrong\u003emagnetic resistance system\u003c\/strong\u003e with \u003cstrong\u003e8 manually adjustable levels\u003c\/strong\u003e gives you a smooth, quiet rowing stroke, while the built-in \u003cstrong\u003ewireless heart-rate receiver\u003c\/strong\u003e lets you fine-tune your sessions and train towards a target.\u003c\/p\u003e\r\n\u003cp\u003eIts \u003cstrong\u003espace-saving design\u003c\/strong\u003e makes this rowing machine ideal for the home. Once you've finished, the \u003cstrong\u003eRower CUP-B\u003c\/strong\u003e folds up and stores away compactly.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eMagnetic braking system with 8 resistance levels\u003c\/li\u003e\r\n\u003cli\u003e5 kg flywheel for a fluid rowing stroke\u003c\/li\u003e\r\n\u003cli\u003eErgonomic adjustable pedals with foot straps for extra grip\u003c\/li\u003e\r\n\u003cli\u003eComfortable seat on ball bearings running on an aluminium rail\u003c\/li\u003e\r\n\u003cli\u003eLCD display showing time, distance, calories, strokes\/min, total strokes and heart rate\u003c\/li\u003e\r\n\u003cli\u003eHeart-rate measurement through the built-in wireless receiver (\u003cem\u003e5 Hz chest strap available separately\u003c\/em\u003e)\u003c\/li\u003e\r\n\u003cli\u003eMaximum user weight: 110 kg\u003c\/li\u003e\r\n\u003cli\u003eSpace-saving design – folds up and stores away easily\u003c\/li\u003e\r\n\u003cli\u003eTransport wheels for moving it about\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eDimensions and weight:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eUnfolded: 162 x 55 x 87 cm\u003c\/li\u003e\r\n\u003cli\u003eFolded: 87 x 55 x 162 cm\u003c\/li\u003e\r\n\u003cli\u003eWeight: 21.5 kg (gross: 25 kg)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhy choose the Toorx Rower CUP-B?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eSmooth and quiet, thanks to the magnetic system\u003c\/li\u003e\r\n\u003cli\u003eCompact and folding – ideal for small spaces\u003c\/li\u003e\r\n\u003cli\u003eSturdy aluminium rail for stable training\u003c\/li\u003e\r\n\u003cli\u003eEasy to use and suitable for beginners and experienced rowers alike\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eWith the \u003cstrong\u003eToorx Fitness Rower CUP-B\u003c\/strong\u003e you get an efficient, compact, high-quality rowing machine. Train your whole body, build your fitness and burn calories – all from the comfort of home.\u003c\/p\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572522377555,"sku":"ROWER-CUP-B","price":429.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-rower-cup-b-roeitrainer.472775853.webp?v=1777055795"},{"product_id":"toorx-professional-roeitrainer-rwx-air-5000","title":"Toorx Professional Rowing Machine RWX AIR-5000","description":"\u003cp\u003e\u003cstrong\u003eThe RWX-AIR-5000 is an advanced rowing machine that uses air resistance for an exceptionally smooth, fluid movement. Its 10 resistance levels make it suitable for beginners and experienced athletes alike.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThe adjustable LCD console with blue backlight shows all the training data that matters – strokes per minute, calories burned, time, distance, distance per stroke, time per 500 metres and heart rate. The rower has a wireless heart-rate receiver, giving you full control over your training.\u003c\/p\u003e\r\n\u003cp\u003eThe aluminium rail system with ball-bearing seat makes for a comfortable, smooth rowing stroke. Ergonomic footrests that adjust for length, plus a tablet and smartphone holder, let you set the machine up exactly as you want it.\u003c\/p\u003e\r\n\u003cp\u003eWith a maximum user weight of 150 kg, a robust design and transport wheels for easy moving, the RWX-AIR-5000 is an ideal choice for home use and professional fitness settings alike.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eAir resistance system for a fluid movement\u003c\/li\u003e\r\n\u003cli\u003e10 resistance levels to suit every user\u003c\/li\u003e\r\n\u003cli\u003eLCD console with adjustable angle and blue backlight\u003c\/li\u003e\r\n\u003cli\u003eHeart-rate monitoring via an integrated wireless receiver\u003c\/li\u003e\r\n\u003cli\u003eComfortable seat with ball-bearing wheels on an aluminium rail\u003c\/li\u003e\r\n\u003cli\u003eAdjustable ergonomic footrests\u003c\/li\u003e\r\n\u003cli\u003eSuitable for users up to 150 kg\u003c\/li\u003e\r\n\u003cli\u003eEasy to move thanks to transport wheels\u003c\/li\u003e\r\n\u003cli\u003eDimensions: 2370 x 625 x 1130 mm\u003c\/li\u003e\r\n\u003cli\u003eWeight: 52 kg\u003c\/li\u003e\r\n\u003cli\u003eCertification: EN20957-1 \/ EN957-7 class S\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eThe RWX-AIR-5000 rowing machine gives you a wide range of training programmes to keep every workout challenging and effective. 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