{"title":"Resistance Bands","description":"\u003cp\u003eMany people who exercise at home choose to buy a resistance band. There are several reasons for this. First, a resistance band is easy to use. You can quickly find countless exercises online that you can do with a resistance band. These bands are also relatively inexpensive, especially compared with complete fitness machines. You can buy a resistance band for less than €15. Another important reason for home exercisers to buy a resistance band is its size. A resistance band is extremely easy to store and never gets in the way.\u003c\/p\u003e\n\u003ch2\u003eAsk for Advice When Buying a Resistance Band\u003c\/h2\u003e\n\u003cp\u003eHave you looked at our range of resistance bands but find it difficult to decide which resistance band is best for you? At NRG Fitness BV, we are ready to help with expert advice. Feel free to contact us with any questions about buying a resistance band. Of course, we can also advise you about other \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/small-fitness-equipment\"\u003efitness accessories\u003c\/a\u003e, such as a \u003ca title=\"buy hand gripper\" href=\"https:\/\/www.nrgfitness.nl\/collections\/hand-grippers\"\u003ehand gripper\u003c\/a\u003e or an \u003ca title=\"buy ab bench\" href=\"https:\/\/www.nrgfitness.nl\/collections\/ab-benches\"\u003eab bench\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eBenefit from a 30-Day Cooling-Off Period\u003c\/h3\u003e\n\u003cp\u003eWhen you order your fitness products from NRG Fitness BV, you always benefit from a 30-day cooling-off period. A product may not be exactly what you wanted. For example, did you order a \u003ca title=\"lifting belt\" href=\"https:\/\/www.nrgfitness.nl\/collections\/lifting-belts\"\u003elifting belt\u003c\/a\u003e in a size that is too small, or does your new \u003ca title=\"buy massage chair\" href=\"https:\/\/www.nrgfitness.nl\/collections\/massage-chairs\"\u003emassage chair\u003c\/a\u003e not work the way you want? We are happy to give you the option to return or exchange your product. This also applies if you bought a resistance band from us.\u003c\/p\u003e","products":[{"product_id":"blackroll-loop-band-exercise-bands","title":"Blackroll Loop Band – Resistance Band","description":"\u003cp\u003eBLACKROLL® Loop Bands are ideal for training smaller muscle groups. At 32 centimetres long, they also lend themselves well to rehabilitation work. Use them to build stability through the body and reduce your chance of injury. The natural rubber is wrapped in a skin-friendly fabric, so you get all the benefits of training with resistance bands without the unpleasant feel of rubber against the skin – which makes training with a BLACKROLL loop band a good deal more comfortable.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eGeneral guidance for training with a BLACKROLL loop band\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eUse the free BLACKROLL® Training app during your sessions\u003c\/li\u003e\r\n\u003cli\u003eCheck the bands for damage before every session and only use them if they're in perfect condition\u003c\/li\u003e\r\n\u003cli\u003eStart with a lighter resistance until you have every exercise fully under control. After that you can move to a heavier resistance and\/or more reps per set\u003c\/li\u003e\r\n\u003cli\u003ePerform every exercise correctly and at the right tempo\u003c\/li\u003e\r\n\u003cli\u003eBreathe calmly and regularly while you train\u003c\/li\u003e\r\n\u003cli\u003eBreathe out during the hardest part of the movement\u003c\/li\u003e\r\n\u003cli\u003eAvoid holding your breath\u003c\/li\u003e\r\n\u003cli\u003eStop training immediately if you feel pain\u003c\/li\u003e\r\n\u003cli\u003eIf you have an injury or a history of injury, speak to your doctor or physiotherapist before you start training\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eWeight and dimensions\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThe BLACKROLL loop band is available in six different resistances:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eExtra light: 32 cm x 6 cm, 57 g (yellow)\u003c\/li\u003e\r\n\u003cli\u003eLight: 32 cm x 6 cm, 57 g (orange)\u003c\/li\u003e\r\n\u003cli\u003eLight\/Medium: 32 cm x 6 cm, 64 g (red)\u003c\/li\u003e\r\n\u003cli\u003eMedium: 32 cm x 6 cm, 64 g (green)\u003c\/li\u003e\r\n\u003cli\u003eStrong: 32 cm x 6 cm, 70 g (blue)\u003c\/li\u003e\r\n\u003cli\u003eExtra strong: 32 cm x 6 cm, 70 g (black)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat's in the box?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 x BLACKROLL® loop band in your chosen colour\u003c\/li\u003e\r\n\u003cli\u003e1 x A7-format instruction leaflet\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eProduct information\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eDistinctive fabric material for greater comfort while training\u003c\/li\u003e\r\n\u003cli\u003eSuitable for people with allergies – no skin contact with rubber or latex\u003c\/li\u003e\r\n\u003cli\u003eExceptionally comfortable against the skin\u003c\/li\u003e\r\n\u003cli\u003eRobust, highly durable material\u003c\/li\u003e\r\n\u003cli\u003e24-month warranty\u003c\/li\u003e\r\n\u003cli\u003eMade in Germany with material meeting OEKO-TEX® Standard 100\u003c\/li\u003e\r\n\u003cli\u003eCertification: DIN ISO 9001:2000\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eHygiene\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eWashable at 60° with ordinary detergents\u003c\/li\u003e\r\n\u003cli\u003eDo not use fabric softener\u003c\/li\u003e\r\n\u003cli\u003eIron on a low temperature\u003c\/li\u003e\r\n\u003cli\u003eTumble dry on a low temperature\u003c\/li\u003e\r\n\u003cli\u003eDo not use bleach and do not dry clean\u003c\/li\u003e\r\n\u003cli\u003eProlonged exposure to direct sunlight will age the material more quickly\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Blackroll","offers":[{"title":"Yellow - Extra Light","offer_id":53572523524435,"sku":"A001856","price":9.99,"currency_code":"EUR","in_stock":true},{"title":"Orange - Light","offer_id":53572523557203,"sku":"A001032","price":9.99,"currency_code":"EUR","in_stock":false},{"title":"Red - Light\/Medium","offer_id":53572523589971,"sku":"A001391","price":9.99,"currency_code":"EUR","in_stock":false},{"title":"Green - Medium","offer_id":53572523622739,"sku":"A001031","price":9.99,"currency_code":"EUR","in_stock":false},{"title":"Blue - Strong","offer_id":53572523655507,"sku":"A001030","price":9.99,"currency_code":"EUR","in_stock":false},{"title":"Black - Extra Strong","offer_id":53572523688275,"sku":"A002254","price":9.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/blackroll-loop-band-weerstandsband.327873771.jpg?v=1777055797"},{"product_id":"body-solid-bstart-weerstandsband-ankle-cuffs","title":"Body-Solid BSTART Resistance Tube – Ankle Cuffs","description":"\u003cp\u003eBody-Solid BSTART Ankle Cuff Resistance Tubes have softly padded 2\" wide ankle cuffs, a durable outer casing and a hook-and-loop fastening for a precise, secure fit while you train. Mobility is the point here: they let you work in several directions – forwards, backwards, diagonally and laterally – for \u003cstrong\u003ecomplete freedom of movement\u003c\/strong\u003e. They're a fully adjustable, portable way to develop speed, agility and reaction time, strengthen the lower body and perform a range of rehabilitation exercises.\u003c\/p\u003e\r\n\u003cp\u003eUse them to raise the difficulty and effectiveness of your endurance work, squats, star jumps, hip abduction and adduction, leg raises, glute kickbacks and a good deal more.\u003c\/p\u003e\r\n\u003cp\u003eThe tubes are available in five colour-coded resistance levels: yellow (very light), green (light), red (medium), blue (heavy) and black (very heavy).\u003c\/p\u003e\r\n\u003ch2\u003eStrengthen and tone your lower body\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eComplete freedom of movement for precise, effective training\u003c\/li\u003e\r\n\u003cli\u003eSoftly padded ankle cuffs\u003c\/li\u003e\r\n\u003cli\u003eDurable outer casing\u003c\/li\u003e\r\n\u003cli\u003eHook-and-loop fastening for a secure fit\u003c\/li\u003e\r\n\u003cli\u003e36\" circumference\u003c\/li\u003e\r\n\u003cli\u003eAvailable in five colour-coded resistance levels\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Body-Solid","offers":[{"title":"Yellow - Very Light","offer_id":53572526637395,"sku":"KBSTART1","price":22.45,"currency_code":"EUR","in_stock":true},{"title":"Green - Light","offer_id":53572526670163,"sku":"KBSTART2","price":23.45,"currency_code":"EUR","in_stock":true},{"title":"Black - Very Heavy","offer_id":53572526702931,"sku":"KBSTART5","price":26.45,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/body-solid-bstart-weerstandsband-ankle-cuffs.324845897.jpg?v=1777055804"},{"product_id":"toorx-fitness-stretch-band-weerstandsband-kopen","title":"Toorx Fitness Stretch Band Resistance Band","description":"\u003cp\u003eToorx Stretch Band resistance bands are a versatile, effective way to work a range of muscle groups. Made from elastic material, they can be used in all sorts of ways – building the arms, legs, glutes and back. Using the band's resistance makes exercises harder and lets you work your muscles under control. They're also practical: portable and easy to store, which makes them ideal for home use or for taking away with you.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures at a glance:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eLength: 145 cm\u003c\/li\u003e\r\n\u003cli\u003e8 separate 15 cm loops + 1 large 25 cm loop in the middle\u003c\/li\u003e\r\n\u003cli\u003eNumbered markings on the band to indicate exercise difficulty\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eAvailable in two versions:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eLight - 10 kg - grey\u003c\/li\u003e\r\n\u003cli\u003eHeavy - 15 kg - red\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"Light - 10 kg - Grey","offer_id":53572530438483,"sku":"AHF-142","price":43.75,"currency_code":"EUR","in_stock":false},{"title":"Heavy - 15 kg - Red","offer_id":53572530471251,"sku":"AHF-143","price":45.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-stretch-band-weerstandsband.473064113.webp?v=1777055814"},{"product_id":"toorx-fitness-power-bands-resistance-bands","title":"Toorx Fitness Power Bands Resistance Bands","description":"\u003cp\u003e\u003cstrong\u003ePower Bands: a versatile tool for the ultimate workout.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003ePower Bands, also known as resistance bands, are an excellent choice for a wide range of training – strength work, functional training, rehabilitation, aerobics and more. This innovative training method comes in five different resistance levels and can be used to improve mobility and to add resistance.\u003c\/p\u003e\r\n\u003cp\u003ePower Bands suit supporting and training every muscle group in the body. They're also ideal for specific exercises such as pull-ups or dips. \u003c\/p\u003e\r\n\u003cp\u003eHere are just some of the many things Power Bands can do:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eStrength training\u003c\/li\u003e\r\n\u003cli\u003eExplosive power training\u003c\/li\u003e\r\n\u003cli\u003eJump work\u003c\/li\u003e\r\n\u003cli\u003eSpeed training\u003c\/li\u003e\r\n\u003cli\u003eStretching work\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eToorx Power Bands are made from rubber latex and are 208 cm long. They come in six different resistance levels, which makes them ideal for beginners and experienced athletes alike.\u003c\/p\u003e\r\n\u003cp\u003eAvailable colours:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eOrange\u003c\/li\u003e\r\n\u003cli\u003eRed\u003c\/li\u003e\r\n\u003cli\u003eBlack\u003c\/li\u003e\r\n\u003cli\u003ePurple\u003c\/li\u003e\r\n\u003cli\u003eGreen\u003c\/li\u003e\r\n\u003cli\u003eBlue\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"Orange 2080 x 4.5 x 6.5 mm","offer_id":53572531290451,"sku":"AHF-251","price":18.9,"currency_code":"EUR","in_stock":true},{"title":"Red 2080 x 4.5 x 13 mm","offer_id":53572531323219,"sku":"AHF-128","price":22.9,"currency_code":"EUR","in_stock":true},{"title":"Black 2080 x 4.5 x 22 mm","offer_id":53572531355987,"sku":"AHF-129","price":26.9,"currency_code":"EUR","in_stock":true},{"title":"Purple 2080 x 4.5 x 29 mm","offer_id":53572531388755,"sku":"AHF-130","price":30.9,"currency_code":"EUR","in_stock":true},{"title":"Green 2080 x 4.5 x 45 mm","offer_id":53572531421523,"sku":"AHF-131","price":34.9,"currency_code":"EUR","in_stock":true},{"title":"Blue 2080 x 4.5 x 64 mm","offer_id":53572531454291,"sku":"AHF-132","price":38.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-power-bands-resistance-bands.469667975.webp?v=1777055816"},{"product_id":"body-solid-tools-mini-bands","title":"Body-Solid Tools Mini Bands BSTBM","description":"\u003cp\u003eThese easy-to-use \u003cstrong\u003emini resistance bands\u003c\/strong\u003e are an excellent tool for strength work, flexibility and rehabilitation.\u003c\/p\u003e\r\n\u003cp\u003eBody-Solid Tools \u003cstrong\u003eMini Bands\u003c\/strong\u003e come in five colour-coded resistance levels, from very light (yellow) to extra heavy (black). Every band measures 25.4 x 5 cm.\u003c\/p\u003e\r\n\u003cp\u003eMade from 100% latex rubber, Body-Solid Tools mini bands are exceptionally hard to damage. They work well for the lower and upper body alike.\u003c\/p\u003e\r\n\u003ch2\u003eAvailable in several versions:\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eBody-Solid Tools Mini Band BSTBM1 – yellow (ultra light)\u003c\/li\u003e\r\n\u003cli\u003eBody-Solid Tools Mini Band BSTBM2 – green (light)\u003c\/li\u003e\r\n\u003cli\u003eBody-Solid Tools Mini Band BSTBM3 – red (medium)\u003c\/li\u003e\r\n\u003cli\u003eBody-Solid Tools Mini Band BSTBM4 – blue (heavy)\u003c\/li\u003e\r\n\u003cli\u003eBody-Solid Tools Mini Band BSTBM5 – black (ultra heavy)\u003c\/li\u003e\r\n\u003cli\u003eBody-Solid Tools Mini Bands BSTBM-PACK value pack of 5\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Body-Solid","offers":[{"title":"BSTBM2 - green (light)","offer_id":53572551934291,"sku":"KBSTBM2","price":23.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/body-solid-tools-mini-bands-bstbm.256901567.jpg?v=1777055865"},{"product_id":"toorx-professional-ahf-267-weerstandsbanden","title":"Toorx Professional AHF-267 Resistance Band Set - 5 Pieces","description":"\u003cp\u003eGet more from your training with the AHF-267 Resistance Band Set, 5 pieces.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eDifferent strengths:\u003c\/strong\u003e 3 levels, from light through to intensive resistance.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eCompact and versatile:\u003c\/strong\u003e each band is 75 cm long, ideal for training at home or away.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eHard-wearing and comfortable:\u003c\/strong\u003e made from sturdy fabric with latex grip points on the inside for a secure hold.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eA must-have for strength training and flexibility work.\u003c\/p\u003e","brand":"Toorx Professional","offers":[{"title":"Light","offer_id":53572558389587,"sku":"AHF-266","price":50.39,"currency_code":"EUR","in_stock":true},{"title":"Medium","offer_id":53572558422355,"sku":"AHF-267","price":52.55,"currency_code":"EUR","in_stock":true},{"title":"Strong","offer_id":53572558455123,"sku":"AHF-268","price":54.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-ahf-267-weerstandsbanden-5-delige-set.469418991.webp?v=1777055885"},{"product_id":"functional-training-accessoire-pakket","title":"Torque USA Functional Training Accessory Package","description":"\u003cp\u003eValue set from Torque USA comprising 2 sets of resistance bands, two sets of power bands, two exercise mats and a 55 cm exercise ball.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e2x resistance band, red\u003c\/li\u003e\r\n\u003cli\u003e2x resistance band, purple\u003c\/li\u003e\r\n\u003cli\u003e2x resistance band, green\u003c\/li\u003e\r\n\u003cli\u003e2x resistance band, blue\u003c\/li\u003e\r\n\u003cli\u003e2x power band, yellow\u003c\/li\u003e\r\n\u003cli\u003e2x power band, orange\u003c\/li\u003e\r\n\u003cli\u003e2x power band, blue\u003c\/li\u003e\r\n\u003cli\u003e2x power band, purple\u003c\/li\u003e\r\n\u003cli\u003e2x exercise mat with hanging eyelets, 183 cm x 61 cm x 1.5 cm \u003c\/li\u003e\r\n\u003cli\u003e1x exercise ball 55 cm, silver\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Torque USA","offers":[{"title":"Default Title","offer_id":53572560617811,"sku":"XBHSEAPI","price":545.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/torque-usa-functional-training-accessoire-pakket.472616510.webp?v=1777055894"},{"product_id":"toorx-lateral-speed-resistor-weerstandsba-65650502","title":"Toorx Fitness Lateral Speed Resistor Band, Strong, Black\/Red","description":"\u003cp\u003eThe Toorx Lateral Speed Resistor is a resistance band for speed and strength training, with a nylon sleeve over the elastic band. 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