{"title":"Plyo Boxes","description":"\u003cp\u003e\u003cstrong\u003ePlyometric boxes, also known as plyo boxes, are versatile and effective fitness tools used for a wide range of exercises. These boxes are usually made from sturdy materials such as wood, metal or plastic and come in different heights, making them suitable for people of all fitness levels. Plyo boxes have grown significantly in popularity in recent years because of their ability to improve strength, speed, endurance and explosiveness. Here are some of the benefits of using plyo boxes, along with an overview of exercises you can perform with them.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003ch3\u003e\u003cstrong\u003eBenefits of plyo boxes:\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003col\u003e\r\n\u003cli\u003e\u003cstrong\u003eImproved explosive strength:\u003c\/strong\u003e Plyometric exercises, which use the stretch reflex of the muscles, help develop explosive strength. By regularly jumping onto and off plyo boxes, you improve your ability to generate force quickly, which is essential for sports performance and general fitness.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eStrengthening the lower body:\u003c\/strong\u003e Plyo boxes are excellent for strengthening the muscles in the legs, glutes and hips. Exercises such as box jumps, step-ups and split squats effectively work these muscle groups and promote strength and stability.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eImproved cardiovascular fitness:\u003c\/strong\u003e Plyometric training with plyo boxes can be an effective cardiovascular workout because it is often high intensity and increases your heart rate. This can help improve overall cardiovascular fitness and burn calories.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eAccessibility and versatility:\u003c\/strong\u003e Plyo boxes are relatively easy to use and can be adapted to different fitness levels simply by adjusting the height of the box. They offer a range of exercises that can be performed both at home and in the gym, making them a versatile and convenient fitness tool.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch3\u003e\u003cstrong\u003eExercises with plyo boxes:\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003col\u003e\r\n\u003cli\u003e\u003cstrong\u003eBox Jumps:\u003c\/strong\u003e Stand in front of the plyo box with your feet hip-width apart. Bend your knees and swing your arms back as you squat down. Jump up explosively and land softly on the box with bent knees. Then step back to the starting position and repeat.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eStep-Ups:\u003c\/strong\u003e Place one foot on the plyo box and push yourself up until your leg is fully extended. Step back down and repeat with the other leg. You can make this exercise more challenging by holding weights.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eBurpee Box Jumps:\u003c\/strong\u003e Start in a push-up position, perform a push-up and then jump both feet forward towards the plyo box. Jump straight up from the plyo box and land back in the starting position. Repeat the sequence.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003ePlyometric Push-Ups:\u003c\/strong\u003e Place your hands on the plyo box in a push-up position. Perform push-ups while explosively pushing away from the box so your hands leave the box. Land softly and repeat.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eTriceps Dips:\u003c\/strong\u003e Place your hands behind you on the plyo box with your fingers pointing forward. Lower yourself by bending your arms, then push yourself back up to return to the starting position.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003ePlyo boxes offer an effective way to improve strength, speed and endurance while providing a fun and challenging training experience. By regularly adding plyometric exercises to your training routine, you can work towards your fitness goals and improve your overall performance.\u003c\/p\u003e\r\n\u003ch2\u003eBuy Plyo Boxes at NRG Fitness\u003c\/h2\u003e\r\n\u003cp\u003eWith our 30 years of experience as an importer, distributor and seller of fitness products, we have selected only the best plyo boxes for you. We are also the official distributor of brands such as Toorx, Body-Solid and Toorx Professional, which means we handle warranty matters for your product. If something does not work properly or breaks, we're ready to help so you can get back to training quickly.\u003c\/p\u003e\r\n\u003cp\u003eIf you're looking for an \u003ca title=\"Aerobic Step\" href=\"https:\/\/www.nrgfitness.nl\/collections\/aerobic-steps\"\u003eAerobic Step\u003c\/a\u003e or \u003ca title=\"foam roller\" href=\"https:\/\/www.nrgfitness.nl\/collections\/foam-rollers\"\u003ea foam roller\u003c\/a\u003e, you're also in the right place.\u003c\/p\u003e\r\n\u003ch2\u003e\u003cstrong\u003eThe best quality and service at NRG\u003c\/strong\u003e\u003c\/h2\u003e\r\n\u003cp\u003eAt NRG fitness, we have been importing \u003ca title=\"buy fitness products\" href=\"https:\/\/www.nrgfitness.nl\/collections\/small-fitness-equipment\"\u003efitness products\u003c\/a\u003e from the best A-brands since 1993. We are committed to getting more people moving. The right fitness products to support you during training are essential to this. That is why we believe it is extremely important to offer only the highest-quality plyo boxes.\u003c\/p\u003e","products":[{"product_id":"toorx-soft-plyo-box-3-in-1-23-kg","title":"Toorx Fitness Soft Plyo Box 3 in 1 - 23 kg","description":"\u003cp\u003eTilt the \u003cstrong\u003eToorx soft plyo box\u003c\/strong\u003e to change the height. That gives you three plyo boxes at three different heights in one product with the AHF-164. The frame is made from \u003cstrong\u003esturdy wood\u003c\/strong\u003e with an \u003cstrong\u003eEVA protective layer\u003c\/strong\u003e, so the outside stays soft. The PVC cover is marked with the heights and has a zip, so it can be removed and cleaned. The three heights are 76, 61 and 51 cm, and at 23 kg the box is heavy enough not to tip over easily during \u003cstrong\u003eplyometric exercises\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eOverview of key features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3-in-1 plyo box\u003c\/li\u003e\n\u003cli\u003eHeights: 76, 61 and 51 cm\u003c\/li\u003e\n\u003cli\u003eWeight: 23 kg\u003c\/li\u003e\n\u003cli\u003eWooden frame\u003c\/li\u003e\n\u003cli\u003eFilling: EVA\u003c\/li\u003e\n\u003cli\u003ePVC protective cover with zip\u003c\/li\u003e\n\u003cli\u003eWarranty: two years\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572533092691,"sku":"AHF-164","price":289.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-soft-plyo-box-3-in-1-23-kg.469970954.webp?v=1777055819"},{"product_id":"toorx-soft-plyobox-light-3-in-1","title":"Toorx Fitness SOFT Plyobox Light 3-in-1","description":"\u003cp\u003eChoose between three different heights on this Toorx \u003cstrong\u003eSOFT Plyobox\u003c\/strong\u003e 3-in-1 simply by \u003cstrong\u003etilting it\u003c\/strong\u003e. Made from \u003cstrong\u003efoam\u003c\/strong\u003e and filled with polystyrene, the box is solid (15 kg!) and soft at the same time – so if an exercise doesn't come off, you won't take the skin off your shins. The weight also keeps the soft plyobox firmly in place as you train.\u003c\/p\u003e\r\n\u003ch2\u003eFeatures at a glance:\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eAdjusts to three different heights for plyometric training: 76, 61 and 51 cm\u003c\/li\u003e\r\n\u003cli\u003eMade from hard-wearing foam and filled with polystyrene for a good, solid weight (15 kg)\u003c\/li\u003e\r\n\u003cli\u003eIncludes a removable PVC cover, undone with a zip\u003c\/li\u003e\r\n\u003cli\u003eSuitable for use in any training space\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572545937747,"sku":"AHF-199","price":269.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-soft-plyobox-light-3-in-1-light.469971424.webp?v=1777055851"},{"product_id":"soft-plyobox-set","title":"Toorx Fitness Soft Plyobox Set","description":"\u003cp\u003e\u003cstrong\u003eSet of 3 stackable soft plyo boxes for plyometric exercises.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe boxes fasten together with hook-and-loop straps, so you can build different height combinations.\u003c\/strong\u003e The dense foam gives a solid base, while the softer outer foam gives you a safe, forgiving surface to jump onto – so you can push your limits without worrying about catching your shins.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eAt a combined weight of 24 kg, these stackable plyo boxes are very stable.\u003c\/strong\u003e\u003cbr\u003eThe PVC cover gives an anti-slip surface, so you can use the boxes with confidence. Two moveable handles make them easy to pick up and reposition, and the hook-and-loop straps make fastening the boxes together straightforward.\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eFeatures:\u003cbr\u003e\u003c\/strong\u003eStackable foam plyo boxes with interlocking hook-and-loop straps.\u003cbr\u003eMade from polyethylene foam with a PVC cover.\u003cbr\u003eFitted with a zip.\u003cbr\u003eCan be used individually or stacked to create different height combinations.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eMade from expanded polyethylene filling with a PVC cover.\u003c\/strong\u003e\u003cbr\u003eThe length and width of the plyo boxes are: 90x73 cm\u003cbr\u003eThe sizes of the individual boxes are:\u003cbr\u003e- L90xW73xH30 cm\u003cbr\u003e- L90xW73xH45 cm\u003cbr\u003e- L90xW73xH60 cm\u003c\/p\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572571169107,"sku":"AHF-256","price":799.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-soft-plyobox-set.401483564.jpg?v=1777055927"},{"product_id":"toorx-professional-ahf-140-plyo-box-3-in-1-hout","title":"Toorx Professional AHF-140 Plyo Box 3-in-1 Wood","description":"\u003cp\u003e\u003cstrong\u003eTrain safely across a range of exercises with the Toorx AHF-140 Plyo Box 3-in-1\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThe \u003cstrong\u003eToorx Fitness AHF-140 Plyo Box 3-in-1\u003c\/strong\u003e is designed for athletes looking to take their explosive power, jumping ability and functional training up a level. This hard-wearing plyo box is made from extra-strong hardwood with internal cross-bracing, so it stands up to intensive loading through plyometric training without trouble.\u003c\/p\u003e\r\n\u003cp\u003eIts clever 3-in-1 design lets you switch between three different heights – \u003cstrong\u003e51 cm, 61 cm and 76 cm\u003c\/strong\u003e – simply by turning the box over. That makes it ideal for athletes at every level and across a range of training styles, from box jumps to step-ups, or as a solid base for barbell work.\u003c\/p\u003e\r\n\u003cp\u003eThe box has \u003cstrong\u003ebevelled edges\u003c\/strong\u003e for extra safety on jumps, and \u003cstrong\u003etwo carry handles\u003c\/strong\u003e for easy moving. Please note: assembly is required on delivery.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eTechnical specifications:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eDimensions: 76 x 61 x 51 cm\u003c\/li\u003e\r\n\u003cli\u003e3-in-1 design for adjustable height (51 \/ 61 \/ 76 cm)\u003c\/li\u003e\r\n\u003cli\u003eHigh-quality hardwood construction with internal reinforcement\u003c\/li\u003e\r\n\u003cli\u003eBevelled edges to protect against injury\u003c\/li\u003e\r\n\u003cli\u003eIncludes 2 handles for easy transport\u003c\/li\u003e\r\n\u003cli\u003eAssembly required\u003c\/li\u003e\r\n\u003cli\u003eWeight: 20 kg\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Toorx Professional","offers":[{"title":"Default Title","offer_id":53572573331795,"sku":"AHF-140","price":149.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-ahf-140-plyo-box-3-in-1-hout.480747343.webp?v=1777055933"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/collections\/toorx-fitness-soft-plyobox-set-stapelbaar-klittenb.webp?v=1777055181","url":"https:\/\/nrgfitness.nl\/en\/collections\/plyo-boxes.oembed","provider":"NRG fitness BV - Groothandel in fitness- en sportartikelen","version":"1.0","type":"link"}