{"title":"Olympic Hex Bars","description":"\u003cp\u003e\u003cstrong\u003eA hex bar, also known as a shrug bar, is a versatile piece of training equipment used in strength training and bodybuilding. It is named after its hexagonal shape, with handles attached on both sides. These handles are usually positioned parallel to each other and offer users different grip options.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThe main purpose of a hex bar is to perform exercises such as deadlifts, shrugs and farmer's walks. What makes the hex bar unique is that the user stands inside it rather than having to lift from in front of the body, as with a traditional barbell. This creates a more upright position during exercises, which can reduce strain on the lower back and shift the focus to the hamstrings, quadriceps and gluteal muscles.\u003c\/p\u003e\r\n\u003cp\u003eOne of the most popular exercises with a hex bar is the hex bar deadlift. For this exercise, you stand in the middle of the hex bar, grip the handles and lift the weight from the floor to a standing position. This deadlift variation is often preferred over the conventional deadlift by beginners because of the more ergonomic position and reduced strain on the lower back.\u003c\/p\u003e\r\n\u003cp\u003eBesides deadlifts, hex bars can also be used for shrugs, where the shoulders are raised to train the trapezius muscles, and for farmer's walks, where the user walks with heavy weights in both hands to improve grip strength and total-body strength.\u003c\/p\u003e\r\n\u003cp\u003eBecause of its versatility and ability to train different muscle groups effectively, the hex bar is a valuable addition to any gym or home training space. It offers a safe and effective way to build strength and work toward different fitness goals, whether muscle building, fat loss or overall strength improvement.\u003c\/p\u003e\r\n\u003ch2\u003eBuy a Hex Bar or Shrug Bar at NRG Fitness\u003c\/h2\u003e\r\n\u003cp\u003eWith 30 years of experience as an importer, distributor and seller of strength equipment, we've selected only the best shrug bars for you. We are also the official distributor of brands such as Body-Solid and Toorx Professional, which means we also handle warranty claims for your product. So if something does not work properly or breaks, we're here to help so you can get back to your training quickly.\u003c\/p\u003e\r\n\u003cp\u003eIf you're looking for a \u003ca title=\"regular barbell\" href=\"https:\/\/www.nrgfitness.nl\/collections\/barbells\"\u003eregular barbell\u003c\/a\u003e or \u003ca title=\"weight plates\" href=\"https:\/\/www.nrgfitness.nl\/collections\/weight-plates\"\u003eweight plates\u003c\/a\u003e, you've also come to the right place!\u003c\/p\u003e\r\n\u003ch2\u003e\u003cstrong\u003eThe Best Quality and Service at NRG\u003c\/strong\u003e\u003c\/h2\u003e\r\n\u003cp\u003eAt NRG fitness, we've been importing \u003ca title=\"buy strength training equipment\" href=\"https:\/\/www.nrgfitness.nl\/collections\/strength-training-equipment\"\u003estrength training equipment\u003c\/a\u003e from the best A-brands since 1993. We are committed to getting more people moving. Strength training is a sport that helps you feel fitter, become healthier and, above all, increase your energy levels. That's why we believe it's extremely important to offer only the highest-quality hex bars.\u003c\/p\u003e","products":[{"product_id":"toorx-fitness-olympic-shrug-bar-osb-trap-bar","title":"Toorx Fitness OSB Hex Bar","description":"\u003cp\u003eThe Toorx Fitness OSB Olympic Shrug Bar with handles is a high-quality barbell with a maximum load of a full 300 kg.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures at a glance:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eMaximum load: 300 kg\u003c\/li\u003e\r\n\u003cli\u003eTwo raised handles, 25 mm in diameter\u003c\/li\u003e\r\n\u003cli\u003eSuitable for 50 mm weight plates\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572556063059,"sku":"OSB","price":219.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-osb-hex-bar.453390002.webp?v=1777055877"},{"product_id":"toorx-professional-osb-pro-olympische-hex-bar","title":"Toorx Professional OSB-PRO Tri-Grip Hex Bar","description":"\u003cp\u003e\u003cstrong\u003eThe Toorx Professional OSB-PRO Tri-Grip Olympic Hex Bar is an excellent choice for serious strength athletes after better grip and stability as they train. Made from high-quality materials, this Olympic hex bar pairs practicality with durability.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eIts chrome-plated finish gives this shrug bar a professional look that sits well in any gym or home training space. The distinctive triple grip design opens up several hand positions, so you can target different muscle groups and vary your training.\u003c\/p\u003e\r\n\u003cp\u003eSafety comes first at Toorx, which is why this bar comes with spring clip safety collars to keep the weights firmly in place through your exercises. With a maximum static load of 300 kg, the hex bar is robust enough for heavy lifting sessions.\u003c\/p\u003e\r\n\u003cp\u003eAt 180 cm long with 40 cm sleeves, the bar suits a wide range of exercises and body types. At 28 kg it's solid enough for stable performance, and you can choose a grip diameter of 25, 38 or 50 mm to vary comfort and grip as you train.\u003c\/p\u003e\r\n\u003cp\u003eIn short, the Toorx Professional OSB-PRO Tri-Grip Olympic Hex Bar is an essential piece of kit for serious strength athletes after ideal performance and safety in their sessions. Its solid construction and versatile design will help you reach your fitness goals and take your strength training up a level.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures at a glance:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eChrome-plated Olympic hex bar with triple grip design\u003c\/li\u003e\r\n\u003cli\u003eIncludes Olympic spring collars (50 mm) for safety\u003c\/li\u003e\r\n\u003cli\u003eMaximum static load of 300 kg\u003c\/li\u003e\r\n\u003cli\u003e180 cm long with 40 cm sleeves\u003c\/li\u003e\r\n\u003cli\u003eNet weight: 28 kg\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eChoice of grip diameter: 25, 38 or 50 mm\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Toorx Professional","offers":[{"title":"Default Title","offer_id":53572581097811,"sku":"OSB-PRO","price":349.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-osb-pro-tri-grip-hex-bar.453296696.png?v=1777055958"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/collections\/hoofdbeeld-osb-pro-hex-bar.webp?v=1777055170","url":"https:\/\/nrgfitness.nl\/en\/collections\/olympic-hex-bar.oembed","provider":"NRG fitness BV - Groothandel in fitness- en sportartikelen","version":"1.0","type":"link"}