{"title":"Olympic Barbell","description":"\u003cp\u003eOrder an Olympic barbell from NRG Fitness! In our online shop, you'll find an extensive range of fitness equipment for both professional and beginner athletes. A barbell is an essential piece of equipment for strength training and is available in different types and sizes. We're happy to help you find the right product for your training.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch3\u003eAn Olympic barbell meets the highest standards\u003c\/h3\u003e\r\n\u003cp\u003eAn Olympic \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/barbells\"\u003ebarbell\u003c\/a\u003e is the official standard bar: it is the type of bar used in Olympic weightlifting, where official rules apply to the bar. These rules are set by the International Weightlifting Federation. When you buy an Olympic barbell, you therefore know that it meets high standards. Alongside a barbell, you can also buy matching \u003ca title=\"Olympic weight plates\" href=\"https:\/\/www.nrgfitness.nl\/collections\/weight-plates\"\u003eOlympic weight plates\u003c\/a\u003e from us.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch3\u003eWhat should you look for when buying a barbell?\u003c\/h3\u003e\r\n\u003cp\u003eWhen buying a 50 mm barbell, it's important to think carefully about what you will use it for. For example, if you want to use the bar with a weight bench or rack, check whether the inside width of the bar is wide enough to fit your equipment. Maximum load in kilograms is another important point. Be sure to consider your fitness goals as well. If you're a powerlifter who deadlifts more than 200 kg, choose a heavier-duty barbell than a regular athlete would need. The official weight of the barbell is also important. More expensive barbells are precisely weighed to 20 kg. Especially when the differences between powerlifters are very small, every gram counts. The same applies if you've reached a plateau in your own training. In that case, you can take a look at our micro weight plates as an addition, or one of our special barbells to give your training a slightly different angle. You'll find more information about those further down.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch3\u003eWhich weight plates are suitable for an Olympic barbell?\u003c\/h3\u003e\r\n\u003cp\u003eAll weight plates with a 50 mm bore fit an Olympic barbell. Whether they are cast-iron plates, rubber-coated plates or bumper plates, the type of plate doesn't matter: they all fit. You also have the guarantee that the diameter of all 50 mm weight plates may not exceed 45 cm, so they always fit neatly on your barbell. We do always recommend considering your goals here as well. Do you want to drop the bar on the floor after heavy deadlifts or clean and jerks? Then choose at least rubber-coated plates or bumper plates, because cast-iron plates cannot withstand this. Rubber weight plates are slightly more expensive than cast iron, but they give you more options during training. We also always recommend using good collars for extra safety. Up to around 60 kg, spring collars work perfectly well; above that, we recommend Lock-Jaws for extra safety.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch3\u003eMaximum load capacity\u003c\/h3\u003e\r\n\u003cp\u003eAnother important point is the maximum load capacity of Olympic barbells. The price of the bar often corresponds with its maximum load capacity. The higher the price, the higher the maximum load capacity. There is a reason for this: the bar has to meet much higher requirements to handle more weight. When manufacturing the barbell, materials such as spring steel and the associated elasticity are taken into account. You can imagine that a barbell carrying 180 kg of weight, distributed across two points about 160 cm apart, has to withstand considerable force. We've all seen videos of bent barbells. These are undoubtedly cheaper versions with low elasticity. Elasticity is also expressed in PSI.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch3\u003eBarbell length\u003c\/h3\u003e\r\n\u003cp\u003eIf you choose a standard barbell, you can generally choose between 180 cm and 220 cm. In the gym, you'll usually find 220 cm bars because this is also the standard for various Olympic lifts such as the deadlift, bench press and squat. For home use, however, you can also choose a 180 cm bar. It is lighter, so take this into account when calculating the total weight on the bar. A 180 cm barbell generally weighs around 15 kg, while a 220 cm barbell weighs around 20 kg. The advantage of a 180 cm bar is that it is much easier to train with if you have a low ceiling. If you've converted your garage completely into your own home gym and want to perform exercises with a landmine, a 180 cm bar is very convenient because it makes these exercises easier to perform. Another advantage is that it is easier to store, for example in a vertical bar holder.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch3\u003eSpecial barbells\u003c\/h3\u003e\r\n\u003cp\u003eBesides standard barbells, you can also choose special barbells such as a CrossFit bar, shrug bar, safety squat bar, Swiss bar, triceps bar or EZ bar.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch3\u003eWhat is a CrossFit bar?\u003c\/h3\u003e\r\n\u003cp\u003eA CrossFit bar is characterised by a thinner shaft, often 28 mm, and 4 bearings at the ends. The entire centre section is also knurled so you can perform all exercises. These bars also have a very high maximum load because many exercises involve momentum. As a result, the required maximum load capacity is higher than the actual weight placed on the barbell. These CrossFit bars are often available in men's and women's versions. The men's version is 220 cm long and weighs 20 kg, while the women's version is 210 cm long and weighs 15 kg.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch3\u003eWhat is a shrug bar?\u003c\/h3\u003e\r\n\u003cp\u003eA \u003cstrong\u003eshrug bar\u003c\/strong\u003e is designed so that you can stand exactly in the middle of the bar. The advantage is that the weight is directly at the sides of your body and you can keep your wrists in a neutral position. This gives you a different muscle contraction. Another advantage of the bar is that you can generally train considerably heavier than with a conventional bar because you are positioned at the centre of gravity. A shrug bar is also often suitable for people who cannot yet perform a good deadlift due to mobility problems and\/or an injury. We do recommend seeking advice from your physiotherapist before choosing a shrug bar for this reason.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch3\u003eWhat is a safety squat bar?\u003c\/h3\u003e\r\n\u003cp\u003eA \u003cstrong\u003esafety squat bar\u003c\/strong\u003e is a barbell with two separate shoulder supports positioned exactly in the middle of the bar. This once again places you at the centre of gravity, making it easier to perform a squat. If you have limited mobility in your back muscles or shoulders, the handles allow you to keep your hands in a neutral position around your jaw. This lets you perform a squat more safely and often with considerably more weight. The latter is especially interesting once you've reached a plateau and want to add some variation to your squats to break through it.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch3\u003eWhat is a Swiss bar?\u003c\/h3\u003e\r\n\u003cp\u003eA Swiss bar is a barbell with different types of grips in the middle. These different grips allow you to use different hand positions. Whether you're doing rows, presses or other training variations, there is a different position for every exercise. Another advantage is that you can easily choose a position that matches your anatomy and therefore your ideal position. You can choose either a neutral or regular grip, depending on what feels most comfortable and the angle from which you want to perform the exercise. A Swiss bar is also known as a \u003cstrong\u003eFootball Bar\u003c\/strong\u003e or \u003cstrong\u003eMulti-Grip Bar\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch3\u003eWhat is a triceps bar?\u003c\/h3\u003e\r\n\u003cp\u003eA triceps bar is not very different from a Swiss bar. Here too, you can choose a neutral hand position. However, a triceps bar is considerably shorter, so it is mainly intended for triceps extensions. You can also use it very well for Hammer Curls because of its compact size. Because this bar is much shorter than other barbells, it also weighs considerably less. Expect around 10 kg depending on the model.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch3\u003eWhat is an EZ curl bar?\u003c\/h3\u003e\r\n\u003cp\u003eYou may have come across the term “EZ-curl” before; it is pronounced “easy curl bar”. This barbell is characterised by the bend in the middle of the bar. The bend allows you to rotate your wrists slightly, reducing strain on the wrists during exercises such as barbell curls or triceps extensions. This lets you train a little heavier and continue further toward muscle failure because your wrists are less likely to bother you during the exercise. This bar is also ideal if you have wrist discomfort but still want to train your forearms and upper arms. The EZ curl bar is normally around 120 cm wide and weighs approximately 10 kg. Its compact size makes it perfectly suited to pumping up your arms.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch3\u003eDumbbell bar\u003c\/h3\u003e\r\n\u003cp\u003eAn additional variation of the Olympic barbell is the dumbbell version. You don't see this version very often on the market because it is quite a specific product. The dumbbell version is very short, around 50 cm. Because it is so short, you can use this barbell as a dumbbell, making unilateral training possible (training with one arm). The advantage of this dumbbell is that you can make it as light or heavy as you want. The bar itself weighs around 8 kg and, in principle, you can load it with 25 kg weight plates, allowing you to create a 58 kg dumbbell quite quickly.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch3\u003eBarbell accessories\u003c\/h3\u003e\r\n\u003cp\u003eVarious accessories are available for your barbell. If your neck bothers you while squatting, for example, you can buy a bar pad. We offer these in different sizes. A bar pad is also used when performing a hip thrust. For this, we offer special XL bar pads with a cut-out so they fit comfortably around your hips. This helps you squeeze out those last few repetitions without pain around your hips. The only pain you'll feel is the burn in your glutes from muscle fatigue. We also supply various collars for barbells so the weights stay securely in place. Another thing we've been seeing more often lately is chains that you can place on both sides of the barbell so the weight increases during the lift. In the lower position, more links remain on the floor, so you don't lift their weight. As you move upward and get closer to the “lock-out” of your exercise, the lift becomes heavier. It's an ideal way to push past a boundary and improve your lift. If you have any questions about this, feel free to contact us. One of our team members will be happy to help you with various tips and tricks.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch3\u003eChanging weights\u003c\/h3\u003e\r\n\u003cp\u003eChanging weights is very easy when the barbell is resting on a power rack or squat rack. However, if you're deadlifting and the weight is resting on the floor, it becomes a lot more difficult, especially once you're training with heavier weights. Various accessories are available for this, such as a so-called “deadlift jack” or “deadlift wedge”. With the jack, you use leverage to lift one side of the barbell. Once it is off the floor, you can easily change the weights. Another option is to use a wedge. You roll the bar, weights and all, onto the wedge so you can then change the plates. The disadvantage is that the innermost weight plate is always used to support the bar, so you cannot change that plate. The advantage is that a wedge is slightly cheaper than a deadlift jack.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch3\u003eThe ideal barbell\u003c\/h3\u003e\r\n\u003cp\u003eWhat the ideal barbell is really depends on your training goals. If you're fully focused on your CrossFit WODs, choose a CrossFit barbell. These are slightly more expensive, but you get much better value for money. If you're fully focused on powerlifting, choose a 220 cm barbell with a high load capacity so you can continue progressing in your lifts. If you're doing fitness training to build muscle or strengthen your core, a conventional mid-range barbell is a perfectly good option.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch4\u003eProfessional strength training at home with our equipment\u003c\/h4\u003e\r\n\u003cp\u003eOrder your Olympic barbell easily online and have your order delivered to your home. Shipping is free from €40 and we guarantee fast delivery. This means you can quickly get started with your \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/strength-training-equipment\"\u003estrength training\u003c\/a\u003e at home. Would you like more information or personal, expert advice? Don't hesitate to contact us. We'll be happy to tell you more!\u003c\/p\u003e","products":[{"product_id":"toorx-professional-ob-offset-bar-320-kg","title":"Toorx Professional OB Offset Bar Silver","description":"\u003cp\u003eMeet the Toorx Professional OB Offset Bar – a cambered bar that makes a real difference to your strength training. The Toorx Professional Offset Bar is designed to meet the needs of serious athletes chasing maximum performance. With an impressive maximum static load of 320 kg, this is a genuinely powerful barbell.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eDistinctive offset design: the bar's cambered shape gives you ideal grip and biomechanics as you lift.\u003c\/li\u003e\r\n\u003cli\u003eMaximum static load of 320 kg: robust enough for even the heaviest strength training.\u003c\/li\u003e\r\n\u003cli\u003e28 mm diameter: ergonomically designed for comfort and control as you lift.\u003c\/li\u003e\r\n\u003cli\u003e20 kg bar weight: heavy enough for serious strength training, but still manageable.\u003c\/li\u003e\r\n\u003cli\u003eHard-wearing construction: made from high-quality materials for long-term performance and reliability.\u003c\/li\u003e\r\n\u003cli\u003eSuitable for a wide range of exercises: ideal for squats, deadlifts, rows and more.\u003c\/li\u003e\r\n\u003cli\u003eProfessional quality: built to meet the demands of professional athletes and fitness enthusiasts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eWith the Toorx Professional OB Offset Bar you'll take your strength training up a level. This advanced barbell delivers excellent performance alongside comfort and durability, which makes it an essential part of your training routine.\u003c\/p\u003e","brand":"Toorx Professional","offers":[{"title":"Default Title","offer_id":53572547969363,"sku":"OB","price":189.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-offset-halterstang-ob-gewichthefstang-zilver.455190110.webp?v=1777055855"},{"product_id":"toorx-professional-bo-tec200-cross-technique","title":"Toorx Professional BO-TEC200 Cross Technique 200 cm","description":"\u003cp\u003eGo deeper into your cross training with the Toorx Professional BO-TEC200 Cross Technique Barbell, 200 cm. This Toorx Cross Technique bar is designed specifically for demanding athletes chasing top performance. With a maximum load of 20 kg and solid aluminium construction, it gives you everything you need to perfect your technique.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e200 cm long: ideal for a wide range of exercises and body types.\u003c\/li\u003e\r\n\u003cli\u003eStrong aluminium construction: hard-wearing and able to take heavy loads, ideal for intensive use.\u003c\/li\u003e\r\n\u003cli\u003e25 mm grip diameter: a comfortable grip for ideal control as you lift.\u003c\/li\u003e\r\n\u003cli\u003eTotal weight of 5 kg: a lightweight design that's easy to handle and manoeuvre.\u003c\/li\u003e\r\n\u003cli\u003eAluminium handgrips: ergonomically designed for a comfortable, secure grip.\u003c\/li\u003e\r\n\u003cli\u003eBronze bushings at both ends: give you smooth rotation as you lift, reducing wear and extending the life of the bar.\u003c\/li\u003e\r\n\u003cli\u003eSuitable for cross training: ideal for a range of functional exercises such as squats, deadlifts and overhead presses.\u003c\/li\u003e\r\n\u003cli\u003eProfessional quality: built to meet the demands of professional athletes and fitness enthusiasts.\u003c\/li\u003e\r\n\u003cli\u003eVersatile: suitable for home use and gym settings alike.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eWith the Toorx Professional BO-TEC200 Cross Technique Barbell you'll take your cross training up a level and reach your fitness goals with confidence and comfort.\u003c\/p\u003e","brand":"Toorx Professional","offers":[{"title":"Default Title","offer_id":53572548198739,"sku":"BO-TEC200","price":199.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-bo-tec200-cross-technique-200-cm.455180810.webp?v=1777055856"},{"product_id":"toorx-professional-bo-tec180-cross-technique-180","title":"Toorx Professional Cross Training Bar BO-TEC180 180 cm Steel Finish","description":"\u003cp\u003eGo deeper into your cross training with the Toorx Professional BO-TEC180 Cross Technique Barbell, 180 cm. This Toorx Cross Technique bar is designed specifically for demanding athletes chasing top performance. With a maximum load of 50 kg and solid aluminium construction, it gives you everything you need to perfect your technique.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e180 cm long: ideal for a wide range of exercises and body types.\u003c\/li\u003e\r\n\u003cli\u003eStrong aluminium construction: hard-wearing and able to take heavy loads, ideal for intensive use.\u003c\/li\u003e\r\n\u003cli\u003e28 mm grip diameter: a comfortable grip for ideal control as you lift.\u003c\/li\u003e\r\n\u003cli\u003eTotal weight of 7.5 kg: a lightweight design that's easy to handle and manoeuvre.\u003c\/li\u003e\r\n\u003cli\u003eAluminium handgrips: ergonomically designed for a comfortable, secure grip.\u003c\/li\u003e\r\n\u003cli\u003eBronze bushings at both ends: give you smooth rotation as you lift, reducing wear and extending the life of the bar.\u003c\/li\u003e\r\n\u003cli\u003eSuitable for cross training: ideal for a range of functional exercises such as squats, deadlifts and overhead presses.\u003c\/li\u003e\r\n\u003cli\u003eProfessional quality: built to meet the demands of professional athletes and fitness enthusiasts.\u003c\/li\u003e\r\n\u003cli\u003eVersatile: suitable for home use and gym settings alike.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eWith the Toorx Professional BO-TEC180 Cross Technique Barbell you'll take your cross training up a level and reach your fitness goals with confidence and comfort.\u003c\/p\u003e","brand":"Toorx Professional","offers":[{"title":"Default Title","offer_id":53572548591955,"sku":"BO-TEC180","price":149.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-crossfit-stang-bo-tec180-180-cm-staal-afwerking.455182076.webp?v=1777055857"},{"product_id":"toorx-professional-bo-450-cross-challenge-450-kg","title":"Toorx Professional BO-450 - Barbell Cross Challenge - 450 kg","description":"\u003cp\u003e\u003cstrong\u003eTake your cross training up a level with the Toorx Professional BO-450 Cross Challenge 450 kg barbell. This 200 cm Olympic black oxide bar is built to meet the demands of serious athletes chasing top performance. Hard-chromed sleeves and an anti-slip knurled surface give you exceptional grip and stability through every workout.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e220 cm long: ideal for a wide range of exercises and body types.\u003c\/li\u003e\r\n\u003cli\u003eOlympic black oxide bar: a hard-wearing, stylish design for serious athletes.\u003c\/li\u003e\r\n\u003cli\u003eHard-chromed sleeves: give you a secure grip and protect the bar against wear.\u003c\/li\u003e\r\n\u003cli\u003eAnti-slip knurled surface: excellent grip, even through intensive training sessions.\u003c\/li\u003e\r\n\u003cli\u003e4 needle bearings + bronze bushings: guarantee smooth rotation and reduce friction for the best performance.\u003c\/li\u003e\r\n\u003cli\u003e28 mm grip: ergonomically designed for comfort and control as you lift.\u003c\/li\u003e\r\n\u003cli\u003e20 kg bar weight: heavy enough for serious training, but still easy to handle.\u003c\/li\u003e\r\n\u003cli\u003eMaximum load of 450 kg: suitable for the most demanding strength training.\u003c\/li\u003e\r\n\u003cli\u003eFor cross training and functional training circuits: ideal for a varied, intensive training programme.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eWith the Toorx Professional BO-450 Cross Challenge 450 kg barbell you'll reach new heights in your cross training and functional workouts. Durability, stability and performance come together in this high-quality bar, making it an essential part of your training routine.\u003c\/p\u003e","brand":"Toorx Professional","offers":[{"title":"Default Title","offer_id":53572548854099,"sku":"BO-450","price":279.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-bo-450-barbell-cross-challenge-450-kg.455187313.webp?v=1777055858"},{"product_id":"toorx-bo-150-power-training-150-cm-halterstang","title":"Toorx Professional BO-150 Power Training Barbell 150 cm 50 mm Silver","description":"\u003cp\u003e\u003cstrong\u003eMeet the Toorx Professional BO-150 Olympic Chrome Barbell, the ultimate powerhouse for your strength training. Precision-made and built for performance, this 150 cm bar is the embodiment of strength and durability.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eIts sleeves run on bronze bushings for smooth rotation, so you can focus entirely on your lifts without anything getting in the way. The Olympic standard 50 mm diameter means it works with a wide range of weight plates, giving you the flexibility to adapt your training to suit you.\u003c\/p\u003e\r\n\u003cp\u003eWith a comfortable 28 mm grip diameter, the Toorx Professional BO-150 gives you a secure, ergonomic hold that minimises grip fatigue and maximises performance through your sessions. Whether you're on the bench, working in a rack, doing isotonic exercises or exploring calisthenics, this bar is the ideal companion.\u003c\/p\u003e\r\n\u003cp\u003eBuilt to stand up to the heaviest training, it has a maximum load of 320 kg, so you can push your limits with confidence and reach your fitness goals. 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With a \u003cstrong\u003esleeve length of 25 cm\u003c\/strong\u003e per side and a \u003cstrong\u003ediameter of 3 cm\u003c\/strong\u003e, the OLBAR150 offers a stable, practical base for a wide range of workouts – a strong choice for anyone after a compact starter bar for a home gym.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Olympic barbell\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eModel:\u003c\/strong\u003e \u003cstrong\u003eOLBAR150\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e nominal length \u003cstrong\u003e150 cm\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e chrome coating\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003ePlate compatibility:\u003c\/strong\u003e for Olympic plates with a \u003cstrong\u003e5 cm bore\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eGrip:\u003c\/strong\u003e \u003cstrong\u003e2 non-slip grip zones\u003c\/strong\u003e with precision knurling\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eBar diameter:\u003c\/strong\u003e \u003cstrong\u003e3 cm\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eSleeve length:\u003c\/strong\u003e \u003cstrong\u003e25 cm\u003c\/strong\u003e per side\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e ideal as a starter bar for home gym training\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e chrome\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eProduct dimensions:\u003c\/strong\u003e \u003cstrong\u003e152.5 x 7.5 x 7.5 cm\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003ePackaging dimensions:\u003c\/strong\u003e \u003cstrong\u003e163 x 9 x 9 cm\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e \u003cstrong\u003e13.6 kg\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eGross weight:\u003c\/strong\u003e \u003cstrong\u003e14.5 kg\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eIncluded:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 Olympic Barbell 150 cm Chrome\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eMuscle groups\u003c\/strong\u003e\u003cbr\u003eChest, shoulders, back, arms, trapezius and core, depending on the exercise.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eIdeal for:\u003c\/em\u003e presses, rows, curls and general strength training with Olympic weight plates.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":54649938444627,"sku":"KOLBAR150C","price":139.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/body-solid-olympische-halterstang-150-cm-chroom.498630832.jpg?v=1787319532"},{"product_id":"olympische-halterstang-220-cm-chroom","title":"Body-Solid Olympic Barbell 220 cm Chrome","description":"\u003cp\u003eThe \u003cstrong\u003eOlympic Barbell 220 cm Chrome\u003c\/strong\u003e is built for lifters and fitness professionals who want to train with \u003cstrong\u003eheavy loads\u003c\/strong\u003e and maximum control through compound lifts. Precision-made from high-quality components, it suits intensive strength work in a home gym and professional use in studios and commercial fitness spaces alike. At \u003cstrong\u003e220 cm\u003c\/strong\u003e long with a high load rating, this barbell is ideal for heavy squats, deadlifts, presses and other basic movements.\u003c\/p\u003e\r\n\u003cp\u003eThe \u003cstrong\u003etriple chrome finish\u003c\/strong\u003e helps protect the bar against rust, damage and flaking, while the \u003cstrong\u003e2 non-slip grips\u003c\/strong\u003e give extra purchase and control through heavy sets. Compatible with \u003cstrong\u003e5 cm Olympic weight plates\u003c\/strong\u003e, with \u003cstrong\u003e131 cm between the collars\u003c\/strong\u003e and a \u003cstrong\u003e40 cm collar length\u003c\/strong\u003e per side, it offers plenty of loading space and a stable base for a wide range of strength programmes.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Olympic barbell\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e \u003cstrong\u003e220 cm\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e \u003cstrong\u003etriple chromed\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e suitable for home and commercial use\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003ePlate compatibility:\u003c\/strong\u003e for Olympic plates with a \u003cstrong\u003e5 cm bore\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eGrip:\u003c\/strong\u003e \u003cstrong\u003e2 non-slip grips\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eBar diameter:\u003c\/strong\u003e \u003cstrong\u003e3 cm\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eDistance between collars:\u003c\/strong\u003e \u003cstrong\u003e131 cm\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eCollar length:\u003c\/strong\u003e \u003cstrong\u003e40 cm\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMaximum load:\u003c\/strong\u003e \u003cstrong\u003e270 kg\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eProduct dimensions:\u003c\/strong\u003e \u003cstrong\u003e220 x 7.5 x 7.5 cm\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003ePackaging dimensions:\u003c\/strong\u003e \u003cstrong\u003e226 x 9 x 9 cm\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e \u003cstrong\u003e20 kg\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eGross weight:\u003c\/strong\u003e \u003cstrong\u003e22.2 kg\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eIncluded:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 Olympic barbell, 220 cm chrome\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eMuscle groups\u003c\/strong\u003e\u003cbr\u003eChest, shoulders, back, trapezius, quadriceps, hamstrings, glutes, arms and core, depending on the exercise.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eIdeal for:\u003c\/em\u003e bench press, squats, deadlifts, overhead press and heavy strength training with Olympic weight plates.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":54649938608467,"sku":"KOLBAR220C","price":99.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/body-solid-olympische-halterstang-220-cm-chroom.498626076.jpg?v=1787319533"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/collections\/toorx-professional-bo-450-cross-challenge-450-kg.webp?v=1777055193","url":"https:\/\/nrgfitness.nl\/en\/collections\/olympic-barbell.oembed","provider":"NRG fitness BV - Groothandel in fitness- en sportartikelen","version":"1.0","type":"link"}