{"title":"Leg Press Machines","description":"\u003cp\u003e\u003cstrong\u003eThe leg press machine, one of the most iconic exercises in strength training, is known for training the leg muscles effectively and in a controlled way. Whether you're a beginner looking to build strength and muscle or an experienced athlete aiming to improve your performance, the leg press can be a valuable addition to your training routine. Below, we take a closer look at the leg press machine, including technique, benefits and variations.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eLeg press technique\u003c\/h2\u003e\u003cp\u003eThe leg press is performed on a dedicated machine, with the user lying on their back and their feet firmly on a platform. The movement consists of pushing the platform away from the body by extending the legs, then slowly letting it return to the starting position.\u003c\/p\u003e\u003cp\u003eCorrect technique is crucial to prevent injury and get the most out of the exercise. This means keeping a neutral spine, placing your feet in the right position on the platform (usually shoulder-width apart) and extending your legs fully without locking your knees.\u003c\/p\u003e\u003ch2\u003eExercises on a leg press machine\u003c\/h2\u003e\u003cp\u003eA leg press machine allows a range of effective exercises to strengthen and shape the leg muscles. One of the most popular is the standard leg press, where you push the weight with your legs, activating your quadriceps, hamstrings and glutes. You can also do variations such as the single-leg press for unilateral strength or the calf press to target the calf muscles. The leg press also lets you use different foot positions, such as wide, narrow or neutral, so you can challenge different muscle groups in different ways.\u003c\/p\u003e\u003ch2\u003eBenefits of the leg press machine\u003c\/h2\u003e\u003col\u003e\u003cli\u003e\u003cstrong\u003eMuscle building\u003c\/strong\u003e: The leg press mainly targets the quadriceps, hamstrings and glutes, making it an excellent exercise for building lower-body muscle mass.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eSafety\u003c\/strong\u003e: Compared with squats, where the load on the back can lead to injury if technique is poor, the leg press offers a more controlled environment with less risk of injury.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eVariety\u003c\/strong\u003e: The leg press offers different handle options and foot positions, allowing you to emphasise different parts of the legs.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eFunctional strength\u003c\/strong\u003e: Although some argue the leg press is less functional than squats because it doesn't train the stabilising muscles, it can still improve overall leg strength, which benefits everyday activities and sporting performance.\u003c\/li\u003e\u003c\/ol\u003e\u003ch2\u003eLeg press variations\u003c\/h2\u003e\u003col\u003e\u003cli\u003e\u003cstrong\u003eDifferent foot positions\u003c\/strong\u003e: Placing your feet higher or lower on the platform shifts the emphasis to different parts of the legs. A low foot position puts more emphasis on the quadriceps, while a higher position activates the glutes and hamstrings more.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eSingle-leg press\u003c\/strong\u003e: Instead of using both legs at once, you can perform the leg press one leg at a time, which helps correct strength imbalances between the legs and strengthens stabilising muscles.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eEccentric focus\u003c\/strong\u003e: Lowering the weight slowly emphasises the eccentric phase of the movement, which can help build muscle strength.\u003c\/li\u003e\u003c\/ol\u003e\u003ch2\u003eConclusion\u003c\/h2\u003e\u003cp\u003eThe leg press machine is a versatile, effective exercise for developing strength and muscle mass in the legs. With the right technique and variations, it can be a valuable addition to any training routine. As with any other exercise, it's important to listen to your body, maintain correct technique and avoid injury. With consistency and commitment, the leg press can help you reach your fitness goals and improve your overall performance.\u003c\/p\u003e\u003ch3\u003eOur range of leg equipment\u003c\/h3\u003e\u003cp\u003eAt NRG Fitness, we offer a wide range of machines for training your legs. We aim to provide a complete fitness experience focused on achieving your personal training goals. Whether you want to improve your strength, endurance or flexibility, we have the ideal solution for you.\u003c\/p\u003e\u003cp\u003eDiscover our extensive collection, from the classic leg press to the innovative leg extension and everything in between. Our equipment is designed to meet the needs of home users, fitness enthusiasts, professional athletes and everyone else. Whether you're equipping your home gym or need high-quality equipment for gyms, schools, physiotherapy practices, personal training studios, hotels or corporate fitness centres, you'll find it all with us.\u003c\/p\u003e\u003ch3\u003eBuy a leg press machine at NRG Fitness\u003c\/h3\u003e\u003cp\u003eWith 30 years of experience as an importer, distributor and retailer of strength equipment, we have put together a selection of only the best leg press machines for you. We are also the official distributor of brands such as Inspire, Toorx, Body-Solid and Toorx Professional, so we handle the warranty on your product ourselves. If something doesn't work properly or breaks, we're ready to help so you can get back to your leg training quickly.\u003c\/p\u003e\u003cp\u003eLooking for a \u003ca title=\"GHD\" href=\"https:\/\/www.nrgfitness.nl\/collections\/glute-ham-developer-ghd\"\u003eGHD\u003c\/a\u003e or \u003ca title=\"power rack\" href=\"https:\/\/www.nrgfitness.nl\/collections\/power-rack\"\u003ea power rack\u003c\/a\u003e? You'll find those with us too!\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eThe best quality and service at NRG\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eAt NRG Fitness, we have been importing \u003ca title=\"buy strength training equipment\" href=\"https:\/\/www.nrgfitness.nl\/collections\/krachttraining\"\u003estrength training equipment\u003c\/a\u003e from leading brands since 1993. Our aim is to get more people moving, and the right supporting equipment is essential for that. That's why we only offer leg press machines of the highest quality.\u003c\/p\u003e","products":[{"product_id":"pin-loaded-leg-press-plx-4800","title":"Toorx Professional AKTIV - Pin Loaded Leg Press PLX-4800","description":"\u003cp\u003eMeet the \u003cstrong\u003eToorx Professional Pin Loaded Leg Press PLX-4800\u003c\/strong\u003e. This single station is part of the new Toorx Professional line. These machines let you perform the essential exercises for the most heavily trained muscle groups, which makes them a valuable addition to your gym, company gym, personal training studio or physiotherapy practice.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eAdjustment options\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThe platform you place your feet on adjusts across 4 different positions, for an ideal leg position.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eAffordable\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThe affordable price of these machines is unmatched in the market, which makes them an excellent investment.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures at a glance\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e130 kg steel weight stack with smartly designed protective covers\u003c\/li\u003e\r\n\u003cli\u003eHigh-precision ball bearings\u003c\/li\u003e\r\n\u003cli\u003eSmooth steel cables with nylon coating\u003c\/li\u003e\r\n\u003cli\u003eAdjustable, firm foam rubber pads\u003c\/li\u003e\r\n\u003cli\u003eFinish: double industrial powder coating, scratch-resistant\u003c\/li\u003e\r\n\u003cli\u003eOval steel frame 50 x 120 mm – 2.5 mm thick\u003c\/li\u003e\r\n\u003cli\u003eBottle and towel holder included\u003c\/li\u003e\r\n\u003cli\u003eMaximum user weight: 150 kg\u003c\/li\u003e\r\n\u003cli\u003eSpace-saving design\u003c\/li\u003e\r\n\u003cli\u003eAssembled dimensions: 1105 × 2045 × 1535 mm\u003c\/li\u003e\r\n\u003cli\u003eNet weight: 241 kg\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eSuitable for every user\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThese features make the machines ideal for small gyms, company gyms, personal trainers and physiotherapists, where space is limited and multifunctionality is a must.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWarranty on Toorx Professional equipment\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eFull commercial: 6 months labour, 1 year parts \u0026amp; 10 years frame\u003c\/li\u003e\r\n\u003cli\u003eLight commercial: 2 years labour, 2 years parts, 10 years frame\u003c\/li\u003e\r\n\u003cli\u003eHome use: 3 years labour, 3 years parts, 15 years frame\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Toorx Professional","offers":[{"title":"Default Title","offer_id":53572524933459,"sku":"PLX-4800","price":2999.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-aktiv-pin-loaded-leg-press-plx-4800.444642415.jpg?v=1777055801"},{"product_id":"toorx-professional-absolute-horizontal-l-150541567","title":"Toorx Professional ABSOLUTE - Horizontal Leg Press\/Hack Squat PLX-9500","description":"\u003cp\u003eThe Toorx Professional ABSOLUTE - Horizontal Leg Press\/Hack Squat PLX-9500 is a versatile, powerful machine suited to commercial use. Its single vector push system and high-quality construction give you an effective way to train the leg muscles, for horizontal leg press and hack squats alike.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eSingle vector push system for controlled, precise movement as you work the legs.\u003c\/li\u003e\r\n\u003cli\u003eHigh-quality, high-density foam pads with PU upholstery for comfort and durability.\u003c\/li\u003e\r\n\u003cli\u003eSeat height adjustable across 5 levels, backrest forwards\/backwards across 5 levels and shoulder pads across 9 levels.\u003c\/li\u003e\r\n\u003cli\u003e150 kg weight stack with full protective cage.\u003c\/li\u003e\r\n\u003cli\u003eMaximum user weight of 120 kg.\u003c\/li\u003e\r\n\u003cli\u003ePremium-quality pulley system made from POM with PREMIUM GRADE bearings.\u003c\/li\u003e\r\n\u003cli\u003eStrong steel cables 5 mm in diameter with a maximum load of 1500 kg.\u003c\/li\u003e\r\n\u003cli\u003eRobust construction from oval flat heavy steel tube and round tube 60 mm in diameter.\u003c\/li\u003e\r\n\u003cli\u003eDouble heavy-duty powder coating for scratch resistance.\u003c\/li\u003e\r\n\u003cli\u003eMeets EN20957-1 \/ EN957-2 class S standards for safety and quality.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eAt 379 kg and measuring 1983x1022x1602 mm, the Toorx Professional ABSOLUTE - Horizontal Leg Press\/Hack Squat PLX-9500 brings durability, stability and versatility to commercial training spaces.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eAbsolute Line warranty terms for professional use:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eLabour: 2 years\u003c\/li\u003e\r\n\u003cli\u003eParts: 5 years (excluding wear parts such as bearings, pulleys, pads, handles and cables)\u003c\/li\u003e\r\n\u003cli\u003eFrame: 10 years\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eAbsolute Line warranty terms for home use:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eLabour: 3 years\u003c\/li\u003e\r\n\u003cli\u003eParts: 5 years (excluding wear parts such as bearings, pulleys, pads, handles and cables)\u003c\/li\u003e\r\n\u003cli\u003eFrame: lifetime\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Toorx Professional","offers":[{"title":"Default Title","offer_id":53572552982867,"sku":"PLX-9500","price":5699.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-absolute-horizontal-leg-presshack-squat-plx-9500.453799869.webp?v=1777055869"},{"product_id":"toorx-professional-leg-press-hack-squat-hsx-3000","title":"Toorx Professional Leg Press \u0026 Hack Squat HSX-3000","description":"\u003cp\u003e\u003cstrong\u003eA professional 45-degree leg press, hack squat and calf press machine in one.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThe new HSX-3000 leg press and hack squat from Toorx Professional brings several essential leg machines together in one practical unit. \u003cstrong\u003eIts clever adjustment mechanism lets you switch easily from leg press to hack squat for a completely different angle on your leg training.\u003c\/strong\u003e The XXL footplate lets you position your feet in several places through the leg press, or perform a seated calf press. The footplate folds away easily so you can use the shoulder pads with handles and move seamlessly into the hack squat. Maximum weight is a full 500 kg, so the HSX-3000 suits every kind of training. You can load it with 25 mm, 30 mm or 50 mm weight plates.\u003c\/p\u003e\r\n\u003cp\u003eA distinctive touch is the pair of pegs at the bottom for attaching power bands. Fix the bands to the weight carriage of the leg press\/hack squat for \u003cstrong\u003eprogressive resistance through your exercise.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures at a glance:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eLeg press, hack squat and calf machine in one\u003c\/li\u003e\r\n\u003cli\u003eQuick, easy switching between leg press and hack squat\u003c\/li\u003e\r\n\u003cli\u003eBackrest adjustable across eight different positions\u003c\/li\u003e\r\n\u003cli\u003eCommercial grade ball bearings\u003c\/li\u003e\r\n\u003cli\u003ePop-pin adjustment for extra safety\u003c\/li\u003e\r\n\u003cli\u003eMax weight (user + weights): 500 kg\u003c\/li\u003e\r\n\u003cli\u003eAssembled dimensions: 2210x1070x1775 mm\u003c\/li\u003e\r\n\u003cli\u003eFrame sections: reinforced rectangular steel 70x50x2.5 mm, 50x100x2.5 mm and 50x50x3 mm, 50x50x2.5 mm, 50x50x2 mm\u003c\/li\u003e\r\n\u003cli\u003eHandles on both the leg press and the hack squat \u003c\/li\u003e\r\n\u003cli\u003eFitted with 2 pegs for resistance bands, giving progressive resistance through the exercise\u003c\/li\u003e\r\n\u003cli\u003eAnti-slip XXL footplate\u003c\/li\u003e\r\n\u003cli\u003ePlenty of room for storing weight plates\u003c\/li\u003e\r\n\u003cli\u003eTakes every plate bore: 25 mm, 30 mm and 50 mm weight plates\u003c\/li\u003e\r\n\u003cli\u003eIncludes 4x 25 mm spring collars\u003c\/li\u003e\r\n\u003cli\u003eIncludes 4x 50 mm spring collars\u003c\/li\u003e\r\n\u003cli\u003eMatt black powder-coated finish\u003c\/li\u003e\r\n\u003cli\u003eExtra-thick back pad\u003c\/li\u003e\r\n\u003cli\u003eNet weight: 141 kg\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eSuitable for professional use\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWarranty on Toorx Professional equipment:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eFull commercial: 6 months labour, 1 year parts \u0026amp; 10 years frame\u003c\/li\u003e\r\n\u003cli\u003eLight commercial: 2 years labour, 2 years parts, 10 years frame\u003c\/li\u003e\r\n\u003cli\u003eHome use: 3 years labour, 3 years parts, 15 years frame\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Toorx Professional","offers":[{"title":"Default Title","offer_id":53572553736531,"sku":"HSX-3000","price":1499.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-leg-press-hack-squat-hsx-3000.470442610.webp?v=1777055871"},{"product_id":"toorx-professional-absolute-horizontal-leg-press","title":"Toorx Professional ABSOLUTE - Horizontal Leg Press PLX-8700","description":"\u003cp\u003eThe Toorx Professional ABSOLUTE - Horizontal Leg Press PLX-8700 is a high-quality machine built for commercial use, giving you an effective way to train the legs and glutes. Its fixed platform push system and comfortable pads make building lower-body strength both comfortable and safe.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eFixed platform push system for stable, controlled movement as you train.\u003c\/li\u003e\r\n\u003cli\u003eHigh-quality, high-density foam pads with PU upholstery for durability and comfort.\u003c\/li\u003e\r\n\u003cli\u003ePulley height adjustable across 10 levels to suit different users.\u003c\/li\u003e\r\n\u003cli\u003e150 kg weight stack with full protective cage.\u003c\/li\u003e\r\n\u003cli\u003eMaximum user weight of 120 kg.\u003c\/li\u003e\r\n\u003cli\u003ePremium-quality pulley system made from POM with PREMIUM GRADE bearings.\u003c\/li\u003e\r\n\u003cli\u003eStrong steel cables 5 mm in diameter with a maximum load of 1500 kg.\u003c\/li\u003e\r\n\u003cli\u003eRobust construction from oval flat heavy steel tube and round tube 60 mm in diameter.\u003c\/li\u003e\r\n\u003cli\u003eDouble heavy-duty powder coating for durability and scratch resistance.\u003c\/li\u003e\r\n\u003cli\u003eMeets EN20957-1 \/ EN957-2 class S standards for safety and quality.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eAt 359 kg and measuring 1478x1151x1602 mm, the Toorx Professional ABSOLUTE - Horizontal Leg Press PLX-8700 brings reliability, stability and effectiveness to commercial training spaces.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eAbsolute Line warranty terms for professional use:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eLabour: 2 years\u003c\/li\u003e\r\n\u003cli\u003eParts: 5 years (excluding wear parts such as bearings, pulleys, pads, handles and cables)\u003c\/li\u003e\r\n\u003cli\u003eFrame: 10 years\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eAbsolute Line warranty terms for home use:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eLabour: 3 years\u003c\/li\u003e\r\n\u003cli\u003eParts: 5 years (excluding wear parts such as bearings, pulleys, pads, handles and cables)\u003c\/li\u003e\r\n\u003cli\u003eFrame: lifetime\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Toorx Professional","offers":[{"title":"Default Title","offer_id":53572556259667,"sku":"PLX-8700","price":5499.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-absolute-horizontal-leg-press-plx-8700.453877946.webp?v=1777055878"},{"product_id":"toorx-professional-leg-press-plate-loaded-fwx-6000","title":"Toorx Professional AKTIV - Leg Press - FWX-6000","description":"\u003cp\u003eThe Toorx Professional FWX-6000 Leg Press is part of the latest plate loaded line. 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