{"title":"Kettlebell","description":"\u003ch3\u003e\u003cstrong\u003eBuy a kettlebell at NRG Fitness: strength and cardio in one compact weight\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eTraining for \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/hyrox\"\u003e\u003cem\u003eHYROX\u003c\/em\u003e\u003c\/a\u003e, looking to burn calories quickly at home or simply building strong muscles? A \u003cstrong\u003ekettlebell\u003c\/strong\u003e gives you a versatile training partner. In our \u003cstrong\u003ekettlebell\u003c\/strong\u003e category, you'll find everything from classic \u003cstrong\u003ecast iron\u003c\/strong\u003e to \u003cstrong\u003eadjustable kettlebells\u003c\/strong\u003e and official \u003cstrong\u003ecompetition kettlebells\u003c\/strong\u003e. Order today and discover why more and more athletes are choosing this compact alternative to traditional dumbbells.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eResearch-backed results in a short time\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eA 4-week programme of 15 seconds' work \/ 15 seconds' rest produced \u003cstrong\u003e6% better aerobic fitness\u003c\/strong\u003e in elite female players (\u003ca href=\"https:\/\/doi.org\/10.1519\/JSC.0000000000000845\" target=\"_blank\" rel=\"noopener\"\u003e Falatic et al., 2015\u003c\/a\u003e).\u003c\/li\u003e\u003cli\u003eJust \u003cstrong\u003e2 × 12 minutes of swings per week\u003c\/strong\u003e delivered almost \u003cstrong\u003e10% more leg strength\u003c\/strong\u003e and \u003cstrong\u003e20% greater jump power\u003c\/strong\u003e in 6 weeks (\u003ca href=\"https:\/\/doi.org\/10.1519\/JSC.0b013e31825c2c9b\" target=\"_blank\" rel=\"noopener\"\u003e Lake \u0026amp; Lauder, 2012\u003c\/a\u003e).\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eHow heavy should your kettlebell be?\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWomen 6–8 kg\u003c\/strong\u003e (e.g. \u003cem\u003eToorx Vinyl 7 kg\u003c\/em\u003e) – ideal for 10–15 crisp swings.\u003cbr\u003e\u003cstrong\u003eMen 10–12 kg\u003c\/strong\u003e (e.g. \u003cem\u003eCentr x Hyrox Octo 12 kg\u003c\/em\u003e) – enough for strength and power.\u003c\/p\u003e\u003cp\u003eExperienced users keep a \u003cem\u003elight\u003c\/em\u003e bell for technique (Turkish get-up) and add a \u003cem\u003eheavier\u003c\/em\u003e one for explosive swings and goblet squats.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eIs a kettlebell good for weight loss?\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eAbsolutely. Ballistic movements such as swings and snatches combine strength and cardio, push your heart rate up to 70–90% of HR\u003csub\u003emax\u003c\/sub\u003e and create a prolonged \u003cem\u003eEPOC\u003c\/em\u003e (afterburn) effect. Add 2–3 sessions a week to your routine for a solid boost in fat burning, supported by the studies above.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eKettlebell types in our range compared\u003c\/strong\u003e\u003c\/h3\u003e\u003ctable style=\"width: 742px;\"\u003e\u003cthead\u003e\u003ctr\u003e\u003cth style=\"width: 223.078px;\"\u003eModel\u003c\/th\u003e\u003cth style=\"width: 180.938px;\"\u003eMaterial \u0026amp; range\u003c\/th\u003e\u003cth style=\"width: 315.984px;\"\u003eWhy choose it?\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd style=\"width: 223.078px;\"\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/\" target=\"_blank\" rel=\"noopener\"\u003eToorx Vinyl Kettlebell\u003c\/a\u003e\u003c\/td\u003e\u003ctd style=\"width: 180.938px;\"\u003eColour-coded cast iron (4–24 kg)\u003c\/td\u003e\u003ctd style=\"width: 315.984px;\"\u003eProtective coating – ideal for floors and home use.\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd style=\"width: 223.078px;\"\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/gietijzeren-kettlebell-met-rubbere-basis-extra-sta?id=269375748\" target=\"_blank\" rel=\"noopener\"\u003eToorx Cast Iron with Rubber Base\u003c\/a\u003e\u003c\/td\u003e\u003ctd style=\"width: 180.938px;\"\u003eRough grip, 8–32 kg\u003c\/td\u003e\u003ctd style=\"width: 315.984px;\"\u003eVirtually indestructible, keenly priced.\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd style=\"width: 223.078px;\"\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/toorx-competition-kettlebell?id=226765964\" target=\"_blank\" rel=\"noopener\"\u003eToorx Competition AKCA Steel\u003c\/a\u003e\u003c\/td\u003e\u003ctd style=\"width: 180.938px;\"\u003eSteel, \u003cu\u003eone\u003c\/u\u003e size (8–32 kg)\u003c\/td\u003e\u003ctd style=\"width: 315.984px;\"\u003eConsistent dimensions – crucial for technique and HYROX standards.\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd style=\"width: 223.078px;\"\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/centr-x-hyrox-octo-kettlebell-20kg?id=307815294\" target=\"_blank\" rel=\"noopener\"\u003eCentr x Hyrox Octo Series\u003c\/a\u003e\u003c\/td\u003e\u003ctd style=\"width: 180.938px;\"\u003eOctagonal base, 8–28 kg\u003c\/td\u003e\u003ctd style=\"width: 315.984px;\"\u003eAnti-roll design; perfect for fast race transitions.\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd style=\"width: 223.078px;\"\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/toorx-pvc-kettlebell?id=141087458\" target=\"_blank\" rel=\"noopener\"\u003ePVC Kettlebell\u003c\/a\u003e\u003c\/td\u003e\u003ctd style=\"width: 180.938px;\"\u003ePolymer shell with sand fill, 4–20 kg\u003c\/td\u003e\u003ctd style=\"width: 315.984px;\"\u003eBudget option that dampens noise – suitable for PT studios.\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch3\u003e\u003cstrong\u003eKettlebell vs dumbbell\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDumbbells\u003c\/strong\u003e excel at controlled, linear strength progression; \u003cstrong\u003ekettlebells\u003c\/strong\u003e win on explosiveness, core stability and grip strength thanks to their offset centre of mass:\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cem\u003eExplosive power\u003c\/em\u003e – kettlebell swings generate similar or even higher peak ground reaction forces than jump squats: see the study by Lake \u0026amp; Lauder (\u003ca href=\"https:\/\/doi.org\/10.1519\/JSC.0b013e31825c2c9b\" target=\"_blank\" rel=\"noopener\"\u003eJ Strength Cond Res, 2012\u003c\/a\u003e).\u003c\/li\u003e\u003cli\u003e\u003cem\u003eCardio boost\u003c\/em\u003e – a 15 s on \/ 15 s off snatch protocol increased VO\u003csub\u003e2\u003c\/sub\u003emax by 6% in four weeks (\u003ca href=\"https:\/\/doi.org\/10.1519\/JSC.0000000000000845\" target=\"_blank\" rel=\"noopener\"\u003eFalatic et al., 2015\u003c\/a\u003e).\u003c\/li\u003e\u003cli\u003e\u003cem\u003eCore activation\u003c\/em\u003e – the unilateral load forces your trunk muscles to work harder to control rotation, which you achieve less with straight dumbbell lifts.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eChoose dumbbells for isolation exercises and kettlebells for functional power – or combine both.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eTraining frequency \u0026amp; periodisation\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e – 3 × 20–30 minutes per week; Falatic's 15:15 snatch study (\u003ca href=\"https:\/\/doi.org\/10.1519\/JSC.0000000000000845\" target=\"_blank\" rel=\"noopener\"\u003e2015\u003c\/a\u003e) shows this schedule significantly improves VO\u003csub\u003e2\u003c\/sub\u003emax.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eHYROX athletes\u003c\/strong\u003e – 10–15 minutes of swings\/snatches daily (15 s work \/ 15 s rest, approx. 40 swings per minute) as a finisher.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eDeload\u003c\/strong\u003e – halve the volume every 5th week to let tendons and grip recover.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eBuilding muscle with kettlebells\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eLake \u0026amp; Lauder showed that 24 minutes of swings per week for 6 weeks led to \u003cstrong\u003e+9.8% 1RM\u003c\/strong\u003e and \u003cstrong\u003e+19.8% vertical jump\u003c\/strong\u003e (\u003ca href=\"https:\/\/doi.org\/10.1519\/JSC.0b013e31825c2c9b\" target=\"_blank\" rel=\"noopener\"\u003e2012\u003c\/a\u003e).\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eStrength\/hypertrophy:\u003c\/strong\u003e 4–6 sets × 5–8 reps of heavy goblet squats and clean \u0026amp; press (≈ 80% 1RM).\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eEndurance:\u003c\/strong\u003e 10-minute EMOM × 10–12 swings @ 12–16 kg.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eHow many kettlebells do you need?\u003c\/strong\u003e\u003c\/h3\u003e\u003col\u003e\u003cli\u003e\u003cstrong\u003eStart\u003c\/strong\u003e – one bell for unilateral exercises.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eUpgrade\u003c\/strong\u003e – two identical bells for double cleans\/jerks.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eComplete setup\u003c\/strong\u003e – light \/ medium \/ heavy to alternate technique, strength and HIIT work.\u003c\/li\u003e\u003c\/ol\u003e","products":[{"product_id":"toorx-kca-olympic-kettlebell-8-36-kg","title":"Toorx Fitness KCAE Olympic Kettlebell 8-36 kg - Each","description":"\u003cp\u003eThe \u003cstrong\u003eToorx Competition kettlebells\u003c\/strong\u003e are made from \u003cstrong\u003ehigh-quality steel\u003c\/strong\u003e and meet every requirement \u003cstrong\u003ekettlebell sport\u003c\/strong\u003e sets for \u003cstrong\u003einternational competition\u003c\/strong\u003e. The bells are all the same size, for instance – 210 mm in diameter and 280 mm high – and every handle measures 33 mm across. These KCAE kettlebells stand up to very heavy use, at home and in the gym alike. The colours match \u003cstrong\u003einternational standards\u003c\/strong\u003e too, and each kettlebell is cast in a single piece.\u003c\/p\u003e\r\n\u003ch2\u003eFeatures of the Toorx Competition kettlebells:\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eVery accurate weights\u003c\/li\u003e\r\n\u003cli\u003eHandle diameter: 33 mm\u003c\/li\u003e\r\n\u003cli\u003eBell diameter: 210 mm\u003c\/li\u003e\r\n\u003cli\u003eBell height: 280 mm\u003c\/li\u003e\r\n\u003cli\u003eHigh-quality steel \u003c\/li\u003e\r\n\u003cli\u003eAvailable from 8 - 36 kg \u003c\/li\u003e\r\n\u003cli\u003eColour-coded to international standards\u003c\/li\u003e\r\n\u003cli\u003ePrice is per kettlebell\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"8 kg Pink","offer_id":53420700893523,"sku":"KCAE-8","price":60.9,"currency_code":"EUR","in_stock":true},{"title":"10 kg Light-Blue","offer_id":53420700926291,"sku":"KCAE-10","price":62.9,"currency_code":"EUR","in_stock":true},{"title":"12 kg Blue","offer_id":53420700959059,"sku":"KCAE-12","price":65.9,"currency_code":"EUR","in_stock":true},{"title":"14 kg Light yellow","offer_id":53420700991827,"sku":"KCAE-14","price":75.9,"currency_code":"EUR","in_stock":true},{"title":"16 kg Yellow","offer_id":53420701024595,"sku":"KCAE-16","price":84.9,"currency_code":"EUR","in_stock":true},{"title":"18 kg Light purple","offer_id":53420701057363,"sku":"KCAE-18","price":94.9,"currency_code":"EUR","in_stock":true},{"title":"20 kg Purple","offer_id":53420701090131,"sku":"KCAE-20","price":104.9,"currency_code":"EUR","in_stock":true},{"title":"24 kg Green","offer_id":53420701122899,"sku":"KCAE-24","price":126.9,"currency_code":"EUR","in_stock":false},{"title":"28 kg Orange","offer_id":53420701155667,"sku":"KCAE-28","price":146.9,"currency_code":"EUR","in_stock":false},{"title":"32 kg Red","offer_id":53420701188435,"sku":"KCAE-32","price":167.9,"currency_code":"EUR","in_stock":false},{"title":"36 kg Grey","offer_id":53420701221203,"sku":"KCAE-36","price":195.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-kcae-olympic-kettlebell-8-36-kg-per-stuk.278044258.jpg?v=1775580225"},{"product_id":"toorx-competition-kettlebell","title":"Toorx Fitness Competition Kettlebell AKCA Steel Each","description":"\u003cp\u003eThe \u003cstrong\u003eToorx Competition kettlebells\u003c\/strong\u003e are made from \u003cstrong\u003ehigh-quality steel\u003c\/strong\u003e and meet every requirement \u003cstrong\u003ekettlebell sport\u003c\/strong\u003e sets for \u003cstrong\u003einternational competition\u003c\/strong\u003e. The bells are all the same size, for instance – 210 mm in diameter and 280 mm high – and every handle measures 33 mm across. All the kettlebells are matt black with a colour-coded handle.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures of the Toorx Competition kettlebells:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eVery accurate weights\u003c\/li\u003e\r\n\u003cli\u003eHandle diameter: 33 mm\u003c\/li\u003e\r\n\u003cli\u003eBell diameter: 210 mm\u003c\/li\u003e\r\n\u003cli\u003eBell height: 280 mm\u003c\/li\u003e\r\n\u003cli\u003eHigh-quality steel \u003c\/li\u003e\r\n\u003cli\u003eAvailable from 8 - 36 kg \u003c\/li\u003e\r\n\u003cli\u003ePrice is per kettlebell\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"8 kg","offer_id":53420701417811,"sku":"AKCA-8","price":68.9,"currency_code":"EUR","in_stock":false},{"title":"10 kg","offer_id":53420701450579,"sku":"AKCA-10","price":72.9,"currency_code":"EUR","in_stock":false},{"title":"12 kg","offer_id":53420701483347,"sku":"AKCA-12","price":75.9,"currency_code":"EUR","in_stock":true},{"title":"14 kg","offer_id":53420701516115,"sku":"AKCA-14","price":87.9,"currency_code":"EUR","in_stock":false},{"title":"16 kg","offer_id":53420701548883,"sku":"AKCA-16","price":97.9,"currency_code":"EUR","in_stock":false},{"title":"18 kg","offer_id":53420701581651,"sku":"AKCA-18","price":109.9,"currency_code":"EUR","in_stock":true},{"title":"20 kg","offer_id":53420701614419,"sku":"AKCA-20","price":120.9,"currency_code":"EUR","in_stock":true},{"title":"24 kg","offer_id":53420701647187,"sku":"AKCA-24","price":145.9,"currency_code":"EUR","in_stock":false},{"title":"28 kg","offer_id":53420701679955,"sku":"AKCA-28","price":168.9,"currency_code":"EUR","in_stock":true},{"title":"32 kg","offer_id":53420701712723,"sku":"AKCA-32","price":193.9,"currency_code":"EUR","in_stock":true},{"title":"36 kg","offer_id":53420701745491,"sku":"AKCA-36","price":213.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-competition-kettlebell-akca-steel-per-stuk.470004487.webp?v=1775580224"},{"product_id":"toorx-fitness-crossfit-kettlebell-poedercoated-4-4","title":"Toorx Fitness Powder-Coated Kettlebell (Each) 4 - 40 kg","description":"\u003cp\u003eToorx kettlebells are made from cast iron and finished in a smart matt-black powder coating. The whole kettlebell is cast in one piece, so it lasts. The colours on the handle make the weight easy to recognise, and every handle is the same size, so you can perform your exercises the same way every time. This range is built for serious lifters – it runs all the way up to 40 kg. Ideal for completing your set of kettlebells.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eKey features at a glance:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eAvailable from 4 kg up to 40 kg\u003c\/li\u003e\r\n\u003cli\u003eCast in one piece\u003c\/li\u003e\r\n\u003cli\u003eColour-coded\u003c\/li\u003e\r\n\u003cli\u003eWeight marked on the bell\u003c\/li\u003e\r\n\u003cli\u003eAll handles the same size\u003c\/li\u003e\r\n\u003cli\u003eMatt-black finish for a tough look and plenty of grip as you train\u003c\/li\u003e\r\n\u003cli\u003eSuitable for professional use\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"4 kg","offer_id":53572555047251,"sku":"KPCE-4","price":19.9,"currency_code":"EUR","in_stock":true},{"title":"6 kg","offer_id":53572555080019,"sku":"KPCE-6","price":24.9,"currency_code":"EUR","in_stock":true},{"title":"8 kg","offer_id":53572555112787,"sku":"KPCE-8","price":34.9,"currency_code":"EUR","in_stock":false},{"title":"10 kg","offer_id":53572555145555,"sku":"KPCE-10","price":42.9,"currency_code":"EUR","in_stock":false},{"title":"12 kg","offer_id":53572555178323,"sku":"KPCE-12","price":57.9,"currency_code":"EUR","in_stock":false},{"title":"16 kg","offer_id":53572555211091,"sku":"KPCE-16","price":76.9,"currency_code":"EUR","in_stock":false},{"title":"20 kg","offer_id":53572555243859,"sku":"KPCE-20","price":95.9,"currency_code":"EUR","in_stock":true},{"title":"24 kg","offer_id":53572555276627,"sku":"KPCE-24","price":115.9,"currency_code":"EUR","in_stock":false},{"title":"28 kg","offer_id":53572555309395,"sku":"KPCE-28","price":134.9,"currency_code":"EUR","in_stock":true},{"title":"32 kg","offer_id":53572555342163,"sku":"KPCE-32","price":153.9,"currency_code":"EUR","in_stock":true},{"title":"36 kg","offer_id":53572555374931,"sku":"KPCE-36","price":172.9,"currency_code":"EUR","in_stock":true},{"title":"40 kg","offer_id":53572555407699,"sku":"KPCE-40","price":189.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-kettlebell-poedercoated-per-stuk-4-40-kg.470065122.webp?v=1787319505"},{"product_id":"centr-x-hyrox-octo-kettlebell-28kg","title":"Centr x HYROX Octo Kettlebell 28kg","description":"\u003cp\u003eExperience a revolution in functionality with the brand new \u003cstrong\u003eCENTR x HYROX Octo Kettlebell\u003c\/strong\u003e. This innovative kettlebell redefines the standard for training equipment and is designed for your strength work. Its distinctive eight-sided (\"octo\") design gives you maximum versatility and even weight distribution, ideal for exercises such as the \u003cstrong\u003eHYROX Farmer's Carry\u003c\/strong\u003e and more.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eDurable and functional:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eMade from cast iron with a shock-resistant CPU urethane coating, the Octo Kettlebell is built to stand up to intensive training. The hard chrome-plated steel handle gives you a secure grip, even through long sessions. 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