{"title":"Hand Grippers","description":"\u003ch2\u003eWhat is a hand trainer good for?\u003c\/h2\u003e\n\u003cp\u003eStrong hands and forearms form the basis of \u003cstrong\u003egrip strength\u003c\/strong\u003e in almost every sport: from climbing and strength training to tennis and everyday tasks such as opening a jar. A \u003cem\u003ehand trainer\u003c\/em\u003e – also known as a \u003cem\u003ehand gripper\u003c\/em\u003e, \u003cem\u003egrip trainer\u003c\/em\u003e or \u003cem\u003ewrist trainer\u003c\/em\u003e – provides a compact way to improve that strength in a targeted way. Scientific studies show that regular grip training not only increases maximum grip strength, but also improves forearm muscle endurance, speeds up rehabilitation after wrist injuries and is even associated with better overall health (see the \u003ca href=\"https:\/\/journals.lww.com\/nsca-jscr\/FullText\/2015\/08000\/Fingerboard_in_Competitive_Bouldering__Training.26.aspx\" target=\"_blank\" rel=\"noopener\"\u003e2015 bouldering study\u003c\/a\u003e, \u003ca href=\"https:\/\/journals.lww.com\/md-journal\/fulltext\/2022\/05130\/Postoperative_early_and_proactive_grip_strength.12.aspx?context=LatestArticles\" target=\"_blank\" rel=\"noopener\"\u003e2022 rehabilitation study\u003c\/a\u003e and \u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165032718317804\" target=\"_blank\" rel=\"noopener\"\u003e2018 cohort study\u003c\/a\u003e).\u003c\/p\u003e\n\u003ch2\u003eOur Toorx collection\u003c\/h2\u003e\n\u003ch3\u003eToorx Fitness Hand Gripper \u003csmall\u003e(adjustable 10–40 kg)\u003c\/small\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eContinuously adjustable resistance via rotary knob – ideal for beginners through to advanced athletes.\u003c\/li\u003e\n\u003cli\u003eNon-slip handles for maximum control; perfect for rehabilitation, therapy and strength development.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/toorx-fitness-handknijper-verstelbaar-van-10-40-kg?id=163636091\"\u003eView product ›\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eToorx Hand Grippers \u003csmall\u003e(set of 2, hard plastic)\u003c\/small\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSteel springs and ergonomic handles – weighs only 100 g each, making them ideal for on the go.\u003c\/li\u003e\n\u003cli\u003eTrain left and right alternately; strengthen fingers, hands and forearms.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/toorx-handknijpers-2-stuks-zwart?id=158767385\"\u003eView product ›\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eToorx Foam Hand Grippers \u003csmall\u003e(set of 2, black\/red)\u003c\/small\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComfortable foam handles with cut-outs for extra grip with sweaty hands.\u003c\/li\u003e\n\u003cli\u003eIdeal for longer sets or recovery training after intensive sessions.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/toorx-foam-handknijpers-2-stuks-zwart-rood?id=158772023\"\u003eView product ›\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eToorx Power Grip Ball\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e70 g grip ball in lime colour – improve dexterity, circulation \u0026amp; stress reduction.\u003c\/li\u003e\n\u003cli\u003eTrain finger by finger or use it as an anti-stress ball during work or travel.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/toorx-power-grip-bal-limoen?id=158755556\"\u003eView product ›\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBenefits of regular grip training\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLift more weight\u003c\/strong\u003e – better grip means stronger pull-ups, deadlifts and farmers walks, especially when using a \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/weighted-vests\"\u003e\u003cem\u003eweighted vest\u003c\/em\u003e\u003c\/a\u003e or \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/ankle-neck-wrist-weights\"\u003e\u003cem\u003eankle weights\u003c\/em\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRehabilitation \u0026amp; injury prevention\u003c\/strong\u003e – progressive resistance helps tendons, muscles and ligaments gradually become stronger; combine with \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/ankle-neck-wrist-weights\"\u003e\u003cem\u003ewrist weights\u003c\/em\u003e\u003c\/a\u003e for extra stabilisation.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eImproved fine motor skills\u003c\/strong\u003e – crucial for musicians, climbers and anyone who performs precision work.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFunctional strength\u003c\/strong\u003e – everyday tasks such as carrying shopping bags or opening doors become effortless; even carrying \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/ankle-neck-wrist-weights\"\u003e\u003cem\u003eneck weights\u003c\/em\u003e\u003c\/a\u003e benefits from a strong grip.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSupport for mental health\u003c\/strong\u003e – research links strong grip strength to a lower risk of cognitive decline.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTip: combine hand training with an \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/ab-benches\"\u003e\u003cem\u003eab bench\u003c\/em\u003e\u003c\/a\u003e or the use of an \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/ab-wheels\"\u003e\u003cem\u003eab wheel\u003c\/em\u003e\u003c\/a\u003e to strengthen core stability and promote full-body balance.\u003c\/p\u003e\n\u003ch2\u003eTraining schedule \u0026amp; use\u003c\/h2\u003e\n\u003cp\u003eFor strength:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e2–3 sessions per week\u003c\/strong\u003e, 3–4 sets of 8–12 repetitions.\u003c\/li\u003e\n\u003cli\u003eSqueeze for 2 sec., hold for 2 sec., release for 2 sec.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor endurance or rehabilitation:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e3–4 sessions per week\u003c\/strong\u003e with longer holds (20–30 sec.) or pulse reps.\u003c\/li\u003e\n\u003cli\u003eUse the \u003cem\u003ePower Grip Ball\u003c\/em\u003e for gentle, continuous squeezing exercises and improved circulation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFAQ – Hand Trainers \u0026amp; Grip Strength\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhat exactly does a grip trainer do?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eA grip trainer strengthens the flexor and extensor muscles in the hand, wrist and forearm. This improves maximum strength, endurance and coordination.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow often should I use a hand trainer?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eFor strength development: two to three times a week with sufficient rest. For rehabilitation or endurance, you can train up to four times a week with lower resistance.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhich muscles do I train with a hand gripper?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eMainly the \u003cem\u003eflexor digitorum profundus\u003c\/em\u003e, \u003cem\u003eflexor digitorum superficialis\u003c\/em\u003e, intrinsic hand muscles and wrist flexors\/extensors.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eIs an adjustable hand trainer better than a fixed one?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eAn \u003cem\u003eadjustable hand trainer\u003c\/em\u003e (10–40 kg) can progress with you, while a fixed hand gripper with a steel spring is ideal for maximum-strength sets.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow quickly will I notice results?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003e\u003ca href=\"https:\/\/journals.lww.com\/nsca-jscr\/FullText\/2015\/08000\/Fingerboard_in_Competitive_Bouldering__Training.26.aspx\" target=\"_blank\" rel=\"noopener\"\u003eResearch on climbers\u003c\/a\u003e shows noticeable strength gains within four weeks with 3 training sessions per week.\u003c\/p\u003e\u003c\/details\u003e\n\u003ch2\u003eOrder your hand trainer today\u003c\/h2\u003e\n\u003cp\u003eWhether you train for climbing moves, want to deadlift more strongly or simply want healthy, powerful hands, our Toorx hand trainers offer the right solution for every goal. Order now and benefit from fast delivery, expert advice and the highest-quality grip equipment.\u003c\/p\u003e","products":[{"product_id":"toorx-fitness-handknijper-verstelbaar-van-10-40-kg","title":"Toorx Fitness Grip Strengthener - Adjustable 10 - 40 kg","description":"\u003cp\u003eThe Toorx Fitness Grip Strengthener builds the muscles in your hands and forearms. It also builds grip strength, so you can handle more weight on pulling exercises. The Toorx Fitness Grip Strengthener suits rehabilitation work equally well. Resistance adjusts from 10 to 40 kg, which makes it ideal for beginners and advanced users alike.\u003c\/p\u003e\r\n\u003cp\u003e- Well suited to rehabilitation and therapy\u003cbr\u003e- Builds the muscles in your hands and forearms\u003cbr\u003e- Increases your grip strength\u003cbr\u003e- Improves finger mobility\u003cbr\u003e- Non-slip handles\u003cbr\u003e- Adjustable from 10 to 40 kg with a handy rotary dial\u003c\/p\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572558061907,"sku":"AHF-046","price":38.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-fitness-handknijper-verstelbaar-van-10-40-kg.471078535.webp?v=1777055883"},{"product_id":"toorx-foam-handknijpers-2-stuks-zwart-rood","title":"Toorx Fitness Foam Grip Strengtheners - Set of 2 - Black\/Red","description":"\u003cp\u003eToorx grip strengtheners work the muscles in your hands, fingers and forearms. Sturdy steel springs and foam handles with their distinctive cut-outs mean these will keep you going for a long while yet. The handles have ergonomically shaped cut-outs for a comfortable grip. They're supplied as a set, so you can alternate between your left and right hand.\u003c\/p\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572561797459,"sku":"AHF-021","price":16.47,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-foam-handknijpers-2-stuks-zwartrood.227508089.jpg?v=1777055898"},{"product_id":"toorx-handknijpers-2-stuks-zwart","title":"Toorx Fitness Grip Strengtheners - Set of 2 - Black","description":"\u003cp\u003eToorx grip strengtheners work the muscles in your hands, fingers and forearms. Sturdy steel springs and hard-plastic handles mean these will keep you going for a long while yet. The handles have ergonomically shaped levers for a comfortable grip. They're supplied as a set, so you can alternate between your left and right hand.\u003c\/p\u003e\r\n\u003cp\u003e- Weight: 100 grams\u003cbr\u003e- Colour: black\u003cbr\u003e- EAN: 8029975990453\u003c\/p\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572561994067,"sku":"AHF-011","price":36.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-handknijpers-2-stuks-zwart.472563785.webp?v=1777055899"},{"product_id":"toorx-power-grip-bal-limoen","title":"Toorx Fitness Power Grip Ball, Lime","description":"\u003cp\u003eImprove finger and hand dexterity with the Toorx Fitness Power Grip Ball. Squeezing it strengthens your hands, and you can work each finger individually. The ball also helps promote circulation in the hands, making it ideal for older people. It can also be used as a stress ball.\u003c\/p\u003e\u003cul\u003e\u003cli\u003eWeight: 70 g\u003c\/li\u003e\u003cli\u003eColour: lime\u003c\/li\u003e\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572562125139,"sku":"AHF-020","price":45.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-power-grip-bal-limoen.469968902.webp?v=1777055899"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/collections\/toorx-fitness-handknijper-verstelbaar-grip-trainer.webp?v=1777055184","url":"https:\/\/nrgfitness.nl\/en\/collections\/hand-grippers.oembed","provider":"NRG fitness BV - Groothandel in fitness- en sportartikelen","version":"1.0","type":"link"}