{"title":"Hack Squat Machine","description":"\u003cp\u003e\u003cstrong\u003eThe hack squat machine is a widely used piece of fitness equipment designed to strengthen the leg muscles, particularly the quadriceps, hamstrings and glutes. It is an essential part of lower-body strength training and provides an effective way to build muscular strength and endurance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe hack squat machine consists of a frame with a platform for the user to stand on and shoulder supports at the back to support the weights. The machine also has an adjustable backrest so the user's position can be adapted to their height and build. Weight is added to the machine using a weight stack or weight plates.\u003c\/p\u003e\n\u003cp\u003eTo perform the exercise, the user stands on the platform with their shoulders firmly against the supports. The user then bends the knees and slowly lowers the body by bending at the hips while keeping the back straight. The movement essentially replicates a squat, but on the hack squat machine the load is focused more on the legs.\u003c\/p\u003e\n\u003cp\u003eOne advantage of the hack squat machine over a traditional squat is that it places less strain on the back. Because the user remains upright with the back against the supports, the risk of lower-back injury is reduced. This makes the hack squat a safer option for people with back problems or anyone who wants to reduce strain on the back during training.\u003c\/p\u003e\n\u003cp\u003eIn addition to strengthening the leg muscles, regular use of the hack squat machine can provide several benefits, including improved stability, balance and coordination. Strong legs are essential for everyday activities such as walking, climbing stairs and lifting, as well as for improving sports performance in activities such as running, jumping and weightlifting.\u003c\/p\u003e\n\u003ch2\u003eThe advantage of a hack squat over a leg press\u003c\/h2\u003e\n\u003cp\u003eCompared with a leg press, a hack squat involves a much larger movement that engages more muscles throughout your body. Your core muscles work to bring your body upright and the movement takes place across multiple joints, making it a compound exercise with a much greater range of motion.\u003c\/p\u003e\n\u003cp\u003eHowever, it is important to use the hack squat machine correctly to prevent injury. It is advisable to consult a qualified instructor before starting, especially if you are new to strength training. By using the correct technique and gradually increasing the load, athletes can get the most from the hack squat machine and work towards their fitness goals. With consistency and dedication, users can develop strong, muscular legs that support their overall health and fitness goals.\u003c\/p\u003e\n\u003ch2\u003eLarge range of leg training equipment\u003c\/h2\u003e\n\u003cp\u003eAt NRG Fitness, we recognise the many benefits of training your legs and therefore offer an extensive range of fitness equipment specifically designed for this purpose. Training your legs not only helps build strength and muscle tone, but also supports your overall physical fitness and health.\u003c\/p\u003e\n\u003cp\u003eOur collection includes a range of machines, from the classic leg press to the advanced leg extension, allowing you to improve strength, endurance and flexibility. Whether you want to strengthen your lower body, improve balance and coordination or help prevent injuries, we offer suitable solutions.\u003c\/p\u003e\n\u003cp\u003eWhether you are a fitness enthusiast who enjoys training in the comfort of your own home, an athlete looking to improve performance or a professional seeking high-quality equipment for a gym or rehabilitation centre, you will find what you need with us to work towards your goals. Invest in your health and fitness today with our high-quality leg training equipment.\u003c\/p\u003e\n\u003ch2\u003eBuy a Hack Squat at NRG Fitness\u003c\/h2\u003e\n\u003cp\u003eWith 30 years of experience as an importer, distributor and seller of strength equipment, we have selected only the best Hack Squats for you. We are also the official distributor of brands including Inspire, Toorx, Body-Solid and Toorx Professional, which means we also handle warranty claims for your product. If something does not work properly or breaks, we are ready to help so you can quickly continue your leg training.\u003c\/p\u003e\n\u003cp\u003eLooking for a \u003ca title=\"GHD\" href=\"https:\/\/www.nrgfitness.nl\/collections\/glute-ham-developer-machines\"\u003eGHD\u003c\/a\u003e or \u003ca title=\"Leg Press\" href=\"https:\/\/www.nrgfitness.nl\/collections\/leg-press-machines\"\u003ea Leg Press\u003c\/a\u003e? You will find those with us too!\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eThe best quality and service at NRG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAt NRG Fitness, we have been importing \u003ca title=\"buy strength training equipment\" href=\"https:\/\/www.nrgfitness.nl\/collections\/strength-training-equipment\"\u003estrength training equipment\u003c\/a\u003e from the best A-brands since 1993. We are committed to getting more people moving. The right supporting equipment to guide you during training is essential. That is why we consider it extremely important to offer only the highest-quality Hack Squats.\u003c\/p\u003e","products":[{"product_id":"toorx-professional-lpx-5000-commercial-hack-squat","title":"Toorx Professional LPX-5000 Commercial Hack Squat \/ Calf Raise","description":"\u003cp\u003e\u003cstrong\u003eTrain your legs and core with the multifunctional LPX-5000 Hack Squat \/ Calf Raise machine from Toorx Professional. By combining two of the best leg exercises, you can strengthen the glutes, hamstrings, calves and quads, helping you build strength, athletic capacity, muscle mass and lower-body definition.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe LPX-5000 is suitable for professional use and has an adjustable seat with thick foam pads for solid support and comfort through heavy repetitions. It also has handles on both sides of the seat for extra support and stability.\u003c\/p\u003e\n\u003cp\u003eThe oversized footplate has multiple ridges to stop your feet sliding during training. By changing your foot position you can target different parts of the legs. A wider position at the top of the plate works the glutes and hamstrings in particular, while a narrower position lower down targets the quadriceps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe LPX-5000 offers the following adjustment options:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBackrest adjustable across 3 positions\u003c\/li\u003e\n\u003cli\u003eFootplate adjustable across 3 positions\u003c\/li\u003e\n\u003cli\u003eCalf block height adjustable across 3 positions\u003c\/li\u003e\n\u003cli\u003e4 lockout positions\u003c\/li\u003e\n\u003cli\u003e3 start\/stop positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFeature overview:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnti-slip rubber footplate\u003c\/li\u003e\n\u003cli\u003eSuitable for 25 mm, 30 mm and 50 mm weight plates\u003c\/li\u003e\n\u003cli\u003eIncludes both 25 mm and 50 mm collars\u003c\/li\u003e\n\u003cli\u003eReinforced steel frame, 70 x 50 x 2.5 mm thick\u003c\/li\u003e\n\u003cli\u003eCertification: CE EN ISO 20957-1\/957-4\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 1970 x 1305 x 1425 mm\u003c\/li\u003e\n\u003cli\u003eNet weight: 105 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum load:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe LPX-5000 has a maximum user weight of 150 kg. The hack squat has a total maximum load of 500 kg, so you can load up to 350 kg of weight plates onto it.\u003c\/p\u003e","brand":"Toorx Professional","offers":[{"title":"Default Title","offer_id":53572519952723,"sku":"LPX-5000","price":1599.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-lpx-5000-commercial-hack-squat-calf-raise.470558722.webp?v=1777055787"},{"product_id":"toorx-fitness-lpx-3000-hack-squat-calf-raise","title":"Toorx Fitness LPX-3000 Hack Squat \/ Calf Raise","description":"\u003cp\u003e\u003cstrong\u003eTrain your legs and core with the multifunctional LPX-3000 Hack Squat \/ Calf Raise machine from Toorx Fitness. By combining two of the best leg exercises, you can strengthen the glutes, hamstrings, calves and quads, helping you build strength, athletic capacity, muscle mass and lower-body definition.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe LPX-3000 Leg Press \/ Calf Raise has an adjustable seat with thick foam pads for solid support and comfort through heavy repetitions. It also has handles on both sides of the seat for extra support and stability.\u003c\/p\u003e\n\u003cp\u003eThe oversized footplate has multiple ridges to stop your feet sliding during training. By changing your foot position you can target different parts of the legs. A wider position at the top of the plate works the glutes and hamstrings in particular, while a narrower position lower down targets the quadriceps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith three platform settings, five seat positions and three backrest settings, this machine suits a wide range of users. The maximum load is 430 kg (added weight plus user), and the frame is 70x50x2 mm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeature overview:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 pegs for weight plates\u003c\/li\u003e\n\u003cli\u003eAnti-slip rubber footplate\u003c\/li\u003e\n\u003cli\u003eSuitable for 25 mm, 30 mm and 50 mm weight plates\u003c\/li\u003e\n\u003cli\u003eIncludes both 25 mm and 50 mm collars\u003c\/li\u003e\n\u003cli\u003eReinforced steel frame, 70 x 50 x 2.5 mm thick\u003c\/li\u003e\n\u003cli\u003eCertification: CE EN ISO 20957-1\/957-4\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 1651 x 1298 x 1460 mm\u003c\/li\u003e\n\u003cli\u003eNet weight: 83 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum load:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe LPX-3000 has a maximum user weight of 150 kg. The hack squat has a total maximum load of 430 kg, so you can load up to 280 kg of weight plates onto it.\u003c\/p\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572520247635,"sku":"LPX-3000","price":1199.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-lpx-3000-hack-squat-calf-raise.470443915.webp?v=1777055787"},{"product_id":"toorx-professional-absolute-horizontal-l-150541567","title":"Toorx Professional ABSOLUTE - Horizontal Leg Press\/Hack Squat PLX-9500","description":"\u003cp\u003eThe Toorx Professional ABSOLUTE - Horizontal Leg Press\/Hack Squat PLX-9500 is a versatile, powerful machine suited to commercial use. 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The footplate folds away easily so you can use the shoulder pads with handles and move seamlessly into the hack squat. Maximum weight is a full 500 kg, so the HSX-3000 suits every kind of training. You can load it with 25 mm, 30 mm or 50 mm weight plates.\u003c\/p\u003e\r\n\u003cp\u003eA distinctive touch is the pair of pegs at the bottom for attaching power bands. 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From its heavy steel frame to its industrial bearings, the Body-Solid GLPH1100 Leg Press and Hack Squat is built to take the heaviest strength training for a lifetime. It spares your joints and bones while you work the quadriceps, calves and leg muscles. Three start\/stop positions keep the user in control of the exercise, so you train with maximum safety.\u003cbr\u003eSwitching the machine over for different exercises really is very simple. Fold the backrest up, move the footrest to another position, and you're ready. 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Its innovative \u003cstrong\u003eFLOATING PLATFORM PUSH system\u003c\/strong\u003e and heavy-duty frame give you a safe, effective way to train the quadriceps, glutes and hamstrings.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eProfessional V Squat machine with FLOATING PLATFORM PUSH system\u003c\/li\u003e\r\n\u003cli\u003eHigh-quality high-density foam pads with PU upholstery and back support\u003c\/li\u003e\r\n\u003cli\u003e3-position safety bar height and 6-position footplate angle adjustment\u003c\/li\u003e\r\n\u003cli\u003ePOWER GRADE ball bearings for smooth, precise movement\u003c\/li\u003e\r\n\u003cli\u003eMaximum load: 300 kg\u003c\/li\u003e\r\n\u003cli\u003eHeavy-duty steel frame: 60x120 mm tube with 3 mm wall thickness, movement arms in round tube ø76 mm\u003c\/li\u003e\r\n\u003cli\u003eDouble scratch-resistant powder coating and surface treatment for maximum durability\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eTechnical specifications:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eMax. user weight: 120 kg\u003c\/li\u003e\r\n\u003cli\u003eAssembled dimensions: 2000 x 1652 x 1676 mm (LxWxH)\u003c\/li\u003e\r\n\u003cli\u003eProduct weight: 190 kg\u003c\/li\u003e\r\n\u003cli\u003eCertification: EN20957-1 \/ EN957-2 class S\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eAbsolute Line warranty terms for professional use:\u003c\/strong\u003e\u003cbr\u003eLabour: 2 years\u003cbr\u003eParts: 5 years (excluding wear parts)\u003cbr\u003eFrame: 10 years\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWarranty terms for home use:\u003c\/strong\u003e\u003cbr\u003eLabour: 3 years\u003cbr\u003eParts: 5 years (excluding wear parts)\u003cbr\u003eFrame: lifetime\u003c\/p\u003e","brand":"Toorx Professional","offers":[{"title":"Default Title","offer_id":53572596728147,"sku":"FWX-9150","price":3499.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-v-squat-fwx-9150.478198581.png?v=1777055999"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/collections\/avant---hack-squat-fwx-7350.webp?v=1777055163","url":"https:\/\/nrgfitness.nl\/en\/collections\/hack-squat-training-machine.oembed","provider":"NRG fitness BV - Groothandel in fitness- en sportartikelen","version":"1.0","type":"link"}