{"title":"Glute Ham Developer (GHD)","description":"\u003cp\u003e\u003cstrong\u003eThe Glute Ham Developer (GHD) is a versatile and effective training machine that enables a wide range of exercises to strengthen the glutes, hamstrings, lower back and core muscles. It is considered an essential machine in both professional gyms and home fitness spaces because of the many benefits it offers for improving strength, stability and overall performance.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThe design of the GHD machine is fairly simple but highly effective. It consists of a sturdy frame with an angled incline and adjustable foot supports. The user lies face down on the incline and places their feet firmly beneath the foot supports. The upper body is supported by a soft pad for comfort during exercises.\u003c\/p\u003e\r\n\u003cp\u003eOne of the best-known exercises performed with the Glute Ham Developer is the \u003cstrong\u003eglute-ham raise\u003c\/strong\u003e. In this exercise, the user starts in a horizontal position and then lowers the upper body forwards in a controlled way while keeping the legs bent. The movement is then reversed, using the hamstrings and glutes to return the body to the starting position. This is an excellent exercise for strengthening the hamstrings and improving overall trunk stability.\u003c\/p\u003e\r\n\u003cp\u003eAnother popular exercise that can be performed with the GHD machine is the \u003cstrong\u003ehip extension\u003c\/strong\u003e. The user starts lying face down with the hips on the edge of the pad. From there, the hips are lifted by contracting the glutes, forming a straight line from the shoulders to the knees. This exercise is excellent for strengthening the glutes and improving hip mobility.\u003c\/p\u003e\r\n\u003cp\u003eAlongside these two basic techniques, countless variations and adjustments are possible with the Glute Ham Developer. Advanced users can add weights to their exercises for extra resistance, while beginners can start by performing the movements using only body weight. The angle and height of the incline can also be adjusted to vary the intensity of the exercises and accommodate different fitness levels.\u003c\/p\u003e\r\n\u003ch2\u003eThe Benefits of a GHD\u003c\/h2\u003e\r\n\u003cp\u003eUsing the Glute Ham Developer offers a range of benefits regardless of the user's fitness level. Alongside strengthening specific muscle groups, regular use of this machine also helps improve overall posture, reduce the risk of injury and increase athletic performance. Adding GHD exercises to a training routine can also contribute to a balanced and holistic training programme.\u003c\/p\u003e\r\n\u003cp\u003eThe GHD machine is also an excellent tool for improving trunk stability and strengthening the core muscles. Because the machine can be used for different exercises such as sit-ups, back extensions and Russian twists, the abdominal muscles, obliques and back muscles are trained effectively, resulting in a stronger and more stable centre.\u003c\/p\u003e\r\n\u003cp\u003eThe GHD machine also provides the opportunity to improve flexibility. By regularly using the machine's full range of motion, the muscles and joints around the pelvis and legs can be stretched, promoting mobility and range of motion.\u003c\/p\u003e\r\n\u003ch2\u003eRange of Leg Training Machines\u003c\/h2\u003e\r\n\u003cp\u003eAt NRG Fitness, we not only offer a wide range of fitness machines for training your legs; we provide a complete fitness experience focused on helping you achieve your personal training goals. Whether you want to improve strength, endurance or flexibility, we have the right solution for you.\u003c\/p\u003e\r\n\u003cp\u003eExplore our extensive collection, ranging from the classic leg press to the innovative leg extension and everything in between. Our fitness equipment is designed to meet the needs of home users, fitness enthusiasts, professional athletes and everyone in between. Whether you are equipping your home gym or supplying high-quality equipment for gyms, schools, physiotherapy practices, PT studios, hotels or corporate fitness centres, we have it all.\u003c\/p\u003e\r\n\u003ch2\u003eBuy a Glute Ham Developer (GHD) at NRG Fitness\u003c\/h2\u003e\r\n\u003cp\u003eWith 30 years of experience as an importer, distributor and seller of strength equipment, we have selected only the best GHDs for you. We are also the official distributor of brands such as Toorx, Body-Solid and Toorx Professional, which means we also handle warranty claims for your product. If something does not work properly or breaks, we are ready to help so you can get back to training quickly.\u003c\/p\u003e\r\n\u003cp\u003eLooking for a \u003ca title=\"leg press\" href=\"https:\/\/www.nrgfitness.nl\/collections\/leg-press-machines\"\u003eleg press\u003c\/a\u003e or \u003ca title=\"hack squat\" href=\"https:\/\/www.nrgfitness.nl\/collections\/hack-squat-training-machine\"\u003ea hack squat\u003c\/a\u003e? You will find those with us too!\u003c\/p\u003e\r\n\u003ch2\u003e\u003cstrong\u003eThe Best Quality and Service at NRG\u003c\/strong\u003e\u003c\/h2\u003e\r\n\u003cp\u003eAt NRG Fitness, we have been importing \u003ca title=\"buy strength sports equipment\" href=\"https:\/\/www.nrgfitness.nl\/collections\/strength-training-equipment\"\u003estrength sports equipment\u003c\/a\u003e from leading A-brands since 1993. We are committed to helping more people get moving. The right supporting equipment to guide you during training is essential to this. That is why we consider it extremely important to offer only the highest-quality GHD machines.\u003c\/p\u003e","products":[{"product_id":"toorx-professional-cross-training-ghd-bench-wbx-25","title":"Toorx Fitness Professional Cross Training GHD Bench WBX-250","description":"\u003cp\u003eThe \u003cstrong\u003eTOORX Cross Training Bench WBX-250\u003c\/strong\u003e is built to take your CrossFit training up to a professional level. Adjustable footplates let anyone work their legs and abs as hard as they want to. It also has wheels on one side, so one person can move it alone.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eTechnical data for the WBX-250\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eMaximum user weight: 150 kg\u003c\/li\u003e\r\n\u003cli\u003eUse: leg, abdominal and lower-back training\u003c\/li\u003e\r\n\u003cli\u003eAbdominal\/lumbar supports with heavy padding and an eco-leather cover\u003c\/li\u003e\r\n\u003cli\u003eAbdominal\/lumbar support dimensions: 220 x 270 x 160 mm x 2\u003c\/li\u003e\r\n\u003cli\u003eHorizontal carriage adjustment across 7 positions\u003c\/li\u003e\r\n\u003cli\u003eRollers: extra large, in high-density foam with an eco-leather cover\u003c\/li\u003e\r\n\u003cli\u003eFrame: rectangular heavy-duty steel tube 70x50x3 mm\u003c\/li\u003e\r\n\u003cli\u003eWeight: 50 kg\u003c\/li\u003e\r\n\u003cli\u003eAssembled size: 2165 x 890 x 1129 mm\u003c\/li\u003e\r\n\u003cli\u003eGross weight: 54 kg\u003c\/li\u003e\r\n\u003cli\u003ePackaging size: 940 x 820 x 280 mm\u003c\/li\u003e\r\n\u003cli\u003eComplies with: CE EN ISO 20957-1\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572520575315,"sku":"WBX-250","price":799.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-professional-cross-training-ghd-bench-wbx-250.471025489.webp?v=1777055788"},{"product_id":"toorx-cross-training-ghd-bench-wbx-300","title":"Toorx Fitness Cross Training GHD Bench WBX-300","description":"\u003cp\u003eThe \u003cstrong\u003eTOORX Cross Training Bench WBX-300\u003c\/strong\u003e is built to take your CrossFit training up a level. Adjustable footplates let anyone work their legs and abs as hard as they want to.\u003c\/p\u003e\r\n\u003ch2\u003eTechnical data for the WBX-300\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eMaximum user weight: 180 kg\u003c\/li\u003e\r\n\u003cli\u003eUse: leg, abdominal and lower-back training\u003c\/li\u003e\r\n\u003cli\u003eAbdominal\/lumbar supports with heavy padding and an eco-leather cover\u003c\/li\u003e\r\n\u003cli\u003eAbdominal\/lumbar support dimensions: 440 x 270 x 260 (x2) mm\u003c\/li\u003e\r\n\u003cli\u003eVertical carriage adjustment across 18 positions, horizontal adjustment across 13 positions\u003c\/li\u003e\r\n\u003cli\u003eAdjustable spacing for the ankle rollers\u003c\/li\u003e\r\n\u003cli\u003eExtra-large rollers in high-density foam\u003c\/li\u003e\r\n\u003cli\u003eFrame in rectangular heavy-duty steel tube: 50x75x3 mm\u003c\/li\u003e\r\n\u003cli\u003eWeight: 77 kg\u003c\/li\u003e\r\n\u003cli\u003eAssembled size: 1960 x 975 x 1320 mm\u003c\/li\u003e\r\n\u003cli\u003eGross weight: 90 kg\u003c\/li\u003e\r\n\u003cli\u003ePackaging size: 1280 x 300 x 200 mm + 1015 x 810 x 95 mm +\u003cbr\u003e570 x 520 x 295 mm\u003c\/li\u003e\r\n\u003cli\u003eMeets: CE EN ISO 20957-1\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572520804691,"sku":"WBX-300","price":929.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-cross-training-ghd-bench-wbx-300.471040263.webp?v=1777055789"},{"product_id":"toorx-fwx-7850-standing-hip-thrust","title":"Toorx Professional FWX 7850 Standing Hip Thrust","description":"\u003cp\u003eThe Toorx FWX 7850 Standing Hip Thrust is built for effective, safe training of the glutes, hamstrings and adductors. Its clever lever system and adjustable pressure rollers give you an ideal biomechanical movement, maximising muscle activation without putting unnecessary strain on the lower back. Robust construction and high-quality materials make the FWX 7850 suitable for commercial settings and intensive home use alike.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eKey features\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eSingle push lever system\u003c\/strong\u003e for controlled, effective movement\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eAdjustable pressure rollers\u003c\/strong\u003e across 5 heights and 4 depths for ideal positioning\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMaximum load\u003c\/strong\u003e of 150 kg for intensive strength training\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eRobust steel construction\u003c\/strong\u003e with 50x50 mm and 50x80 mm tube profile, 3 mm thick\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eProfessional powder coating\u003c\/strong\u003e with a double layer and scratch-resistant finish\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eErgonomic pads\u003c\/strong\u003e in high-density foam with PU upholstery\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMaximum user weight: 180 kg\u003c\/strong\u003e, suitable for commercial use\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eTraining options\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThe Toorx FWX 7850 Standing Hip Thrust is ideal for building the glutes and hamstrings through a controlled movement with minimal strain on the lower back. It suits hypertrophy work, strength training and rehabilitation. Its adjustable settings let users of every height find an ideal training position, which makes it a versatile choice for gyms and home use alike.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eComfort and quality\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThe ergonomically designed frame gives you stability and safety through intensive training. Solid steel construction and high-quality bearings deliver smooth, progressive movement. The machine meets EN20957-1 and EN957-2 class S certification, which makes it suitable for professional use in gyms, PT studios and high-end home gyms.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eDimensions and weight\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eProduct dimensions:\u003c\/strong\u003e 1170 x 1240 x 1525 mm (L x W x H)\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eProduct weight:\u003c\/strong\u003e 89 kg\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMaximum user weight:\u003c\/strong\u003e 180 kg\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMaximum load:\u003c\/strong\u003e 150 kg\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eAdditional equipment\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eRubber foot caps\u003c\/strong\u003e for stability and floor protection\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003ePolished bearings\u003c\/strong\u003e for smooth, quiet movement\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eTransport wheels\u003c\/strong\u003e for moving it easily around the gym\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eWith the Toorx FWX 7850 Standing Hip Thrust you're choosing a powerful, stable, professional machine that trains the glutes and hamstrings effectively. Ideal for commercial settings and for committed home users looking to take their training up a level.\u003c\/p\u003e","brand":"Toorx Professional","offers":[{"title":"Default Title","offer_id":53572521525587,"sku":"FWX-7850","price":1999.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-fwx-7850-standing-hip-thrust.472880412.webp?v=1777055792"},{"product_id":"inspire-verstelbare-hyperextension-45-90-graden","title":"Inspire Adjustable Hyperextension and GHD Bench, 45–90°","description":"\u003cp\u003eThe Inspire Adjustable Hyperextension and GHD bench has adjustable hip and leg pads to support your body during hyperextensions. The thick Inspire-quality pads are designed for comfort. Its frame has a matt-black powder-coated finish, and transport wheels make it easier to move.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures and specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFrame: heavy-duty steel\u003c\/li\u003e\n\u003cli\u003eColour: matt black and chrome\u003c\/li\u003e\n\u003cli\u003eFinish: electrostatic powder coating\u003c\/li\u003e\n\u003cli\u003eHip and leg pads: high-density foam with double-stitched, high-quality synthetic leather\u003c\/li\u003e\n\u003cli\u003eBench positions: 5\u003c\/li\u003e\n\u003cli\u003eTransport wheels: rear\u003c\/li\u003e\n\u003cli\u003eMuscle groups: abdominals, obliques, upper back, lower back and glutes\u003c\/li\u003e\n\u003cli\u003eWarranty:\n\u003cul\u003e\n\u003cli\u003ePrivate use: limited lifetime warranty\u003c\/li\u003e\n\u003cli\u003eLight commercial use: 10 years on the frame\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eDimensions (L x W x H): 137.16 x 81.28 x 101.6 cm\u003c\/li\u003e\n\u003cli\u003eNet weight: 38.59 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional warranty terms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome use: 3 years\u003c\/li\u003e\n\u003cli\u003eSemi-professional use: 1 year\u003c\/li\u003e\n\u003cli\u003eProfessional use: 6 months\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Inspire","offers":[{"title":"Default Title","offer_id":53572551344467,"sku":"HYP1B","price":549.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/inspire-verstelbare-hyperextension-en-ghd-45-90-graden.471024705.webp?v=1777055863"},{"product_id":"body-solid-grch322b-roman-chair-hyper-extension","title":"Body-Solid GRCH322B Roman Chair – Hyperextension","description":"\u003cp\u003eA Body-Solid Roman chair for strengthening the lower back, glutes, hamstrings and abdominals. 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