{"title":"Fitness Benches","description":"\u003cp\u003eNRG Fitness is the place for the best weight bench! Our range is wide and offers countless options for your perfect workout.\u003c\/p\u003e\u003cp\u003eExplore our range of weight benches below!\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eWhat do you use a weight bench for?\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eA weight bench is a versatile, essential piece of equipment in every gym and home gym. It offers a wide range of possibilities for \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/krachttraining\"\u003estrength training\u003c\/a\u003e and can be used for many exercises targeting different muscle groups.\u003c\/p\u003e\u003cp\u003eFrom beginners to experienced athletes, a weight bench can be adapted to different fitness levels and training goals.\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eOur range of benches\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eAt NRG Fitness, we offer several types of bench, each suited to different exercises. We distinguish between the following types:\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eTraining benches\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eA \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/trainingsbank\"\u003etraining bench\u003c\/a\u003e lets you perform a wide variety of exercises. Its adjustable backrest can be set flat or upright, so you can train different muscle groups with \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/dumbbells\"\u003edumbbells\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eSome of our models also have wheels, which makes them easy to move.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eWeight benches\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eFor barbell training, a \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/halterbank\"\u003eweight bench\u003c\/a\u003e is a sensible choice. It provides stability and safety when training with heavy weights and is mainly used for chest exercises such as the bench press.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003ePreacher curl benches\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eFor biceps exercises, a \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/preacher-curl-bankje\"\u003epreacher curl bench\u003c\/a\u003e is ideal. It is specially designed to support your arms during biceps exercises.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eInversion tables\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eAn \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/inversietafel\"\u003einversion table\u003c\/a\u003e is mainly used by people with back complaints. It lets you hang upside down to reduce pressure on the spine, which can stimulate blood circulation and relax the back muscles.\u003c\/p\u003e\u003cp\u003eGood to know: the maximum load varies from bench to bench, so check the specifications carefully before you buy.\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eTrain every muscle group with an adjustable bench\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eUsing an adjustable bench in your workout opens up a world of variety and challenge. Because the seat and backrest can be set in different positions, you can perform different exercises to train several muscle groups.\u003c\/p\u003e\u003cp\u003eHere are some of the most common exercises you can do on a weight bench:\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eChest exercises\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eAn adjustable weight bench or training bench is ideal for strengthening your chest muscles. Using dumbbells or a barbell, you can train your chest safely. The adjustable backrest lets you focus on a specific area of the chest. Some common chest exercises are:\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBench press\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis is probably the best-known and most popular bench exercise. It mainly trains the chest muscles as a whole, as well as the shoulders and triceps. Lie flat on your back on the bench, hold the barbell (or dumbbells) above your chest with your arms extended, lower the bar to your chest, then push it back up until your arms are straight.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIncline bench press\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis variation focuses more on the upper chest and the front of the shoulders. The principle is the same as the traditional bench press, but the bench is set at an incline (around 30–45 degrees).\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDecline bench press\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis focuses more on the lower chest. The bench is set at a downward angle, so you lie on a slight decline while performing the exercise.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDumbbell flyes\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis exercise isolates the chest muscles. Lie on the bench with a dumbbell in each hand, arms extended above your chest, and lower the weights out to the sides until you feel a stretch in your chest. Then bring the weights back up to the starting position.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eShoulder exercises\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eThe shoulder press is an excellent exercise for strengthening the shoulder muscles. Sit on the bench with a dumbbell in each hand at shoulder height. Push the weights up until your arms are straight, then slowly lower them again. Make controlled movements to avoid overloading your shoulders.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eArm exercises\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eA weight bench is ideal support for a range of arm exercises, strengthening both the triceps and biceps.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTriceps dips\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWith your back to the bench, place your hands on the bench behind you with your legs extended in front of you. Slowly lower yourself by bending your elbows, then push yourself back up until your arms are straight.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSeated dumbbell curl\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSit on the bench with a dumbbell in each hand and let your arms hang relaxed by your sides. Keeping your upper arms still, slowly bend your elbows and bring the dumbbells up towards your shoulders. Squeeze your biceps briefly at the top, then lower the weights slowly back to the starting position.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eLeg raises\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eLie flat on your back on the bench with your head at the lower end, hold the edges of the bench and lift your legs straight up towards the ceiling, then lower them slowly until they're just above the floor.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eAbdominal exercises\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eLie on your back on the bench with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your upper body by tightening your abs.\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eWhy every workout space needs a weight bench\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eAs well as the exercises above, there are countless other variations, making the bench an essential piece of equipment in any workout routine.\u003c\/p\u003e\u003cp\u003eIt lets you train different muscle groups and allows progression by increasing the weight or adjusting the angle of the bench.\u003c\/p\u003e\u003cp\u003eWhether you want to build muscle, increase your strength or simply stay in shape, a good weight bench can be a valuable addition to your training equipment. Always maintain good technique and take the right safety precautions when using a bench to prevent injuries.\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eBuy a weight bench at NRG Fitness\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eWith 30 years of experience as an importer, distributor and retailer of strength equipment, we have put together a selection of only the best weight benches for you. We are the official distributor of brands such as:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eToorx\u003c\/li\u003e\u003cli\u003eBody-Solid\u003c\/li\u003e\u003cli\u003eCentr\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eThis means we handle the warranty on your product ourselves. If something doesn't work properly or breaks, we're ready to help so you can get back to your training quickly.\u003c\/p\u003e\u003cp\u003eLooking for a \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/homegym\"\u003ehome gym\u003c\/a\u003e or \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/olympische-hex-bar\"\u003ean Olympic hex bar\u003c\/a\u003e? You'll find those with us too!\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eThe best quality and service at NRG\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eAt NRG Fitness, we have been importing strength equipment from leading brands since 1993. Our aim is to get more people moving.\u003c\/p\u003e\u003cp\u003eStrength training makes you feel fitter, keeps you healthier and, above all, boosts your energy levels. That's why we only offer weight benches of the highest quality.\u003c\/p\u003e\u003cp\u003eStuck or have specific questions? Don't hesitate to \u003ca href=\"https:\/\/www.nrgfitness.nl\/pages\/contact\"\u003econtact\u003c\/a\u003e us. We're happy to help!\u003c\/p\u003e","products":[{"product_id":"toorx-professional-wbx-3300-seal-row-bench","title":"Toorx Professional WBX-3300 Seal Row Bench","description":"\u003cp\u003eThe Toorx Professional WBX-3300 Seal Row Bench is built for committed athletes and professionals. This high-quality training bench is ideal for horizontal row work, bringing stability, comfort and versatility to intensive sessions.\u003c\/p\u003e\r\n\u003ch4\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eAdjustable backrest:\u003c\/strong\u003e 10 backrest settings, from 600 mm to 830 mm, for ideal positioning across different exercises.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eHard-wearing construction:\u003c\/strong\u003e reinforced square and rectangular steel tube (75x75x3 mm and 75x50x3 mm) for unmatched durability and stability.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eScratch-resistant finish:\u003c\/strong\u003e a double epoxy powder coating protects the bench against scratches and keeps it looking sharp, even after intensive use.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eComfortable upholstery:\u003c\/strong\u003e 70 mm thick upholstery with moulded padding gives you maximum comfort and support as you train.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eTransport wheels:\u003c\/strong\u003e fitted with transport wheels for easy moving and storage.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eHigh load capacity:\u003c\/strong\u003e maximum load of 200 kg, suitable for intensive strength training.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eProfessional quality:\u003c\/strong\u003e designed for professional use, which guarantees reliability and performance.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4\u003e\u003cstrong\u003eWhy it's a strong choice:\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eEfficient training:\u003c\/strong\u003e the adjustable backrest and solid construction let you perform exercises precisely and safely, which improves how effectively you train.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eLong working life:\u003c\/strong\u003e made from high-quality materials and finished with a scratch-resistant coating, the WBX-3300 is built to stand up to long-term intensive use.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eUser comfort:\u003c\/strong\u003e thick upholstery and an ergonomic design let users train comfortably, which reduces the risk of injury.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eEasy to live with:\u003c\/strong\u003e the transport wheels make the bench straightforward to move and store.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4\u003e\u003cstrong\u003eTechnical specifications:\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMaximum load:\u003c\/strong\u003e 200 kg\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMaximum user weight:\u003c\/strong\u003e 120 kg\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eAssembled dimensions:\u003c\/strong\u003e 1350 x 855 x 600\/830 mm\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 41 kg\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e EN20957-1 \/ EN957-4 class S\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eTake your training routine further with the Toorx Professional WBX-3300 Seal Row Bench – an ideal choice for athletes after a robust, dependable, comfortable bench for professional training.\u003c\/p\u003e","brand":"Toorx Professional","offers":[{"title":"Default Title","offer_id":53420700631379,"sku":"WBX-3300","price":499.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-wbx-3300-seal-row-bench.459385045.webp?v=1775580223"},{"product_id":"toorx-professional-weight-bench-wbx-90","title":"Toorx Fitness WBX-90 Weight Bench","description":"\u003cp\u003eThe \u003cstrong\u003eWBX-90\u003c\/strong\u003e is a professional weight bench combined with a leg extension and arm curl platform. 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