{"title":"Free Weights","description":"\u003cp\u003eGetting started with \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/krachttraining\"\u003estrength training\u003c\/a\u003e? Then dumbbells and weights are essential. They form the basis of almost every muscle-strengthening workout. At NRG Fitness, we know that good equipment makes all the difference. Whether you're just starting out or have been training for years, you'll always benefit from sturdy, reliable weights that are comfortable to handle.\u003c\/p\u003e\u003cp\u003eExplore the options for the perfect dumbbell and weights workout below!\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eDumbbells and weights from NRG Fitness\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eWe offer the right dumbbells and weights for every level, from light dumbbells for rehabilitation or aerobics to heavy weight plates for advanced lifters. Everything you need for effective strength training is right here, and we always put quality first. No half measures.\u003c\/p\u003e\u003cp\u003eOur dumbbells are designed with grip, balance and durability in mind. No rough edges or worn rubber, just neatly finished weights that sit comfortably in your hand. The result? More comfort, less risk of injury and, above all, better performance.\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eBenefits of quality dumbbells and weights\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eIf you want to train seriously, you need serious equipment. Low-quality dumbbells and weights can really get in the way of your training: think slipping bars, poor balance or weights that wear out quickly.\u003c\/p\u003e\u003cp\u003eWith quality free weights, you get the benefits every athlete wants. You can train the right muscles safely and in a controlled way, even with heavy loads or fast repetitions, when the risk of poor posture is greater.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe key benefits at a glance:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✔ Better grip gives you more control in every exercise\u003c\/p\u003e\u003cp\u003e✔ Stable weights reduce the risk of injury\u003c\/p\u003e\u003cp\u003e✔ Hard-wearing materials last longer\u003c\/p\u003e\u003cp\u003e✔ Well-balanced shapes help you train more precisely\u003c\/p\u003e\u003cp\u003eYou'll notice the difference not only during your workout but also in the long term. Building muscle takes time and effort, so you want equipment you can rely on.\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eA wide range\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eOur range of weights and dumbbells is broad but easy to navigate. Whatever your training goal, we have the right equipment ready for you. Here are four popular categories for working different muscle groups effectively.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eKettlebells\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/kettlebell\"\u003eKettlebells\u003c\/a\u003e are perfect for functional training. Use them for swings, presses, squats and much more. Because the weight is unevenly distributed, you train not only your muscles but also your coordination and stability. Ideal if you want to improve both strength and fitness. Our kettlebells are available in a variety of weights, so there's always a suitable option.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eBarbells and weight plates\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003ePrefer training with a bar? Then our \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/halterstang\"\u003ebarbells\u003c\/a\u003e and \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/halterschijven\"\u003eweight plates\u003c\/a\u003e are for you. Put together your own ideal set: whether you bench press, deadlift or squat, separate weight plates let you adjust the load to your level. We offer both standard and Olympic barbells, combined with rubber, bumper or cast-iron plates.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eFixed barbells\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eIf you want to switch quickly between exercises, our \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/fixed-barbells\"\u003efixed barbells\u003c\/a\u003e are the answer. These bars with built-in weight are handy, sturdy and ready to use straight away. No fiddling with plates or collars: just pick up and lift. Especially popular in gyms, but also ideal for home use.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eComplete sets\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eWant to get off to a good start? Choose one of our \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/complete-sets\"\u003ecomplete sets\u003c\/a\u003e. They give you everything you need in one go: a barbell, plates and sometimes even collars or a storage rack. Perfect for building a solid foundation at home without having to piece everything together yourself.\u003c\/p\u003e\u003cp\u003eWhatever you choose, you can count on sturdy quality, smart designs and materials that can take a knock, so you can train comfortably and safely, workout after workout.\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eExclusive: HYROX dumbbells and weights!\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eAre you passionate about \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/hyrox\"\u003eHYROX\u003c\/a\u003e or preparing for your first race? Then we have good news. NRG Fitness is the exclusive supplier of official \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/gewichten\"\u003eHYROX weights\u003c\/a\u003e and more, built to meet the demands of \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/hyrox-fitness\"\u003eHYROX fitness\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eHYROX combines endurance with strength, so you need equipment that can take a beating. The weights in our HYROX line are designed for exactly that: extra sturdy, well finished and offering just the grip you need during hard sprints and power moves.\u003c\/p\u003e\u003cp\u003eThese products are already used by athletes in official HYROX races, so you train with exactly the same equipment as the pros. Ideal for improving your performance, or simply finding out how tough HYROX really is.\u003c\/p\u003e\u003cp\u003eNot sure where to start? Ask us for advice. We're happy to help you find a set that matches your training level and goals.\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eBuy dumbbells and weights at NRG Fitness\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eAt NRG Fitness, everything revolves around better training. We don't sell junk, only products we stand behind, because that's the only way you'll get the most out of your workout.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy do customers keep choosing us?\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eYou get honest advice from people who know fitness\u003c\/li\u003e\u003cli\u003eWe deliver fast, often within 1 working day\u003c\/li\u003e\u003cli\u003eOur products are tested by athletes, for athletes\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003eWe want you to get exactly what you need, so you can always come to us with questions about choosing weights, materials or combinations. Unsure about a particular set? Let us know and we'll help you decide.\u003c\/p\u003e\u003cp\u003eWe also offer complete solutions for gyms, physiotherapists and personal trainers, from individual weights to complete strength training setups. Just tell us what you need.\u003c\/p\u003e\u003cp\u003eNeed help putting together a dumbbell set? Or curious about the options for strength training in your home gym or studio? \u003ca href=\"https:\/\/www.nrgfitness.nl\/pages\/contact\"\u003eContact\u003c\/a\u003e our team and we'll be happy to help.\u003c\/p\u003e","products":[{"product_id":"toorx-kca-olympic-kettlebell-8-36-kg","title":"Toorx Fitness KCAE Olympic Kettlebell 8-36 kg - Each","description":"\u003cp\u003eThe \u003cstrong\u003eToorx Competition kettlebells\u003c\/strong\u003e are made from \u003cstrong\u003ehigh-quality steel\u003c\/strong\u003e and meet every requirement \u003cstrong\u003ekettlebell sport\u003c\/strong\u003e sets for \u003cstrong\u003einternational competition\u003c\/strong\u003e. The bells are all the same size, for instance – 210 mm in diameter and 280 mm high – and every handle measures 33 mm across. These KCAE kettlebells stand up to very heavy use, at home and in the gym alike. The colours match \u003cstrong\u003einternational standards\u003c\/strong\u003e too, and each kettlebell is cast in a single piece.\u003c\/p\u003e\r\n\u003ch2\u003eFeatures of the Toorx Competition kettlebells:\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eVery accurate weights\u003c\/li\u003e\r\n\u003cli\u003eHandle diameter: 33 mm\u003c\/li\u003e\r\n\u003cli\u003eBell diameter: 210 mm\u003c\/li\u003e\r\n\u003cli\u003eBell height: 280 mm\u003c\/li\u003e\r\n\u003cli\u003eHigh-quality steel \u003c\/li\u003e\r\n\u003cli\u003eAvailable from 8 - 36 kg \u003c\/li\u003e\r\n\u003cli\u003eColour-coded to international standards\u003c\/li\u003e\r\n\u003cli\u003ePrice is per kettlebell\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"8 kg Pink","offer_id":53420700893523,"sku":"KCAE-8","price":60.9,"currency_code":"EUR","in_stock":true},{"title":"10 kg Light-Blue","offer_id":53420700926291,"sku":"KCAE-10","price":62.9,"currency_code":"EUR","in_stock":true},{"title":"12 kg Blue","offer_id":53420700959059,"sku":"KCAE-12","price":65.9,"currency_code":"EUR","in_stock":true},{"title":"14 kg Light yellow","offer_id":53420700991827,"sku":"KCAE-14","price":75.9,"currency_code":"EUR","in_stock":false},{"title":"16 kg Yellow","offer_id":53420701024595,"sku":"KCAE-16","price":84.9,"currency_code":"EUR","in_stock":false},{"title":"18 kg Light purple","offer_id":53420701057363,"sku":"KCAE-18","price":94.9,"currency_code":"EUR","in_stock":true},{"title":"20 kg Purple","offer_id":53420701090131,"sku":"KCAE-20","price":104.9,"currency_code":"EUR","in_stock":true},{"title":"24 kg Green","offer_id":53420701122899,"sku":"KCAE-24","price":126.9,"currency_code":"EUR","in_stock":false},{"title":"28 kg Orange","offer_id":53420701155667,"sku":"KCAE-28","price":146.9,"currency_code":"EUR","in_stock":false},{"title":"32 kg Red","offer_id":53420701188435,"sku":"KCAE-32","price":167.9,"currency_code":"EUR","in_stock":false},{"title":"36 kg Grey","offer_id":53420701221203,"sku":"KCAE-36","price":195.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-kcae-olympic-kettlebell-8-36-kg-per-stuk.278044258.jpg?v=1775580225"},{"product_id":"toorx-competition-kettlebell","title":"Toorx Fitness Competition Kettlebell AKCA Steel Each","description":"\u003cp\u003eThe \u003cstrong\u003eToorx Competition kettlebells\u003c\/strong\u003e are made from \u003cstrong\u003ehigh-quality steel\u003c\/strong\u003e and meet every requirement \u003cstrong\u003ekettlebell sport\u003c\/strong\u003e sets for \u003cstrong\u003einternational competition\u003c\/strong\u003e. 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The plates are ideal for \u003cstrong\u003etechnique training, precision work\u003c\/strong\u003e and progressive strength development.\u003c\/p\u003e\r\n\u003cp\u003eWhether you're a beginner lifter or a seasoned athlete, Toorx Technique plates give you safety, accuracy and durability through every workout.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eSet of 2 plates, 2.5 kg each\u003c\/li\u003e\r\n\u003cli\u003eMaterial: HDP – high-density polyethylene\u003c\/li\u003e\r\n\u003cli\u003eColour: red for quick identification\u003c\/li\u003e\r\n\u003cli\u003eBore diameter: 50 mm (suitable for Olympic bars)\u003c\/li\u003e\r\n\u003cli\u003eIdeal for technique and precision training\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Toorx Professional","offers":[{"title":"2.5 kg","offer_id":53572573823315,"sku":"CDT-2-5","price":169.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-cdt-2-5-technique-micro-halterschijven-50-mm.479957121.webp?v=1777055935"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/collections\/body-solid-trainen-met-body-solid-hexagon-dumbbell_f1739f63-bd10-443c-89dc-f017ec990716.jpg?v=1789868151","url":"https:\/\/nrgfitness.nl\/en\/collections\/dumbbells-and-weights.oembed","provider":"NRG fitness BV - Groothandel in fitness- en sportartikelen","version":"1.0","type":"link"}