{"title":"Boxing Hand Wraps","description":"\u003ch2\u003e\u003cb\u003eBoxing Hand Wraps – Maximum Support for Knuckles and Wrists\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEvery serious combat athlete knows: injury-free training starts with a solid pair of \u003cstrong\u003ehand wraps\u003c\/strong\u003e. Whether you are throwing fast jab-cross-hook combinations on the \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/focus-pads\"\u003e\u003cem\u003efocus mitts\u003c\/em\u003e\u003c\/a\u003e, heavy punches on the \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/strike-pads\"\u003e\u003cem\u003estrike pads\u003c\/em\u003e\u003c\/a\u003e, or hard sparring rounds with a \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/boxing-headguards\"\u003e\u003cem\u003ehead guard\u003c\/em\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/groin-protectors\"\u003e\u003cem\u003egroin protection\u003c\/em\u003e\u003c\/a\u003e, properly wrapped \u003cstrong\u003eboxing hand wraps\u003c\/strong\u003e keep your wrist in a natural line, protect your knuckles from impact and absorb sweat so your \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/boxing-gloves\"\u003e\u003cstrong\u003eboxing gloves\u003c\/strong\u003e\u003c\/a\u003e stay fresh. At NRG Fitness you will find everything from short children's wraps for first lessons to professional \u003cstrong\u003eelastic hand wraps\u003c\/strong\u003e of 4.5 metres for competitive fighters. Thanks to our competitive prices, you can \u003cstrong\u003ebuy hand wraps\u003c\/strong\u003e that match your hand circumference, training frequency and budget.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eWhy Choose NRG Fitness Hand Wraps?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eComplete range\u003c\/strong\u003e – 2.5 m, 3.5 m or 4.5 m in breathable cotton or semi-stretch polyester, available by the pair or in value 3-packs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eElastic hand wraps\u003c\/strong\u003e for an ideal combination of compression and mobility: ideal for heavy hooks, uppercuts and clinch work.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eBudget-friendly\u003c\/strong\u003e – our bundles make it easy to always have a clean pair ready; ideal if you train three times a week and want \u003cstrong\u003eaffordable hand wraps\u003c\/strong\u003e without compromising on quality.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eHygienic \u0026amp; durable\u003c\/strong\u003e – breathable weave and antibacterial fibres wick away sweat quickly, helping gloves, \u003cem\u003echest protectors\u003c\/em\u003e and \u003cem\u003emouthguards\u003c\/em\u003e stay fresher and last longer.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eQuick delivery\u003c\/strong\u003e – order before 16:00 and receive your hand wraps within 1-2 working days, ready for your next session.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cb\u003eWhich Hand Wraps Suit You?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e✔ \u003cstrong\u003e2–2.5 m\u003c\/strong\u003e – compact for young athletes, small hands and technique drills.\u003cbr\u003e✔ \u003cstrong\u003e3–3.5 m\u003c\/strong\u003e – versatile length for recreational athletes and an average hand circumference.\u003cbr\u003e✔ \u003cstrong\u003e4–4.5 m\u003c\/strong\u003e – allows extra cross-wraps around the wrist and knuckles; a favourite for heavy hitters, Muay Thai clinchers and intensive sparring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNot sure? Measure the circumference of your hand just above the thumb. If it is under 20 cm, start with 2.5 m. Between 20-23 cm, 3.5 m is ideal. Above 23 cm, or if you want maximum stability, choose 4.5 m.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eCare \u0026amp; Lifespan\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRinse your \u003cstrong\u003eboxing hand wraps\u003c\/strong\u003e in cold water immediately after training or wash them in a laundry bag at 30 °C without fabric softener. Then hang them to dry – never use a tumble dryer. This helps them retain their elasticity, last up to nine months and keeps the hook-and-loop closure secure.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eCombine Hand Wraps with Your Other Combat Sports Gear\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eComplete your protection by adding \u003cem\u003ehead guards\u003c\/em\u003e, \u003cem\u003egroin protection\u003c\/em\u003e and \u003cem\u003estrike pads\u003c\/em\u003e to your basket together with your hand wraps. Everything in one order means one delivery and one return period – simple and convenient.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eFAQ – Everything About Hand Wraps\u003c\/b\u003e\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhat are hand wraps for?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHand wraps distribute impact across the whole hand, reduce wrist strain and help prevent skin or bone damage around the knuckles. They also absorb sweat, so your gloves wear out or start smelling less quickly.\u003c\/span\u003e\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow long should your hand wraps be?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eChoose based on hand size and the support you want: 2.5 m for young athletes and technique drills, 3–3.5 m for all-round training and 4–4.5 m for competition level or extra wrist support.\u003c\/span\u003e\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhat size hand wraps do I need?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHand wraps have a standard width of approximately 5 cm. The effective size is determined by the length: shorter for narrow hands, longer for athletic hands or if you want to add extra layers.\u003c\/span\u003e\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow do you roll up and wrap hand wraps correctly?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStart with the thumb loop, wrap three times around the wrist, cross over the palm, make one pass between each finger and finish with the hook-and-loop fastening at the wrist. After use, roll them tightly from the hook-and-loop side so they are neat for next time.\u003c\/span\u003e\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow tight should a boxing hand wrap be?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe wrap should be tight enough not to move, but you should still be able to make a fist without tingling. If your fingers feel numb, wrap a little more loosely.\u003c\/span\u003e\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eCan you wash hand wraps and how?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes. Wash them after every session in a laundry bag at 30 °C, without fabric softener. Hang them to dry afterwards – heat can damage the elastic fibres.\u003c\/span\u003e\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow long does a hand wrap last?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith three training sessions per week, approximately 6–9 months. If you see fraying, a loose hook-and-loop fastening or loss of elasticity, it is time to replace them.\u003c\/span\u003e\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhy tape your hands for boxing if you already use hand wraps?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn competitions or for extra sensitivity, some people choose sports tape over the hand wraps for extra knuckle padding and wrist compression. For everyday training, a good elastic hand wrap is usually more than enough.\u003c\/span\u003e\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhere can I buy hand wraps?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDirectly here at NRG Fitness: add your preferred length, colour and bundle to your basket, combine them with gloves or protection and check out securely. Prefer to try them first? Visit our showroom for personal advice.\u003c\/span\u003e\u003c\/p\u003e\u003c\/details\u003e","products":[{"product_id":"nrg-fitness-boks-bandage-hand-wraps-4-5-meter","title":"NRG Fitness Elastic Boxing Hand Wraps, 4.5 m","description":"\u003cp\u003eThe NRG boxing hand wraps, 4.5 metres long, are the ultimate choice for anyone training in contact sports who wants the best protection. Their improved thickness gives you superior protection compared with any other boxing or MMA wrap, which makes them an essential addition to your kit.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eExtra-thick woven carbon-fibre fabric:\u003c\/strong\u003e for better hand protection, keeping the fragile bones protected through intensive training.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eEasy-to-use thumb loop:\u003c\/strong\u003e for extra security and to hold the right position as you wrap.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eSpecial elastic:\u003c\/strong\u003e designed to mould easily to the shape of your hand for a perfect fit.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eExtended 4.5-metre length:\u003c\/strong\u003e gives you unmatched wrist support, so you can apply your wraps exactly as you want for maximum stability.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eQuick-EZ hook-and-loop fastening:\u003c\/strong\u003e for a secure fit and easy adjustment, so you're always comfortable and well supported.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eLightweight:\u003c\/strong\u003e the wraps weigh just 150 grams, so you can keep fighting for longer.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eSweat-repellent: \u003c\/strong\u003emade from sweat-repellent material.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eHeat regulation:\u003c\/strong\u003e distinctive ventilating fabric keeps heat properly regulated.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eThese wraps roll up easily for straightforward use and storage, and their extra-thick construction keeps your hands protected. Whether you're training for a competition or simply sharpening your technique at the gym, NRG boxing hand wraps are an ideal choice for any serious athlete. Add them to your gym kit today and train with confidence and maximum protection.\u003c\/p\u003e","brand":"NRG fitness","offers":[{"title":"Yellow","offer_id":53420704629075,"sku":"NRG-RB-Y","price":16.95,"currency_code":"EUR","in_stock":true},{"title":"Red","offer_id":53420704661843,"sku":"NRG-RB-R","price":16.95,"currency_code":"EUR","in_stock":true},{"title":"Blue","offer_id":53420704694611,"sku":"NRG-RB-U","price":16.95,"currency_code":"EUR","in_stock":true},{"title":"Black","offer_id":53420704727379,"sku":"NRG-RB-B","price":16.95,"currency_code":"EUR","in_stock":true},{"title":"Pink","offer_id":53420704760147,"sku":"NRG-RB-P","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/nrg-fitness-boks-bandage-45m-elastische-ondersteuning.458642648.webp?v=1775580231"},{"product_id":"toorx-boksbandage-elastisch-handwraps","title":"Toorx Fitness Elastic Boxing Hand Wraps","description":"\u003cp\u003e\u003cstrong\u003eToorx elastic boxing hand wraps support your hands during intense sessions. Made from stretchy cotton for a comfortable fit and support, the black-and-white design adds a smart finish to your boxing gloves.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA hook-and-loop strap fastens around your wrist to keep the wraps in place as you train. They measure 5 cm across and 3.5 metres long, giving you enough material to support and protect your hands.\u003c\/p\u003e\n\u003cp\u003eThese hand wraps are designed to help prevent injuries and improve performance, whether you are a beginner or an experienced boxer. They are easy to use and care for, and make a useful addition to your boxing kit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStretchy cotton material\u003c\/li\u003e\n\u003cli\u003eColour: black and white\u003c\/li\u003e\n\u003cli\u003eHook-and-loop wrist fastening\u003c\/li\u003e\n\u003cli\u003eWidth: 5 cm\u003c\/li\u003e\n\u003cli\u003eLength: 3.5 metres\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"Black","offer_id":53572586242387,"sku":"BOT-029","price":35.8,"currency_code":"EUR","in_stock":false},{"title":"White","offer_id":53572586275155,"sku":"BOT-030","price":35.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-boksbandage-elastisch.452638598.webp?v=1777055970"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/collections\/rdx-sports-hw-professionele-boksbandages.webp?v=1775580173","url":"https:\/\/nrgfitness.nl\/en\/collections\/boxing-hand-wraps.oembed","provider":"NRG fitness BV - Groothandel in fitness- en sportartikelen","version":"1.0","type":"link"}