{"title":"Ankle, Neck and Wrist Weights","description":"\u003ch2\u003eImprove Your Workout with Ankle, Neck and Wrist Weights\u003c\/h2\u003e\r\n\u003cp\u003eAnkle, neck and wrist weights are versatile training aids that can give your workout routine a serious boost, whether you train at the office, in a gym, in a studio or even at home. These weights offer a simple way to add resistance to your movements, resulting in better muscle development, increased calorie burning and improved fitness.\u003c\/p\u003e\r\n\u003ch2\u003eThe Benefits of Training with Ankle, Neck and Wrist Weights\u003c\/h2\u003e\r\n\u003ch3\u003eIncreased Resistance for More Effective Training\u003c\/h3\u003e\r\n\u003cp\u003eUsing ankle, neck and wrist weights adds extra resistance to your exercises. This increases the intensity of everyday movements such as walking, squats or stretching, and stimulates muscle development and calorie burning. They are ideal for strength training, cardio or even rehabilitation.\u003c\/p\u003e\r\n\u003ch3\u003eCompact and Portable\u003c\/h3\u003e\r\n\u003cp\u003eA major advantage of ankle, neck and wrist weights is their compact size. These weights fit easily in a bag and can be used anywhere, from your workplace to the gym or a yoga studio. Whether you want to intensify your workout during a lunch break or add an extra challenge to a group class, these weights are highly versatile.\u003c\/p\u003e\r\n\u003ch3\u003eImproved Muscle Strength and Endurance\u003c\/h3\u003e\r\n\u003cp\u003eBy wearing ankle and wrist weights during daily activities such as walking or light exercise, you improve not only your muscle strength but also your endurance. Neck weights are ideal for targeted exercises focused on the neck and shoulder muscles and are often used in physiotherapy and sports training.\u003c\/p\u003e\r\n\u003ch3\u003eLow Impact, Big Results\u003c\/h3\u003e\r\n\u003cp\u003eFor beginners or people recovering from an injury, these weights offer a safe and effective way to integrate resistance into a routine. They reduce the impact on your joints while still delivering measurable results.\u003c\/p\u003e\r\n\u003ch2\u003eTips for Choosing the Right Weights\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cstrong\u003eWeight range\u003c\/strong\u003e: Start with light weights and gradually increase the weight to help prevent injuries.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cstrong\u003eFit\u003c\/strong\u003e: Make sure the weights fit securely around your ankles, wrists or neck without shifting during movement.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e: Choose durable and comfortable materials suitable for prolonged use.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2\u003eWhy NRG Fitness?\u003c\/h2\u003e\r\n\u003cdiv class=\"flex-shrink-0 flex flex-col relative items-end\"\u003e\r\n\u003cdiv\u003e\r\n\u003cdiv class=\"pt-0\"\u003e\r\n\u003cdiv class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\"\u003e\r\n\u003cdiv class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\"\u003eAt NRG Fitness, we offer everything you need to work towards your fitness goals at home, in the gym or even at the office. Our extensive range includes high-quality ankle, neck and wrist weights, suitable for beginners and experienced athletes alike. We also offer other top products to take your workout to the next level, including \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/kettlebell-training\"\u003ekettlebells\u003c\/a\u003e for functional strength training, \u003ca href=\"https:\/\/www.nrgfitness.nl\/search?q=yogamat\"\u003eyoga mats\u003c\/a\u003e for comfortable sessions, \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/foam-rollers\"\u003efoam rollers\u003c\/a\u003e for muscle recovery and resistance bands that are ideal for training on the go. At NRG Fitness, you can always count on the right choice to improve your health and become stronger. Invest in yourself today and experience the difference!\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e","products":[{"product_id":"toox-professional-ahf093-pols-enkelgewicht","title":"Toorx Professional AHF-093 Wrist and Ankle Weight 2 x 2.5kg","description":"\u003cp\u003e\u003cstrong\u003eGet more from your training with the Toorx Professional AHF-093 2.5kg Wrist and Ankle Weight.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eComfortable, ergonomic design:\u003c\/strong\u003e the soft neoprene cover feels good against the skin through long sessions.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e suitable for strengthening the arms and the legs, ideal across a range of training styles.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eHard-wearing, solid material:\u003c\/strong\u003e the weight itself is metal, wrapped in high-quality neoprene for extra comfort and durability.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eEasy to adjust:\u003c\/strong\u003e an adjustable hook-and-loop fastening keeps the weight firmly in place and makes it easy to put on.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eA must-have for anyone looking to take their strength training up a level.\u003c\/p\u003e","brand":"Toorx Professional","offers":[{"title":"Default Title","offer_id":53572566810963,"sku":"AHF-093","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-ahf-093-pols-en-enkelgewicht-2-x-25kg.469366786.webp?v=1777055916"},{"product_id":"toorx-fitness-set-enkel-of-polsgewichten","title":"Toorx Fitness Ankle and Wrist Weights Set","description":"\u003cp\u003eThe Toorx Fitness ankle and wrist weights set is a versatile addition to your workouts. Use it for fitness, strength training and muscle-strengthening exercises. These weights offer a simple way to increase training intensity and engage your muscles more effectively.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eVersatile design\u003c\/strong\u003e: Wear the weights around your wrists or ankles to suit your workout.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdjustable fastening\u003c\/strong\u003e: Hook-and-loop fastening keeps the weights secure and comfortable as you move.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eChoice of weights and colours\u003c\/strong\u003e: Available in several weight and colour options to suit different training intensities:\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAHF-071\u003c\/strong\u003e: 2 x 0.5 kg - lime green\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAHF-072\u003c\/strong\u003e: 2 x 1 kg - orange\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAHF-073\u003c\/strong\u003e: 2 x 1.5 kg - black\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAHF-094\u003c\/strong\u003e: 2 x 2 kg - red\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGym workouts\u003c\/li\u003e\n\u003cli\u003eHome workouts\u003c\/li\u003e\n\u003cli\u003eWalking or running\u003c\/li\u003e\n\u003cli\u003eMuscle-strengthening exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdd Toorx ankle and wrist weights to your fitness routine. Choose the weight that suits your training and work towards your fitness goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eToorx Fitness - innovation and performance for an active lifestyle.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Toorx Fitness","offers":[{"title":"2 x 0.5 kg","offer_id":53572572774739,"sku":"AHF-071","price":17.85,"currency_code":"EUR","in_stock":true},{"title":"2 x 1 kg","offer_id":53572572807507,"sku":"AHF-072","price":20.85,"currency_code":"EUR","in_stock":true},{"title":"2 x 1.5 kg","offer_id":53572572840275,"sku":"AHF-073","price":24.85,"currency_code":"EUR","in_stock":true},{"title":"2 x 2 kg","offer_id":53572572873043,"sku":"AHF-094","price":28.85,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-set-enkel-of-polsgewichten.470651211.webp?v=1777055931"},{"product_id":"weerstandsband-900-g-chocolade","title":"Liveness Wrist and Ankle Weights 2 × 900 g Chocolate","description":"\u003cp\u003eThe \u003cstrong\u003eLiveness silicone resistance weights 2 × 0.9 kg Chocolate\u003c\/strong\u003e add intensity to walking, yoga, Pilates and aerobics. 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The elastic strap with extra-strong hook-and-loop fastening fits around the wrists and ankles.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 2 × 0.9 kg\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eCore:\u003c\/strong\u003e stainless steel weight plates\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eCovering:\u003c\/strong\u003e soft silicone covers\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eFastening:\u003c\/strong\u003e elastic strap with hook-and-loop\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 32 × 9 cm\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Chocolate\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eIncluded:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ePair of wearable resistance weights\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eSuitable for:\u003c\/strong\u003e\u003cbr\u003eWalking, yoga, Pilates, aerobics and light strength training.\u003c\/p\u003e","brand":"Liveness","offers":[{"title":"Default Title","offer_id":54649937002835,"sku":"AYP-022","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/liveness-pols-en-enkelgewichten-2-900-g-chocolade.499428947.jpg?v=1787319516"},{"product_id":"weerstandsband-450-g-zand","title":"Liveness Wrist and Ankle Weights 2 × 450 g Sand","description":"\u003cp\u003eThe \u003cstrong\u003eLiveness silicone resistance weights 2 × 0.45 kg Sand\u003c\/strong\u003e add intensity to walking, yoga, Pilates and aerobics. Stainless steel weight plates are distributed evenly inside soft silicone covers. The elastic strap with extra-strong hook-and-loop fastening fits around the wrists and ankles.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 2 × 0.45 kg\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eCore:\u003c\/strong\u003e stainless steel weight plates\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eCovering:\u003c\/strong\u003e soft silicone covers\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eFastening:\u003c\/strong\u003e elastic strap with hook-and-loop\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 29 × 7 cm\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Sand\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eIncluded:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ePair of wearable resistance weights\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eSuitable for:\u003c\/strong\u003e\u003cbr\u003eWalking, yoga, Pilates, aerobics and light strength training.\u003c\/p\u003e","brand":"Liveness","offers":[{"title":"Default Title","offer_id":54649937559891,"sku":"AYP-021","price":27.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/liveness-pols-en-enkelgewichten-2-450-g-zand.499428868.jpg?v=1787319527"},{"product_id":"enkelgewichten-907-kg-paar","title":"Body-Solid Ankle Weights 9.07 kg Pair","description":"\u003cp\u003e\u003cstrong\u003eBody-Solid Ankle Weights, 9.07 kg per pair\u003c\/strong\u003e, are designed to make your cardio, strength and functional workouts harder without any extra kit. 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