{"title":"Ab Wheels","description":"\u003c!-- Buying guide \u0026 FAQ for the 'Ab Wheel' category page --\u003e\n\u003csection id=\"koopgids\" class=\"prose max-w-none mx-auto p-6\"\u003e\n\u003ch2\u003eAb Wheel – The Ultimate Buying \u0026amp; Training Guide\u003c\/h2\u003e\n\u003cp class=\"text-lg mb-4\"\u003eEverything you need to know to choose the right ab wheel, train safely and make your core noticeably stronger in 8 weeks.\u003c\/p\u003e\n\u003ch3 id=\"wat-is\"\u003eWhat Is an Ab Wheel?\u003c\/h3\u003e\n\u003cp\u003eAn ab wheel consists of one or more wheels with handles. By rolling the wheel out and back in under control, you activate your full \u003cstrong\u003ecore chain\u003c\/strong\u003e (rectus abdominis, obliques, transversus), as well as your shoulders, arms and hip flexors.\u003c\/p\u003e\n\u003ch3 id=\"voordelen\"\u003eWhy Train with an Ab Wheel?\u003c\/h3\u003e\n\u003cul class=\"list-disc pl-6 mb-4\"\u003e\n\u003cli\u003e\u003cstrong\u003eDynamic anti-extension strength\u003c\/strong\u003e – more effective than static planks.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBetter posture\u003c\/strong\u003e – a strong core relieves your lower back.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTime- \u0026amp; space-efficient\u003c\/strong\u003e – 5 minutes, anywhere, without extra weights.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProgressive\u003c\/strong\u003e – from kneeling variations to standing pikes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"spieren\"\u003eWhich Muscles Do You Train?\u003c\/h3\u003e\n\u003ctable class=\"table-auto w-full text-sm border-collapse mb-4\"\u003e\n\u003cthead\u003e\u003ctr class=\"font-semibold text-left\"\u003e\u003cth class=\"border px-2 py-1\"\u003eMuscle Group\u003c\/th\u003e\u003cth class=\"border px-2 py-1\"\u003eFunction During Roll-out\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd class=\"border px-2 py-1\"\u003eRectus abdominis\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\"\u003eControls lumbar extension\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd class=\"border px-2 py-1\"\u003eObliques\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\"\u003eRotation \u0026amp; anti-rotation (V-roll-outs)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd class=\"border px-2 py-1\"\u003eTransversus abdominis\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\"\u003eDeep stabilisation\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd class=\"border px-2 py-1\"\u003eShoulders \u0026amp; serratus\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\"\u003eProtraction \u0026amp; scapular stability\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd class=\"border px-2 py-1\"\u003eHip flexors\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\"\u003eKeep the pelvis in a neutral position\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch3 id=\"varianten\"\u003eVariants and Specifications\u003c\/h3\u003e\n\u003ctable class=\"table-auto w-full text-sm border-collapse mb-6\" style=\"height: 162px;\"\u003e\n\u003cthead\u003e\u003ctr class=\"font-semibold text-left\" style=\"height: 36px;\"\u003e\u003cth class=\"border px-2 py-1\" style=\"height: 36px; width: 162.969px;\"\u003eVariant\u003c\/th\u003e\u003cth class=\"border px-2 py-1\" style=\"height: 36px; width: 49.9531px;\"\u003eWheel Ø\u003c\/th\u003e\u003cth class=\"border px-2 py-1\" style=\"height: 36px; width: 76.6719px;\"\u003eStability\u003c\/th\u003e\u003cth class=\"border px-2 py-1\" style=\"height: 36px; width: 271.047px;\"\u003eUnique Feature\u003c\/th\u003e\u003cth class=\"border px-2 py-1\" style=\"height: 36px; width: 148.359px;\"\u003eIdeal For\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 18px;\"\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 18px; width: 162.969px;\"\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/centr-core-kit?id=298215026\"\u003eSingle wheel\u003c\/a\u003e\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 18px; width: 49.9531px;\"\u003e15 cm\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 18px; width: 76.6719px;\"\u003e★☆☆\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 18px; width: 271.047px;\"\u003eMaximum ROM, most challenging\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 18px; width: 148.359px;\"\u003eAdvanced users\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 18px; width: 162.969px;\"\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/toorx-core-wheels-buikspierwielen-set?id=127391045\"\u003eDouble wheel\u003c\/a\u003e\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 18px; width: 49.9531px;\"\u003e12 cm\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 18px; width: 76.6719px;\"\u003e★★☆\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 18px; width: 271.047px;\"\u003eExtra lateral stability\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 18px; width: 148.359px;\"\u003eBeginners\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 36px; width: 162.969px;\"\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/toorx-core-wheels-buikspierwielen-set?id=127391045\"\u003eWide wheel\u003c\/a\u003e\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 36px; width: 49.9531px;\"\u003e20 cm\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 36px; width: 76.6719px;\"\u003e★★★\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 36px; width: 271.047px;\"\u003eNon-slip rubber tread\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 36px; width: 148.359px;\"\u003eStability \u0026amp; rehabilitation\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 36px; width: 162.969px;\"\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/centr-core-kit?id=298215026\"\u003eRebound mechanism\u003c\/a\u003e\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 36px; width: 49.9531px;\"\u003e19 cm\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 36px; width: 76.6719px;\"\u003e★★★\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 36px; width: 271.047px;\"\u003eCarbon spring system, assists the return roll\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 36px; width: 148.359px;\"\u003eTechnique \u0026amp; overload\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr style=\"height: 18px;\"\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 18px; width: 162.969px;\"\u003e\u003ca href=\"https:\/\/www.nrgfitness.nl\/products\/centr-core-kit?id=298215026\"\u003eMulti-directional\u003c\/a\u003e\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 18px; width: 49.9531px;\"\u003e14 cm\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 18px; width: 76.6719px;\"\u003e★★☆\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 18px; width: 271.047px;\"\u003e360° rotation for angled roll-outs\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\" style=\"height: 18px; width: 148.359px;\"\u003eOblique focus\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch3 id=\"keuzehulp\"\u003eChoosing an Ab Wheel – Step by Step\u003c\/h3\u003e\n\u003col class=\"list-decimal pl-6 mb-6\"\u003e\n\u003cli\u003eDetermine your \u003cstrong\u003eexperience level\u003c\/strong\u003e: can you hold a hollow hold for 30 s? → a single wheel is achievable.\u003c\/li\u003e\n\u003cli\u003eDefine your \u003cstrong\u003egoal\u003c\/strong\u003e: core hypertrophy (single), stability (wide), skill learning (rebound).\u003c\/li\u003e\n\u003cli\u003eCheck the \u003cstrong\u003efloor\u003c\/strong\u003e: parquet\/tiles? → choose a rubber tread.\u003c\/li\u003e\n\u003cli\u003eTest the \u003cstrong\u003ehandle ergonomics\u003c\/strong\u003e: foam \u0026gt; hard plastic.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 id=\"veiligheid\"\u003eTechnique \u0026amp; Safety\u003c\/h3\u003e\n\u003cul class=\"list-disc pl-6 mb-6\"\u003e\n\u003cli\u003eTighten your glutes \u0026amp; abs (\u003cem\u003eposterior pelvic tilt\u003c\/em\u003e) to keep your lower back neutral.\u003c\/li\u003e\n\u003cli\u003eExhale as you roll out and inhale as you return.\u003c\/li\u003e\n\u003cli\u003eProtract your shoulder blades for scapular stability.\u003c\/li\u003e\n\u003cli\u003eAlways use a \u003ca href=\"\/en\/collections\/fitnessmat\"\u003efitness mat\u003c\/a\u003e under your knees.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"trainingsschema\"\u003e8-Week Progression Plan\u003c\/h3\u003e\n\u003ctable class=\"table-auto w-full text-sm border-collapse mb-6\"\u003e\n\u003cthead\u003e\u003ctr class=\"font-semibold text-left\"\u003e\u003cth class=\"border px-2 py-1\"\u003eWeek\u003c\/th\u003e\u003cth class=\"border px-2 py-1\"\u003eExercise\u003c\/th\u003e\u003cth class=\"border px-2 py-1\"\u003eSets × Reps\u003c\/th\u003e\u003cth class=\"border px-2 py-1\"\u003eRest\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd class=\"border px-2 py-1\"\u003e1–2\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\"\u003eKneeling roll-out ½ ROM\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\"\u003e3 × 5\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\"\u003e60 s\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd class=\"border px-2 py-1\"\u003e3–4\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\"\u003eFull kneeling roll-out\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\"\u003e3 × 8\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\"\u003e45 s\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd class=\"border px-2 py-1\"\u003e5–6\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\"\u003eV-roll-out L\/R\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\"\u003e3 × 6 per side\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\"\u003e60 s\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd class=\"border px-2 py-1\"\u003e7–8\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\"\u003eStanding roll-out\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\"\u003e4 × 5\u003c\/td\u003e\u003ctd class=\"border px-2 py-1\"\u003e90 s\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch3 id=\"advanced\"\u003eAdvanced Drills\u003c\/h3\u003e\n\u003cul class=\"list-disc pl-6 mb-6\"\u003e\n\u003cli\u003e\u003cstrong\u003ePlank-to-pike\u003c\/strong\u003e – feet on the wheel, pull your hips up.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSingle-arm roll-out\u003c\/strong\u003e – extra anti-rotation stimulus.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeighted vest roll-out\u003c\/strong\u003e – progressive overload.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTempo 5-1-5\u003c\/strong\u003e – 5 s eccentric, 1 s hold, 5 s concentric.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 id=\"extra-gear\"\u003eRecommended Accessories\u003c\/h3\u003e\n\u003cul class=\"list-disc pl-6 mb-8\"\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/fitnessmat\"\u003eThick fitness mat\u003c\/a\u003e – soft cushioning for your knees.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/ab-trainer\"\u003eCore-trainer straps\u003c\/a\u003e – for TRX pikes \u0026amp; fallouts.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/uitrusting\"\u003ePower-bag\u003c\/a\u003e – add weight to standing roll-outs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!-- FAQ section --\u003e\n\u003csection id=\"faq\" class=\"prose max-w-none mx-auto p-6\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails class=\"mb-3\"\u003e\u003csummary\u003e\u003cstrong\u003eCan I use an ab wheel as a complete beginner?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eYes. Start on your knees with a double or wide wheel and roll out only 20–30 cm. Increase the distance once you can roll back without sagging.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails class=\"mb-3\"\u003e\u003csummary\u003e\u003cstrong\u003eHow often should I train with an ab wheel?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eFor strength and stability, 2–3 sessions per week with at least 48 hours of recovery between workouts is sufficient.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails class=\"mb-3\"\u003e\u003csummary\u003e\u003cstrong\u003eWhat should I do if I have lower-back pain?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eStop immediately, shorten the roll-out distance and focus on core activation. If the pain continues, consult a physiotherapist before continuing your training.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails class=\"mb-3\"\u003e\u003csummary\u003e\u003cstrong\u003eWhat wheel size is ideal for me?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eA larger wheel (\u0026gt;17 cm) rolls more smoothly and requires less strength – ideal for beginners. Smaller wheels increase the difficulty for advanced users.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails class=\"mb-3\"\u003e\u003csummary\u003e\u003cstrong\u003eIs a rebound mechanism only for beginners?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eNo. The spring can also help advanced users with \u003cem\u003eeccentric overload\u003c\/em\u003e: extend slowly without assistance and return under controlled spring assistance.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/section\u003e","products":[{"product_id":"modern-movement-edge-board-20-extension-trainer","title":"Modern Movement Edge Board 2.0 Extension Trainer - AB Trainer","description":"\u003cp\u003eThe revolutionary Modern Movement Edge Board 2.0 Extension Trainer lets you perform more than a dozen different functional movements for a full-body workout. \u003cstrong\u003eBuild your strength, agility and balance. \u003c\/strong\u003eOnce you're more practised, you can even put together your own sessions. Set your smartphone into the purpose-built holder and it will measure your repetitions and range of motion, giving you an accurate record of your training.\u003c\/p\u003e\r\n\u003ch2\u003eA selection of the exercises available\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eFront Lunge \u003c\/li\u003e\r\n\u003cli\u003eRear Lunge \u003c\/li\u003e\r\n\u003cli\u003eSide Lunge \u003c\/li\u003e\r\n\u003cli\u003eOutrigger\u003c\/li\u003e\r\n\u003cli\u003eAb Extension\u003c\/li\u003e\r\n\u003cli\u003eHamstring Curl \u003c\/li\u003e\r\n\u003cli\u003eLateral Push-Up\u003c\/li\u003e\r\n\u003cli\u003eAtomic Push-Up\u003c\/li\u003e\r\n\u003cli\u003eInch Worm\u003c\/li\u003e\r\n\u003cli\u003eProne Crunch\u003c\/li\u003e\r\n\u003cli\u003eReptilian Crawl\u003c\/li\u003e\r\n\u003cli\u003ePike Up\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eThe Modern Movement Edge Board 2.0 Extension Trainer is built to commercial-grade construction and is therefore suitable for commercial use. Maximum user weight is 140 kg, and the load has been tested to 540 kg. The M-Trac App keeps track of everything for you, including your progress.\u003c\/p\u003e\r\n\u003cp\u003eIts very compact size means you can take this Edge Board anywhere. The smartphone holder lifts off easily, so it fits into any kit bag. You can also stop the movement at any point during an exercise using the built-in brake. The curved wheels let you work at an angle, adding another dimension to your training.  \u003c\/p\u003e\r\n\u003ch2\u003eAt a glance:\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eHandles rubberised on the inside for optimal grip \u003c\/li\u003e\r\n\u003cli\u003eRubber support on the centre section for your toes\u003c\/li\u003e\r\n\u003cli\u003eAluminium rails for a particularly solid construction\u003c\/li\u003e\r\n\u003cli\u003eLow deck height for a natural lunge position\u003c\/li\u003e\r\n\u003cli\u003eCurved wheels for angled exercises\u003c\/li\u003e\r\n\u003cli\u003eBuilt-in braking system to stop any repetition immediately\u003c\/li\u003e\r\n\u003cli\u003eRemovable smartphone holder, so you can use your phone as you train\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2\u003eDimensions:\u003c\/h2\u003e\r\n\u003cp\u003e46.5 cm wide\u003cbr\u003e32.5 cm long with smartphone holder\u003cbr\u003e22.5 cm long without smartphone holder\u003cbr\u003e18 cm high with smartphone holder\u003cbr\u003e7.2 cm high without smartphone holder\u003c\/p\u003e\r\n\u003cp\u003ePackaging dimensions (L x W x H in cm): 44.98 x 23.30 x 7.8\u003cbr\u003eEAN: 0708447910509\u003c\/p\u003e","brand":"Modern Movement","offers":[{"title":"Default Title","offer_id":53572571562323,"sku":"100578","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/modern-movement-edge-board-20-extension-trainer-ab-trainer.474463650.webp?v=1777055928"},{"product_id":"toorx-dual-ab-wheel-dubbele-trainingswiel","title":"Toorx Fitness AHF-047 Dual Ab Wheel","description":"\u003cp\u003eUse the Toorx AHF-047 Dual Ab Wheel for ab wheel rollouts that work your core, shoulders and arms. Its compact size makes it easy to use wherever you train, while the non-slip handles help keep your hands in place so you can focus on each repetition.\u003c\/p\u003e\n\u003cp\u003eWarranty: 2 years\u003c\/p\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572574085459,"sku":"AHF-047","price":27.8,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-dual-ab-wheel-dubbele-trainingswiel.473058234.webp?v=1777055936"},{"product_id":"toorx-core-wheels-buikspierwielen-set","title":"Toorx Fitness Core Wheels Set","description":"\u003cp\u003eMake press-ups more challenging with the Toorx Core Wheels. The rolling wheels on each side add instability, making your shoulders, core and hips work harder.\u003cbr\u003e\u003cbr\u003eFeatures:\u003cbr\u003e\u003cbr\u003e• Make traditional press-ups more challenging\u003cbr\u003e• Build strength in your shoulders, core and hips with a range of exercises\u003cbr\u003e• The wheels on each side move together for safety\u003cbr\u003e• Lightweight and portable\u003cbr\u003e• Ergonomic foam handles for comfort\u003cbr\u003e• Sold as a set\u003cbr\u003eEAN: 8029975994901\u003c\/p\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572574216531,"sku":"AHF-157","price":48.75,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-core-wheels-buikspierwielen-set.473155858.webp?v=1777055937"},{"product_id":"centr-core-kit","title":"Centr Core Kit","description":"\u003cp\u003e\u003cstrong\u003eMeet Centr's Core Kit: a complete set of equipment for training your core. It is designed to strengthen and tone your abdominal and back muscles.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe different pieces let you adapt your routine to your needs and preferences, and train muscle groups beyond your core.\u003c\/p\u003e\n\u003cp\u003eThe kit includes a fitness ball, a 2.72 kg slam ball, an ab wheel and a pair of core sliders with booties for use on multiple surfaces. 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