{"title":"Ab Trainers","description":"\u003ch3\u003e\u003cstrong\u003eAb Crunch \u0026amp; AB Trainers at NRG Fitness BV: focused, evidence-based core training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWant to \u003cstrong\u003etrain your abs\u003c\/strong\u003e with more \u003cem\u003efocus, variety\u003c\/em\u003e and measurable progress? On our \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/ab-trainers\" target=\"_blank\" rel=\"noopener\"\u003eAB Trainer category page\u003c\/a\u003e you'll find everything you need: from a compact \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/ab-wheels\"\u003e\u003cstrong\u003eab wheel\u003c\/strong\u003e \u003c\/a\u003eto an adjustable \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/ab-benches\"\u003e\u003cstrong\u003eab crunch machine\u003c\/strong\u003e\u003c\/a\u003e or multifunctional \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/strength-stations\"\u003e\u003cstrong\u003estrength station\u003c\/strong\u003e\u003c\/a\u003e. This helps you build a strong core step by step, support your posture and reduce the risk of injury during strength and cardio training.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy choose an AB Trainer?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. Targeted muscle activation\u003c\/strong\u003e\u003cbr\u003eEMG research shows that a correctly performed crunch activates the \u003cem\u003erectus abdominis\u003c\/em\u003e at least as strongly as trendy TV gadgets. The study by \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC385260\/\" target=\"_blank\" rel=\"noopener\"\u003eHildenbrand \u0026amp; Noble (2004)\u003c\/a\u003e shows that a classic crunch pattern can generate even more upper and lower abdominal activation than roll-out wheels when the wheels are not loaded heavily enough.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Reliable technique\u003c\/strong\u003e\u003cbr\u003eFor anyone with a sedentary job, a strong “corset” is invaluable. An adjustable \u003cstrong\u003eab crunch bench\u003c\/strong\u003e or \u003cstrong\u003eab board\u003c\/strong\u003e supports your back and reduces the chance of compensating through your neck. Research by \u003ca href=\"https:\/\/journals.lww.com\/nsca-jscr\/FullText\/2012\/06000\/Electromyographic_Activity_of_the_Rectus_Abdominis.18.aspx\" target=\"_blank\" rel=\"noopener\"\u003eNelson et al. (2012)\u003c\/a\u003e confirms that a traditional crunch, when performed correctly, produces more activation in the upper abdominal region than a jack-knife on the Ab Lounge™, where users may unconsciously pull with their arms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Versatile training options\u003c\/strong\u003e\u003cbr\u003eWant to add rotation and stability exercises alongside classic crunches? Add a \u003cstrong\u003ebalance board\u003c\/strong\u003e or \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/medicine-balls\"\u003e\u003cstrong\u003emedicine ball\u003c\/strong\u003e\u003c\/a\u003e for \u003cem\u003eRussian twists\u003c\/em\u003e, or combine your workout with an \u003ca title=\"exercise ball\" href=\"https:\/\/www.nrgfitness.nl\/collections\/sitting-balls\"\u003e\u003cstrong\u003eexercise ball\u003c\/strong\u003e \u003c\/a\u003efor dynamic “ball crunches”. In a comparative study, the \u003cem\u003eside bridge\u003c\/em\u003e, a true bodyweight classic, scored even higher for full trunk tension than the commercial Ab Circle machine (\u003ca href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2010\/12000\/a_comparison_of_trunk_muscle_activation__ab_circle.28.aspx\" target=\"_blank\" rel=\"noopener\"\u003eWillardson et al., 2010\u003c\/a\u003e).\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhich muscles do you train with an Ab Crunch?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAn \u003cstrong\u003eab crunch\u003c\/strong\u003e primarily targets the \u003cstrong\u003erectus abdominis\u003c\/strong\u003e, but a good machine also activates:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eExternal \u0026amp; internal obliques\u003c\/strong\u003e – essential for rotation and anti-rotation.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTransversus abdominis\u003c\/strong\u003e (“corset muscle”) – stabilises the lumbar spine.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHip flexors\u003c\/strong\u003e (rectus femoris, psoas) – especially during roll-out movements or on decline benches.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUsing an \u003cstrong\u003eab crunch machine\u003c\/strong\u003e with a fixed hip angle minimises unwanted hip-flexor dominance and places more emphasis on spinal flexion.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to perform the main variations safely\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBasic crunch\u003c\/strong\u003e – lie with your back on the mat or bench, knees at 90°, hands loosely behind your head; curl your upper spine while \u003cem\u003eexhaling\u003c\/em\u003e. Roll back slowly for maximum \u003cem\u003etime under tension\u003c\/em\u003e.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eReverse crunch\u003c\/strong\u003e – bring your knees towards your chest and tilt your pelvis; ideal on a \u003cem\u003edecline bench\u003c\/em\u003e or with a medicine ball between your knees for extra resistance.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRoll-out\u003c\/strong\u003e (ab wheel) – for advanced users; keep your pelvic position neutral and engage the \u003cem\u003etransversus\u003c\/em\u003e to prevent your lower back from sagging.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently asked questions about training your abs\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo crunches really give you visible abs?\u003c\/strong\u003e\u003cbr\u003eCrunches build muscle mass, but visibility depends on your body fat percentage. Combine them with cardio training and nutritious eating focused on energy balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it good to train my abs every day?\u003c\/strong\u003e\u003cbr\u003eMuscles recover at rest. Train intensely \u003cstrong\u003e2-3 times per week\u003c\/strong\u003e and add light stability exercises on non-training days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take to see results?\u003c\/strong\u003e\u003cbr\u003eAllow \u003cstrong\u003e8-12 weeks\u003c\/strong\u003e of consistent strength training and nutrition discipline for noticeable core definition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes training my abs make sense if I'm overweight?\u003c\/strong\u003e\u003cbr\u003eAbsolutely. A strong core improves posture, reduces back complaints and supports other activities. Fat loss remains the key to “washboard abs”.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eChoosing the right AB Trainer: checklist\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eGoal \u0026amp; level:\u003c\/strong\u003e Beginner? Choose an \u003cstrong\u003eexercise ball or ab board\u003c\/strong\u003e. Advanced? Go for a \u003cstrong\u003eplate-loaded crunch arm\u003c\/strong\u003e or a full strength station.\u003cbr\u003e\u003cstrong\u003eResistance \u0026amp; adjustability:\u003c\/strong\u003e Want to use progressive overload? Look for a weight stack or Olympic plate loading.\u003cbr\u003e\u003cstrong\u003eSpace \u0026amp; storage:\u003c\/strong\u003e Our foldable \u003cem\u003efold-flat\u003c\/em\u003e benches and wheels under larger machines save floor space.\u003cbr\u003e\u003cstrong\u003eLoad capacity:\u003c\/strong\u003e Sharing the equipment? Choose a user weight capacity of \u0026gt;150 kg.\u003cbr\u003e\u003cstrong\u003eExtra features:\u003c\/strong\u003e 360° rotating joint for oblique crunches, band anchors for \u003cem\u003ewood chops\u003c\/em\u003e, or upgrade kits for \u003cem\u003eleg raises\u003c\/em\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMaintenance \u0026amp; safety\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e• Wipe cushions and handles dry after every session to reduce wear.\u003cbr\u003e• Check bolted connections monthly and lubricate guide rails or linear bearings in your \u003cstrong\u003eab crunch machine\u003c\/strong\u003e every 6 months.\u003cbr\u003e• Store roll-out wheels and balance boards in a dry, level area to prevent deformation.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePopular products in this category\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eNRG Ab Roller Pro\u003c\/strong\u003e – robust ab wheel with rubber grip, ideal for advanced roll-outs.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdjustable Ab Bench 2.0\u003c\/strong\u003e – 6 angle settings, quick-pin adjustment, anti-slip foot roller.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCentr Core Kit\u003c\/strong\u003e – combination of a balance board and medicine-ball track for dynamic rotation training.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAb Crunch Bench\u003c\/strong\u003e – integrated dip, knee-raise and crunch station; a perfect home-gym centrepiece.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore all models on the \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/ab-trainers\" target=\"_blank\" rel=\"noopener\"\u003eAB Trainer category page\u003c\/a\u003e and start \u003cstrong\u003etraining your abs\u003c\/strong\u003e with more focus today.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eKeep reading \u0026amp; training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e• Want more stability? Explore our \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/balance-board-training\" target=\"_blank\" rel=\"noopener\"\u003ebalance boards\u003c\/a\u003e.\u003cbr\u003e• Full-body strength? Explore our \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/strength-stations\" target=\"_blank\" rel=\"noopener\"\u003estrength station range\u003c\/a\u003e.\u003cbr\u003e• Cardio \u0026amp; fat burning? Discover our \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/treadmills\" target=\"_blank\" rel=\"noopener\"\u003etreadmills\u003c\/a\u003e or \u003ca href=\"https:\/\/www.nrgfitness.nl\/collections\/cross-trainers\" target=\"_blank\" rel=\"noopener\"\u003ecross trainers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestions about which AB Trainer best suits your goals?\u003c\/strong\u003e Feel free to contact our specialists. We'll be happy to help you make a well-informed choice based on science and practical experience.\u003c\/p\u003e","products":[{"product_id":"toorx-professional-wbx-3200-adjustable-ab-board","title":"Toorx Professional WBX 3200 Adjustable Ab Board","description":"\u003cp\u003eMeet the ultimate training partner for effective, comfortable ab work: the Toorx Professional WBX 3200 Adjustable Ab Bench. High-quality materials and a robust design make this ab bench ideal for home use and professional training spaces alike.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eComfortable pads:\u003c\/strong\u003e the pads are 65 mm thick, so you get ideal comfort and support as you train.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eScratch-resistant coating:\u003c\/strong\u003e a double heavy-duty powder coating means the ab bench stands up to scratches and wear, which extends its working life considerably.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMaximum user weight:\u003c\/strong\u003e suitable for users up to 150 kg, which makes this ab bench accessible to a wide range of users.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eStrong, hard-wearing frame:\u003c\/strong\u003e the frame is made from oval heavy-duty steel tube, 100x50 mm and 3 mm thick, for unmatched stability and strength.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e assembled, it measures 1740x630x1040 mm, which suits a range of training spaces without giving up any functionality.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eTechnical details:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003ePads:\u003c\/strong\u003e 65 mm thick\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMaximum user weight:\u003c\/strong\u003e 150 kg\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e oval heavy-duty steel tube 100x50 mm, 3 mm thick\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eAssembled dimensions:\u003c\/strong\u003e 1740x630x1040 mm\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 41 kg\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eCoating:\u003c\/strong\u003e double heavy-duty powder coating, scratch-resistant\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eThe Toorx Professional WBX 3200 Adjustable Ab Bench is an ideal choice for anyone serious about ab training. Its high-quality construction and comfortable design give you excellent support towards all your fitness goals. Add the WBX 3200 to your training space today and feel the difference.\u003c\/p\u003e","brand":"Toorx Professional","offers":[{"title":"Default Title","offer_id":53572528439635,"sku":"WBX-B3200","price":849.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-professional-wbx-3200-adjustable-ab-board.458915443.webp?v=1777055808"},{"product_id":"toorx-fitness-ab-fit-inklapbare-buikspiertrainer","title":"Toorx Fitness AB-Fit Abdominal Trainer","description":"\u003cp\u003eThe Toorx Fitness AB-Fit Abdominal Trainer is an innovative piece of kit for anyone looking to train their abs and slim down. It's designed with ergonomic, comfortable handles so you can work through your exercises without anything getting in the way. Stainless steel bearings keep the movement smooth and quiet, and double curved runners make it as effective as possible.\u003c\/p\u003e\r\n\u003cp\u003eIt's also easy to put away: the frame folds, so it saves space and moves easily. The AB-Fit has a maximum user weight of 100 kg, and its built-in training computer shows calorie burn, number of repetitions, repetitions per minute and time. It adjusts across 5 levels and weighs 6.7 kg.\u003c\/p\u003e\r\n\u003cp\u003eWith the AB-Fit you get a practical, versatile piece of kit that lets you train effectively and reach your goals.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFeatures at a glance:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eMaximum user weight: 100 kg\u003c\/li\u003e\r\n\u003cli\u003eIncludes a computer showing calories, repetitions, repetitions per minute and time\u003c\/li\u003e\r\n\u003cli\u003eAdjustable across 5 different inclines\u003c\/li\u003e\r\n\u003cli\u003eComfortable ergonomic handles\u003c\/li\u003e\r\n\u003cli\u003eSpace-saving folding frame is easy to move and store\u003c\/li\u003e\r\n\u003cli\u003eStainless steel bearings for smooth, quiet movement\u003c\/li\u003e\r\n\u003cli\u003eDouble curved wheels for maximum efficiency\u003c\/li\u003e\r\n\u003cli\u003eNet weight: 6.7 kg\u003c\/li\u003e\r\n\u003cli\u003eProduct dimensions: 1165 x 420 x 600 mm\u003c\/li\u003e\r\n\u003cli\u003eFolded dimensions: 1290 X 420 X 215 mm\u003c\/li\u003e\r\n\u003cli\u003eCertifications\r\n\u003cul\u003e\r\n\u003cli\u003eEMC Directive (2004\/108\/EC)\u003c\/li\u003e\r\n\u003cli\u003eRoHS Directive (2011\/65\/EU)\u003c\/li\u003e\r\n\u003cli\u003eProduct Directive (2001\/95\/EC)\u003c\/li\u003e\r\n\u003cli\u003eEN ISO 20957-1:2013 standards\u003cbr\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572529160531,"sku":"AB-FIT","price":129.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-ab-fit-buikspiertrainer.470446802.webp?v=1777055810"},{"product_id":"ergonomisch-buikspierkussen-met-high-density-foam","title":"Toorx Fitness Ergonomic Abdominal Mat with high-density foam","description":"\u003cp\u003eThe \u003cstrong\u003eTOORX CROSS MAT abdominal cushion\u003c\/strong\u003e is designed for targeted \u003cstrong\u003ecore and abdominal training\u003c\/strong\u003e with extra comfort and support. Its \u003cstrong\u003econtoured shape\u003c\/strong\u003e follows the natural curve of your back, so you train more stably and more comfortably through mat exercises.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eErgonomic support for your back\u003c\/strong\u003e\u003cbr\u003eWhere plenty of floor exercises quickly become uncomfortable, the CROSS MAT gives your back better support. Its shape adapts to your spine, so you can move under more control and keep your focus on your abdominal muscles.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eHigh-intensity foam for firm cushioning\u003c\/strong\u003e\u003cbr\u003eThe \u003cstrong\u003ehigh-intensity foam\u003c\/strong\u003e filling gives you clear support through a workout: firm enough for stability, with enough cushioning for comfort. Ideal for repetitions, tempo sets and longer core sessions.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eIdeal for abs and core workouts\u003c\/strong\u003e\u003cbr\u003eWhether you're doing sit-ups, crunches or other core variations, this abdominal cushion makes training more comfortable and helps you work with better posture – for a more effective focus on your \u003cstrong\u003eabdominals\u003c\/strong\u003e and \u003cstrong\u003ecore\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eKey features\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eProduct:\u003c\/strong\u003e \u003cstrong\u003eTOORX CROSS MAT abdominal cushion\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e \u003cstrong\u003econtoured, following the shape of the back\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eFilling:\u003c\/strong\u003e \u003cstrong\u003ehigh-intensity foam\u003c\/strong\u003e (firm support)\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003ePurpose:\u003c\/strong\u003e \u003cstrong\u003eabdominal and core training\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eIn short: the \u003cstrong\u003eTOORX CROSS MAT\u003c\/strong\u003e abdominal cushion gives you the support you need for comfortable, stable, targeted \u003cstrong\u003eabs and core\u003c\/strong\u003e training.\u003c\/p\u003e","brand":"Toorx Fitness","offers":[{"title":"Default Title","offer_id":53572542660947,"sku":"AHF-095","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2123\/7843\/files\/toorx-fitness-ergonomisch-buikspierkussen-met-high-density-foam.491882968.webp?v=1777055842"},{"product_id":"body-solid-gab60b-pro-style-buikspierbank","title":"Body-Solid GAB60B Pro-Style Ab Board","description":"\u003cp\u003eThe Body-Solid GAB60B Pro-Style Ab Board is an adjustable ab board with 12 positions, from a gentle incline through to 45°. 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